Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
6 (1,110g) boneless pork chops |
3 tablespoons (41g) olive oil |
3 tablespoons (43g) butter |
5 (15g) garlic cloves |
1 large (150g) onions |
1/4 cup (37g) red bell peppers |
1/4 cup (38g) cherry peppers |
1/4 cup (34g) pepperoncini peppers |
1/2 cup (67g) kalamata olives |
1 cup (244g) chicken broth |
1/2 cup (0g) white wine vinegar |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 0.3 | n/a | 0.1 | 10.8 | 0.0 | 0.9 | 0.2 | 0.5 | 0.2 | 0.3 | 0.5 | 1.5 | 2.5 | n/a | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 23.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | 5.1 | 77.7 | 0.4 | 10.2 | 27.2 | 34.5 | 2.6 | 5.3 | 2.4 | 59.1 | 9.8 | n/a | 0.1 | 244 | 41 |
| Calories | 227.5 | n/a | 2.9 | 1,720.5 | 358.0 | 305.4 | 22.4 | 60.0 | 11.5 | 15.0 | 7.1 | 77.3 | 39.0 | n/a | 48.8 | 2,895 | 483 |
| Calories (kj) | 951.9 | n/a | 12.1 | 7,181.7 | 1,498.1 | 1,277.6 | 93.5 | 249.0 | 48.1 | 62.3 | 29.9 | 323.2 | 163.5 | n/a | 203.9 | 12,095 | 2,016 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5.0 | 14.0 | 2.2 | 3.3 | 1.7 | 4.2 | 0.9 | n/a | 12.6 | 92 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 743.7 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 835 | 139 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.8 | 0.6 | 0.4 | 2.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Folate (mcg) | 114.4 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.5 | 28.5 | 17.1 | 8.6 | 3.4 | 0.0 | 4.9 | n/a | 0.0 | 179 | 30 |
| Folate, DFE (mcg) | 181.9 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.5 | 28.5 | 17.1 | 8.6 | 3.4 | 0.0 | 4.9 | n/a | 0.0 | 246 | 41 |
| Folate, food (mcg) | 18.1 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.5 | 28.5 | 17.1 | 8.6 | 3.4 | 0.0 | 4.9 | n/a | 0.0 | 83 | 14 |
| Folic acid (mcg) | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 38.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 41 | 7 |
| Glycine (g) | 0.2 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | n/a | 0.1 | 5.6 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | 0.2 | 2.2 | 0.5 | n/a | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Lysine (g) | 0.1 | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 13.8 | n/a | 2.0 | 288.6 | 0.0 | 0.9 | 3.8 | 15.0 | 4.5 | 8.6 | 4.8 | 2.7 | 2.4 | n/a | 0.0 | 347 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 33.1 | 29.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | n/a | 0.0 | 78 | 13 |
| Niacin (mg) | 3.7 | n/a | 0.0 | 88.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 3.3 | n/a | 0.0 | 97 | 16 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 67.5 | n/a | 1.8 | 2,508.6 | 0.0 | 10.2 | 23.0 | 43.5 | 9.7 | 16.1 | 5.8 | 2.0 | 73.2 | n/a | 0.0 | 2,761 | 460 |
| Phytosterols | n/a | n/a | 1.1 | n/a | 89.5 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 9.7 | 4.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 17 | 3 |
| Potassium (mg) | 66.9 | n/a | 15.3 | 4,140.3 | 0.4 | 10.2 | 60.2 | 219.0 | 78.6 | 120.8 | 63.6 | 5.4 | 209.8 | n/a | 0.3 | 4,991 | 832 |
| Proline (g) | 0.7 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 6.5 | n/a | 0.1 | 239.2 | 0.0 | 0.4 | 1.0 | 1.7 | 0.4 | 0.7 | 0.3 | 0.6 | 4.9 | n/a | 0.0 | 256 | 43 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 297 | 49 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 27.2 | 5.6 | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 56 | 9 |
| Selenium (mcg) | 21.2 | n/a | 0.1 | 367.4 | 0.0 | 0.4 | 2.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 393 | 65 |
| Serine (g) | 0.3 | n/a | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 1.3 | n/a | 0.2 | 532.8 | 0.8 | 304.2 | 2.6 | 6.0 | 1.5 | 3.4 | 398.8 | 493.9 | 746.6 | n/a | 0.1 | 2,492 | 415 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | 14 | 2 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 1.6 | 2.0 | 1.1 | 0.0 | 0.7 | n/a | 12.6 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.4 | 5.8 | 1.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | n/a | 0.0 | 77.0 | 40.5 | 34.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 7.2 | 1.4 | n/a | 0.0 | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.3 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6.3 | 44.4 | 0.0 | 1,064.6 | 1.4 | 3.0 | 1,166.3 | 357.0 | 4,043.3 | 270.8 | 0.0 | n/a | 0.0 | 6,957 | 1,160 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | 11.1 | 0.0 | 291.4 | 0.0 | 0.0 | 58.5 | 18.0 | 202.3 | 13.4 | 0.0 | n/a | 0.0 | 595 | 99 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 11.1 | 47.6 | 53.9 | 23.1 | 0.6 | 0.0 | n/a | 0.0 | 141 | 23 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 199.8 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 225 | 38 |
| Water (g) | 7.5 | n/a | 0.1 | 781.2 | 0.0 | 6.8 | 8.8 | 133.7 | 34.3 | 33.0 | 31.5 | 53.8 | 234.1 | n/a | 0.0 | 1,325 | 221 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 17.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.