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Nutritional Facts: Meatball Vegetable and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (454g)
breakfast sausage
1/2 cup (54g)
breadcrumbs
2 ounces (57g)
onion soup mix
1/2 cup (50g)
parmesan cheese
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (16g)
hoisin sauce
1/2 teaspoon (1g)
ground black pepper
1/4 cup (59g)
red wine
6 cups (1,440g)
beef broth
3/4 cup (138g)
barley
1 large (150g)
onions
4 large (14g)
garlic cloves
2 tablespoons (6g)
dried oregano
1 tablespoon (5g)
dry basil
3 large (1,107g)
potatoes
3 large (216g)
carrots
4 stalks (160g)
celery
15 ounces (425g)
peas
15 ounces (425g)
green beans
15 ounces (425g)
diced tomatoes
1 cup (165g)
frozen corn
2 tablespoons (32g)
hoisin sauce
Total 1 serving
Alanine (g) 5.9 4.9 0.3 n/a 0.6 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.1 0.7 0.2 0.0 1.0 0.4 0.1 0.5 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Arginine (g) 6.1 5.2 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 0.9 0.2 0.1 0.0 0.1 1.1 0.2 0.0 1.8 0.3 0.1 0.2 n/a 17 2
Ash (g) 4.4 12.5 1.5 13.2 4.0 0.7 0.8 0.1 0.2 15.1 3.2 0.5 0.2 0.5 0.7 12.0 2.1 1.2 3.9 2.8 2.1 0.8 1.6 84 11
Aspartic acid (g) 8.2 7.3 0.4 n/a 1.3 n/a n/a 0.0 n/a n/a 1.1 0.1 0.1 0.1 0.1 5.2 0.4 0.2 2.1 1.1 0.6 0.4 n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 59.0 98.8 81.1 554.5 36.4 5.1 5.1 4.7 86.4 45.5 34.5 26.1 95.8 100.8 132.8 71.3 64.0 114.8 157.4 42.5 6.6 10.2 1,888 236
Calories 798.3 1,539.1 213.3 166.1 215.5 26.5 35.2 2.9 50.0 100.8 488.5 60.0 21.5 15.9 10.5 852.4 88.6 25.6 357.2 131.8 76.5 145.2 70.4 5,492 686
Calories (kj) 3,333.9 6,433.2 892.6 695.7 902.5 110.8 147.2 12.1 209.3 417.6 2,043.8 249.0 89.7 66.4 43.9 3,553.5 373.7 107.2 1,497.0 557.1 314.7 608.9 294.4 22,954 2,869
Carbohydrates (g) 0.0 0.0 38.9 36.9 2.0 6.6 7.1 0.7 1.5 0.6 101.4 14.0 4.8 4.1 2.1 193.4 20.7 4.8 66.5 29.6 16.5 34.3 14.1 601 75
Cholesterol (mg) 294.8 381.4 0.0 0.0 44.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 722 90
Copper (mg) 0.3 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 1.2 0.1 0.1 0.7 0.3 0.3 0.1 0.0 5 1
Cystine (g) 0.9 0.9 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.4 3.7 0.0 0.0 0.4 0.3 0.0 0.0 23.9 2.6 0.3 2.6 1.7 24.4 6.0 2.6 23.4 11.5 5.1 4.0 0.9 116 14
Folate (mcg) 27.2 13.6 57.8 0.0 5.0 2.7 3.7 0.2 0.6 28.8 26.2 28.5 0.4 14.2 14.0 177.1 41.0 57.6 267.9 140.3 63.8 59.4 7.4 1,037 130
Folate, DFE (mcg) 27.2 13.6 88.6 0.0 5.0 2.7 3.7 0.2 0.6 28.8 26.2 28.5 0.4 14.2 14.0 177.1 41.0 57.6 267.9 140.3 63.8 59.4 7.4 1,068 134
Folate, food (mcg) 27.2 13.6 13.5 0.0 5.0 2.7 3.7 0.2 0.6 28.8 26.2 28.5 0.4 14.2 14.0 177.1 41.0 57.6 267.9 140.3 63.8 59.4 7.4 993 124
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
Fructose n/a n/a 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.9 n/a 0.1 0.0 3.0 1.2 0.8 1.7 5.9 5.8 n/a n/a 22 3
Galactose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3.0 n/a 0.1 0.0 3.7 1.3 0.9 0.6 6.4 5.3 n/a n/a 22 3
Glutamic acid (g) 13.5 12.2 2.2 n/a 4.3 n/a n/a 0.0 n/a n/a 4.5 0.4 0.1 0.1 0.1 3.8 0.8 0.1 3.1 0.8 1.8 1.0 n/a 49 6
Glycine (g) 7.0 5.3 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.8 0.3 0.1 0.2 n/a 16 2
Histidine (g) 2.9 2.5 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.1 0.1 0.1 n/a 8 1
Hydroxyproline (g) 1.2 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 10.2 6.2 2.6 0.7 0.5 1.8 0.2 0.1 0.3 2.4 5.0 0.3 0.2 2.2 4.0 8.6 0.6 0.3 6.5 4.4 1.1 0.7 0.3 59 7
Isoleucine (g) 4.1 3.2 0.3 n/a 1.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.8 0.3 0.1 0.2 n/a 12 1
Lactose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 5.9 0.5 n/a 1.9 n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.1 1.1 0.2 0.1 1.4 0.5 0.1 0.5 n/a 21 3
Lysine (g) 7.5 6.7 0.2 n/a 1.5 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.1 1.2 0.2 0.0 1.3 0.4 0.1 0.2 n/a 20 3
Magnesium (mg) 90.7 77.2 23.2 34.0 19.0 4.4 3.8 2.0 7.1 28.8 183.5 15.0 3.6 16.2 32.0 254.6 25.9 17.6 165.9 106.3 46.8 29.7 7.7 1,195 149
Maltose n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.5 0.4 0.0 n/a 0.0 0.1 0.1 0.1 2.7 0.2 0.2 0.3 0.4 1.7 0.3 0.2 2.2 0.9 0.5 0.2 0.1 11 1
Methionine (g) 2.3 2.1 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 n/a 6 1
Monounsaturated Fat (g) 19.7 56.2 0.6 0.0 4.2 0.0 0.2 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.3 84 10
Niacin (mg) 23.0 28.4 3.6 0.8 0.1 0.2 0.2 0.0 0.1 11.2 6.4 0.2 0.1 0.3 0.2 11.7 2.1 0.5 8.6 3.1 2.5 2.8 0.4 107 13
Pantothenic acid (mg) 2.7 3.3 0.3 0.5 0.2 n/a 0.0 0.0 0.0 0.3 0.4 0.2 0.1 0.1 0.0 3.3 0.6 0.4 0.7 1.0 0.4 0.5 0.0 15 2
Phenylalanine (g) 3.6 2.9 0.4 n/a 1.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.8 0.3 0.1 0.2 n/a 12 1
Phosphorus (mg) 834.6 740.0 89.1 119.6 364.5 20.4 6.1 1.8 13.5 187.2 364.3 43.5 22.0 8.9 12.3 631.0 75.6 38.4 497.6 161.6 102.1 113.9 12.2 4,460 558
Phytosterols n/a n/a 4.3 0.0 n/a n/a n/a 1.1 n/a n/a n/a 22.5 n/a 12.2 4.8 55.4 n/a 9.6 n/a n/a 29.8 n/a n/a 140 17
Polyunsaturated Fat (g) 1.6 16.9 1.1 0.1 0.6 0.0 0.3 0.0 0.0 0.1 1.5 0.0 0.0 0.1 0.0 0.5 0.3 0.1 0.4 0.5 0.4 0.6 0.5 26 3
Potassium (mg) 1,456.0 1,334.8 105.8 408.8 62.5 272.0 19.0 15.3 74.7 777.6 623.8 219.0 57.7 75.6 118.4 4,660.5 691.2 416.0 1,152.5 897.3 1,007.8 346.5 38.1 14,831 1,854
Proline (g) 5.1 4.1 0.7 n/a 2.3 n/a n/a 0.0 n/a n/a 2.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.7 0.3 0.1 0.5 n/a 17 2
Protein (g) 90.7 88.2 7.2 4.2 19.2 0.0 0.5 0.1 0.0 16.4 17.2 1.7 0.9 0.5 1.0 22.4 2.0 1.1 22.8 7.8 3.7 5.0 1.1 314 39
Retinol (mcg) 0.0 54.5 0.0 0.0 111.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
Riboflavin (mg) 0.7 0.9 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.6 0.4 0.1 0.1 0.1 5 1
Saturated Fat (g) 18.4 41.6 0.6 0.1 8.7 0.0 0.1 0.0 0.0 1.6 0.7 0.1 0.0 0.1 0.1 0.3 0.1 0.1 0.2 0.2 0.1 0.2 0.2 73 9
Selenium (mcg) 75.3 0.0 13.6 2.8 8.9 0.2 0.3 0.1 0.1 10.1 52.0 0.8 2.0 0.3 0.1 3.3 0.2 0.6 8.1 2.6 0.0 1.2 0.6 183 23
Serine (g) 3.7 3.4 0.4 n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.8 0.4 0.1 0.2 n/a 12 1
Sodium (mg) 299.4 3,400.5 395.3 4,553.6 764.5 333.2 258.4 0.2 2.4 5,356.8 16.6 6.0 2.4 1.5 3.4 66.4 149.0 128.0 12.8 25.5 21.3 5.0 516.8 16,319 2,040
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 170.9 3.1 0.0 n/a 3.7 0.0 n/a n/a 210 26
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.5 n/a 0.1 0.0 1.9 7.8 0.2 22.2 1.5 0.0 n/a n/a 35 4
Sugar (g) 0.0 0.0 3.3 2.6 0.5 3.4 4.4 0.0 0.4 0.0 1.1 6.4 0.1 0.2 0.1 8.6 10.2 2.9 25.2 13.9 11.2 n/a 8.7 103 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.9 0.1 0.0 1.1 0.3 0.2 0.1 0.0 6 1
Threonine (g) 3.4 3.5 0.2 n/a 0.7 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.9 0.3 0.1 0.2 n/a 11 1
Tocopherol, alpha (mg) 1.5 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.1 0.5 0.1 1.4 0.4 0.6 1.7 2.3 n/a 0.1 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 4.2 n/a 0.5 n/a n/a 7 1
Total Fat (g) 45.4 128.8 2.9 0.2 14.3 0.0 0.5 0.0 0.0 3.2 3.2 0.2 0.1 0.3 0.2 1.0 0.5 0.3 0.9 0.9 0.9 1.3 1.1 206 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.7 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 2.7 2.5 0.2 n/a 1.2 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.2 0.1 0.2 n/a 9 1
Valine (g) 4.5 3.5 0.3 n/a 1.3 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 1.1 0.1 0.0 1.0 0.4 0.1 0.3 n/a 14 2
Vitamin A, IU (IU) 0.0 186.1 0.0 8.5 432.5 26.9 1.0 6.3 1.2 0.0 30.4 3.0 1.3 102.1 33.5 22.1 36,085.0 718.4 3,406.5 2,934.4 3,542.3 0.0 1.9 47,543 5,943
Vitamin A, RAE (mcg) 0.0 54.5 0.0 0.6 114.5 1.7 0.0 0.3 0.0 0.0 1.4 0.0 0.0 5.1 1.7 0.0 1,803.6 35.2 170.1 148.8 178.6 0.0 0.0 2,516 315
Vitamin B-12 (mcg) 10.0 5.4 0.2 0.0 1.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 1.7 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.2 0.1 0.1 3.3 0.3 0.1 0.9 0.6 0.3 0.3 0.0 11 1
Vitamin C (mg) 0.0 3.2 0.0 1.9 0.0 4.4 0.1 0.0 0.0 0.0 0.0 11.1 4.5 0.1 0.0 218.1 12.7 5.0 60.4 51.9 58.3 10.6 0.1 442 55
Vitamin D (IU) 18.1 122.6 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 19
Water (g) 315.2 226.0 3.5 2.1 10.4 26.7 7.1 0.1 50.9 1,404.7 13.0 133.7 8.4 0.6 0.5 878.3 190.7 152.7 331.2 384.1 401.9 123.6 14.2 4,680 585
Zinc (mg) 21.7 9.4 0.8 0.6 1.9 0.1 0.1 0.0 0.1 0.0 3.8 0.3 0.2 0.2 0.3 3.2 0.5 0.2 5.1 1.0 0.7 0.6 0.1 51 6

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