Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 1/2 lbs (681g) boneless skinless chicken breast halves |
1 large (72g) carrots |
1 large (150g) onions |
3 (120g) celery ribs |
5 large (18g) garlic cloves |
1 tablespoon (7g) smoked paprika |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
2 cups (480g) chicken stock |
1/4 cup (56g) hot sauce |
15 ounces (425g) crushed tomatoes |
1 lb (454g) whole wheat elbow macaroni |
1/2 cup (57g) monterey jack pepper cheese |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.4 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.5 | 0.0 | 13 | 2 |
| Ash (g) | 0.0 | 7.8 | 0.7 | 0.5 | 0.9 | 0.3 | 0.5 | 0.0 | 6.0 | 0.1 | 3.0 | 4.2 | 5.7 | 7.3 | 2.0 | 0.2 | 39 | 5 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3.0 | 0.9 | 0.1 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.0 | 23.8 | 34.5 | 48.0 | 32.6 | 15.6 | 0.5 | 1.4 | 10.2 | 14.4 | 4.5 | 144.6 | 181.6 | 421.5 | 21.6 | 989 | 124 |
| Calories | 238.7 | 776.3 | 29.5 | 60.0 | 19.2 | 26.8 | 19.2 | 0.2 | 0.0 | 5.8 | 172.8 | 6.2 | 136.1 | 1,579.9 | 210.7 | 9.6 | 3,291 | 411 |
| Calories (kj) | 998.7 | 3,248.4 | 124.6 | 249.0 | 80.4 | 112.1 | 80.3 | 0.8 | 0.0 | 24.2 | 724.8 | 25.9 | 569.8 | 6,610.2 | 882.5 | 40.5 | 13,772 | 1,722 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.9 | 14.0 | 3.6 | 6.0 | 3.7 | 0.0 | 0.0 | 1.5 | 16.9 | 1.0 | 31.0 | 340.6 | 0.4 | 2.2 | 428 | 53 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 501 | 63 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 2.6 | 1.9 | 0.4 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 8.1 | 37.7 | 0.0 | 0.8 | 57 | 7 |
| Folate (mcg) | 0.0 | 27.2 | 13.7 | 28.5 | 43.2 | 0.5 | 3.3 | 0.1 | 0.0 | 0.4 | 24.0 | 3.4 | 55.3 | 258.8 | 10.2 | 19.2 | 488 | 61 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 13.7 | 28.5 | 43.2 | 0.5 | 3.3 | 0.1 | 0.0 | 0.4 | 24.0 | 3.4 | 55.3 | 258.8 | 10.2 | 19.2 | 488 | 61 |
| Folate, food (mcg) | 0.0 | 27.2 | 13.7 | 28.5 | 43.2 | 0.5 | 3.3 | 0.1 | 0.0 | 0.4 | 24.0 | 3.4 | 55.3 | 258.8 | 10.2 | 19.2 | 488 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.9 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 21.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 23.0 | 3.4 | 0.1 | 51 | 6 |
| Glycine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 0.2 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.5 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.5 | 0.2 | 0.3 | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 5.5 | 16.5 | 0.4 | 0.4 | 30 | 4 |
| Isoleucine (g) | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.9 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.5 | 1.3 | 0.0 | 18 | 2 |
| Lysine (g) | 0.0 | 13.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 1.2 | 0.0 | 17 | 2 |
| Magnesium (mg) | 0.0 | 177.1 | 8.6 | 15.0 | 13.2 | 4.5 | 12.1 | 0.1 | 0.1 | 3.9 | 19.2 | 2.8 | 85.0 | 649.2 | 15.3 | 6.0 | 1,012 | 127 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 13.9 | 0.0 | 0.0 | 16 | 2 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.9 | 4.9 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.0 | 71.0 | 0.7 | 0.2 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 5.2 | 23.3 | 0.1 | 0.2 | 110 | 14 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 4.5 | 0.1 | 0.0 | 17 | 2 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | 0.7 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 1,430.1 | 25.2 | 43.5 | 28.8 | 27.5 | 21.4 | 0.1 | 0.0 | 3.6 | 129.6 | 6.2 | 136.1 | 1,171.3 | 250.9 | 11.1 | 3,285 | 411 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | 7.2 | n/a | 11.9 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 2.5 | 0.5 | 0.0 | 11 | 1 |
| Potassium (mg) | 0.3 | 2,519.7 | 230.4 | 219.0 | 312.0 | 72.2 | 155.0 | 0.3 | 0.5 | 30.6 | 504.0 | 81.2 | 1,246.0 | 976.1 | 45.8 | 82.8 | 6,476 | 809 |
| Proline (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.1 | 1.6 | 0.0 | 14 | 2 |
| Protein (g) | 0.0 | 144.6 | 0.7 | 1.7 | 0.8 | 1.1 | 1.0 | 0.0 | 0.0 | 0.2 | 12.1 | 0.3 | 7.0 | 66.4 | 13.8 | 0.5 | 250 | 31 |
| Retinol (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 175 | 22 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 1.2 | 10.8 | 0.0 | 22 | 3 |
| Selenium (mcg) | 0.0 | 217.9 | 0.1 | 0.8 | 0.5 | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 10.6 | 0.0 | 2.6 | n/a | 8.2 | 0.2 | 244 | 30 |
| Serine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.2 | 0.8 | 0.0 | 10 | 1 |
| Sodium (mg) | 0.5 | 790.0 | 49.7 | 6.0 | 96.0 | 3.1 | 4.6 | 0.0 | 2,325.5 | 0.5 | 686.4 | 1,490.7 | 561.3 | 36.3 | 302.8 | 4.8 | 6,358 | 795 |
| Starch | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.6 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 6.4 | 2.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 7.6 | 0.7 | n/a | n/a | 0.3 | 0.7 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.5 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.5 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 17.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 5.8 | 0.2 | 1.2 | 6.4 | 17.1 | 0.1 | 77 | 10 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.7 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.9 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 204.3 | 12,028.3 | 3.0 | 538.8 | 1.6 | 3,349.3 | 3.7 | 0.0 | 12.6 | 14.4 | 91.4 | 2,972.4 | 0.0 | 434.5 | 299.1 | 19,953 | 2,494 |
| Vitamin A, RAE (mcg) | 0.0 | 61.3 | 601.2 | 0.0 | 26.4 | 0.0 | 167.5 | 0.2 | 0.0 | 0.6 | 4.8 | 4.5 | 148.8 | 0.0 | 111.9 | 15.0 | 1,142 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 4.2 | 11.1 | 3.7 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 42.2 | 39.1 | 0.0 | 0.0 | 5.6 | 121 | 15 |
| Vitamin D (IU) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 46 | 6 |
| Water (g) | 0.0 | 516.1 | 63.6 | 133.7 | 114.5 | 10.5 | 0.8 | 0.0 | 0.0 | 0.3 | 442.3 | 50.7 | 380.3 | 33.3 | 23.2 | 26.9 | 1,796 | 225 |
| Zinc (mg) | 0.0 | 3.9 | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.1 | 10.8 | 1.7 | 0.1 | 20 | 2 |
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