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Nutritional Facts: Pork Chops With Vinegar and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
6 (1,110g)
boneless pork chops
3 tablespoons (41g)
olive oil
3 tablespoons (43g)
butter
5 (15g)
garlic cloves
1 large (150g)
onions
1/4 cup (37g)
red bell peppers
1/4 cup (38g)
cherry peppers
1/4 cup (34g)
pepperoncini peppers
1/2 cup (67g)
kalamata olives
1 cup (244g)
chicken broth
1/2 cup (0g)
white wine vinegar
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 15.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17 3
Ash (g) 0.3 n/a 0.1 10.8 0.0 0.9 0.2 0.5 0.2 0.3 0.5 1.5 2.5 n/a 0.0 18 3
Aspartic acid (g) 0.3 n/a 0.0 23.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 24 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 n/a 5.1 77.7 0.4 10.2 27.2 34.5 2.6 5.3 2.4 59.1 9.8 n/a 0.1 244 41
Calories 227.5 n/a 2.9 1,720.5 358.0 305.4 22.4 60.0 11.5 15.0 7.1 77.3 39.0 n/a 48.8 2,895 483
Calories (kj) 951.9 n/a 12.1 7,181.7 1,498.1 1,277.6 93.5 249.0 48.1 62.3 29.9 323.2 163.5 n/a 203.9 12,095 2,016
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.7 n/a 0.7 0.0 0.0 0.0 5.0 14.0 2.2 3.3 1.7 4.2 0.9 n/a 12.6 92 15
Cholesterol (mg) 0.0 n/a 0.0 743.7 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 835 139
Copper (mg) 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 1.7 n/a 0.3 0.0 0.0 0.0 0.3 2.6 0.8 0.6 0.4 2.2 0.0 n/a 0.0 9 1
Folate (mcg) 114.4 n/a 0.2 0.0 0.0 1.3 0.5 28.5 17.1 8.6 3.4 0.0 4.9 n/a 0.0 179 30
Folate, DFE (mcg) 181.9 n/a 0.2 0.0 0.0 1.3 0.5 28.5 17.1 8.6 3.4 0.0 4.9 n/a 0.0 246 41
Folate, food (mcg) 18.1 n/a 0.2 0.0 0.0 1.3 0.5 28.5 17.1 8.6 3.4 0.0 4.9 n/a 0.0 83 14
Folic acid (mcg) 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96 16
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.9 0.8 n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.0 0.7 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 2.2 n/a 0.0 38.2 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a 41 7
Glycine (g) 0.2 n/a 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Histidine (g) 0.1 n/a 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Hydroxyproline n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.9 n/a 0.1 5.6 0.2 0.0 0.3 0.3 0.2 0.4 0.2 2.2 0.5 n/a 0.0 13 2
Isoleucine (g) 0.2 n/a 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21 4
Lysine (g) 0.1 n/a 0.0 22.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 23 4
Magnesium (mg) 13.8 n/a 2.0 288.6 0.0 0.9 3.8 15.0 4.5 8.6 4.8 2.7 2.4 n/a 0.0 347 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 0.1 n/a 0.0 33.1 29.5 9.0 0.0 0.0 0.0 0.0 0.0 5.3 0.6 n/a 0.0 78 13
Niacin (mg) 3.7 n/a 0.0 88.7 0.0 0.0 0.1 0.2 0.4 0.5 0.3 0.0 3.3 n/a 0.0 97 16
Pantothenic acid (mg) 0.3 n/a 0.0 8.1 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 9 1
Phenylalanine (g) 0.3 n/a 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Phosphorus (mg) 67.5 n/a 1.8 2,508.6 0.0 10.2 23.0 43.5 9.7 16.1 5.8 2.0 73.2 n/a 0.0 2,761 460
Phytosterols n/a n/a 1.1 n/a 89.5 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 113 19
Polyunsaturated Fat (g) 0.3 n/a 0.0 9.7 4.3 1.3 0.0 0.0 0.0 0.1 0.0 0.6 0.3 n/a 0.0 17 3
Potassium (mg) 66.9 n/a 15.3 4,140.3 0.4 10.2 60.2 219.0 78.6 120.8 63.6 5.4 209.8 n/a 0.3 4,991 832
Proline (g) 0.7 n/a 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Protein (g) 6.5 n/a 0.1 239.2 0.0 0.4 1.0 1.7 0.4 0.7 0.3 0.6 4.9 n/a 0.0 256 43
Retinol (mcg) 0.0 n/a 0.0 11.1 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 297 49
Riboflavin (mg) 0.3 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Saturated Fat (g) 0.1 n/a 0.0 27.2 5.6 21.9 0.0 0.1 0.0 0.0 0.0 1.0 0.4 n/a 0.0 56 9
Selenium (mcg) 21.2 n/a 0.1 367.4 0.0 0.4 2.1 0.8 0.0 0.2 0.1 0.6 0.0 n/a 0.1 393 65
Serine (g) 0.3 n/a 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Sodium (mg) 1.3 n/a 0.2 532.8 0.8 304.2 2.6 6.0 1.5 3.4 398.8 493.9 746.6 n/a 0.1 2,492 415
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 12.6 14 2
Sugar (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 6.4 1.6 2.0 1.1 0.0 0.7 n/a 12.6 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Threonine (g) 0.2 n/a 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.4 5.8 1.0 0.0 0.0 0.6 0.3 0.2 1.1 0.0 n/a 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.4 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 n/a 0.0 77.0 40.5 34.6 0.1 0.2 0.1 0.2 0.0 7.2 1.4 n/a 0.0 162 27
Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 0.7 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 0.2 n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Valine (g) 0.3 n/a 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 n/a 6.3 44.4 0.0 1,064.6 1.4 3.0 1,166.3 357.0 4,043.3 270.8 0.0 n/a 0.0 6,957 1,160
Vitamin A, RAE (mcg) 0.0 n/a 0.3 11.1 0.0 291.4 0.0 0.0 58.5 18.0 202.3 13.4 0.0 n/a 0.0 595 99
Vitamin B-12 (mcg) 0.0 n/a 0.0 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 n/a 0.0 8.1 0.0 0.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 9 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.7 11.1 47.6 53.9 23.1 0.6 0.0 n/a 0.0 141 23
Vitamin D (IU) 0.0 n/a 0.0 199.8 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 225 38
Water (g) 7.5 n/a 0.1 781.2 0.0 6.8 8.8 133.7 34.3 33.0 31.5 53.8 234.1 n/a 0.0 1,325 221
Zinc (mg) 0.4 n/a 0.0 17.2 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.2 n/a 0.0 19 3

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