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    Nutritional Facts: Meatball Vegetable and Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 lb (454g)
    breakfast sausage
    1/2 cup (54g)
    breadcrumbs
    2 ounces (57g)
    onion soup mix
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (16g)
    hoisin sauce
    1/2 teaspoon (1g)
    ground black pepper
    1/4 cup (59g)
    red wine
    6 cups (1,440g)
    beef broth
    3/4 cup (138g)
    barley
    1 large (150g)
    onions
    4 large (14g)
    garlic cloves
    2 tablespoons (6g)
    dried oregano
    1 tablespoon (5g)
    dry basil
    3 large (1,107g)
    potatoes
    3 large (216g)
    carrots
    4 stalks (160g)
    celery
    15 ounces (425g)
    peas
    15 ounces (425g)
    green beans
    15 ounces (425g)
    diced tomatoes
    1 cup (165g)
    frozen corn
    2 tablespoons (32g)
    hoisin sauce
    Total 1 serving
    Alanine (g) 5.9 4.9 0.3 n/a 0.6 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.1 0.7 0.2 0.0 1.0 0.4 0.1 0.5 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Arginine (g) 6.1 5.2 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 0.9 0.2 0.1 0.0 0.1 1.1 0.2 0.0 1.8 0.3 0.1 0.2 n/a 17 2
    Ash (g) 4.4 12.5 1.5 13.2 4.0 0.7 0.8 0.1 0.2 15.1 3.2 0.5 0.2 0.5 0.7 12.0 2.1 1.2 3.9 2.8 2.1 0.8 1.6 84 11
    Aspartic acid (g) 8.2 7.3 0.4 n/a 1.3 n/a n/a 0.0 n/a n/a 1.1 0.1 0.1 0.1 0.1 5.2 0.4 0.2 2.1 1.1 0.6 0.4 n/a 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 59.0 98.8 81.1 554.5 36.4 5.1 5.1 4.7 86.4 45.5 34.5 26.1 95.8 100.8 132.8 71.3 64.0 114.8 157.4 42.5 6.6 10.2 1,888 236
    Calories 798.3 1,539.1 213.3 166.1 215.5 26.5 35.2 2.9 50.0 100.8 488.5 60.0 21.5 15.9 10.5 852.4 88.6 25.6 357.2 131.8 76.5 145.2 70.4 5,492 686
    Calories (kj) 3,333.9 6,433.2 892.6 695.7 902.5 110.8 147.2 12.1 209.3 417.6 2,043.8 249.0 89.7 66.4 43.9 3,553.5 373.7 107.2 1,497.0 557.1 314.7 608.9 294.4 22,954 2,869
    Carbohydrates (g) 0.0 0.0 38.9 36.9 2.0 6.6 7.1 0.7 1.5 0.6 101.4 14.0 4.8 4.1 2.1 193.4 20.7 4.8 66.5 29.6 16.5 34.3 14.1 601 75
    Cholesterol (mg) 294.8 381.4 0.0 0.0 44.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 722 90
    Copper (mg) 0.3 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 1.2 0.1 0.1 0.7 0.3 0.3 0.1 0.0 5 1
    Cystine (g) 0.9 0.9 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 2.4 3.7 0.0 0.0 0.4 0.3 0.0 0.0 23.9 2.6 0.3 2.6 1.7 24.4 6.0 2.6 23.4 11.5 5.1 4.0 0.9 116 14
    Folate (mcg) 27.2 13.6 57.8 0.0 5.0 2.7 3.7 0.2 0.6 28.8 26.2 28.5 0.4 14.2 14.0 177.1 41.0 57.6 267.9 140.3 63.8 59.4 7.4 1,037 130
    Folate, DFE (mcg) 27.2 13.6 88.6 0.0 5.0 2.7 3.7 0.2 0.6 28.8 26.2 28.5 0.4 14.2 14.0 177.1 41.0 57.6 267.9 140.3 63.8 59.4 7.4 1,068 134
    Folate, food (mcg) 27.2 13.6 13.5 0.0 5.0 2.7 3.7 0.2 0.6 28.8 26.2 28.5 0.4 14.2 14.0 177.1 41.0 57.6 267.9 140.3 63.8 59.4 7.4 993 124
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
    Fructose n/a n/a 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.9 n/a 0.1 0.0 3.0 1.2 0.8 1.7 5.9 5.8 n/a n/a 22 3
    Galactose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3.0 n/a 0.1 0.0 3.7 1.3 0.9 0.6 6.4 5.3 n/a n/a 22 3
    Glutamic acid (g) 13.5 12.2 2.2 n/a 4.3 n/a n/a 0.0 n/a n/a 4.5 0.4 0.1 0.1 0.1 3.8 0.8 0.1 3.1 0.8 1.8 1.0 n/a 49 6
    Glycine (g) 7.0 5.3 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.8 0.3 0.1 0.2 n/a 16 2
    Histidine (g) 2.9 2.5 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.1 0.1 0.1 n/a 8 1
    Hydroxyproline (g) 1.2 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 10.2 6.2 2.6 0.7 0.5 1.8 0.2 0.1 0.3 2.4 5.0 0.3 0.2 2.2 4.0 8.6 0.6 0.3 6.5 4.4 1.1 0.7 0.3 59 7
    Isoleucine (g) 4.1 3.2 0.3 n/a 1.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.8 0.3 0.1 0.2 n/a 12 1
    Lactose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 5.9 0.5 n/a 1.9 n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.1 1.1 0.2 0.1 1.4 0.5 0.1 0.5 n/a 21 3
    Lysine (g) 7.5 6.7 0.2 n/a 1.5 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.1 1.2 0.2 0.0 1.3 0.4 0.1 0.2 n/a 20 3
    Magnesium (mg) 90.7 77.2 23.2 34.0 19.0 4.4 3.8 2.0 7.1 28.8 183.5 15.0 3.6 16.2 32.0 254.6 25.9 17.6 165.9 106.3 46.8 29.7 7.7 1,195 149
    Maltose n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.5 0.4 0.0 n/a 0.0 0.1 0.1 0.1 2.7 0.2 0.2 0.3 0.4 1.7 0.3 0.2 2.2 0.9 0.5 0.2 0.1 11 1
    Methionine (g) 2.3 2.1 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 n/a 6 1
    Monounsaturated Fat (g) 19.7 56.2 0.6 0.0 4.2 0.0 0.2 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.3 84 10
    Niacin (mg) 23.0 28.4 3.6 0.8 0.1 0.2 0.2 0.0 0.1 11.2 6.4 0.2 0.1 0.3 0.2 11.7 2.1 0.5 8.6 3.1 2.5 2.8 0.4 107 13
    Pantothenic acid (mg) 2.7 3.3 0.3 0.5 0.2 n/a 0.0 0.0 0.0 0.3 0.4 0.2 0.1 0.1 0.0 3.3 0.6 0.4 0.7 1.0 0.4 0.5 0.0 15 2
    Phenylalanine (g) 3.6 2.9 0.4 n/a 1.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.8 0.3 0.1 0.2 n/a 12 1
    Phosphorus (mg) 834.6 740.0 89.1 119.6 364.5 20.4 6.1 1.8 13.5 187.2 364.3 43.5 22.0 8.9 12.3 631.0 75.6 38.4 497.6 161.6 102.1 113.9 12.2 4,460 558
    Phytosterols n/a n/a 4.3 0.0 n/a n/a n/a 1.1 n/a n/a n/a 22.5 n/a 12.2 4.8 55.4 n/a 9.6 n/a n/a 29.8 n/a n/a 140 17
    Polyunsaturated Fat (g) 1.6 16.9 1.1 0.1 0.6 0.0 0.3 0.0 0.0 0.1 1.5 0.0 0.0 0.1 0.0 0.5 0.3 0.1 0.4 0.5 0.4 0.6 0.5 26 3
    Potassium (mg) 1,456.0 1,334.8 105.8 408.8 62.5 272.0 19.0 15.3 74.7 777.6 623.8 219.0 57.7 75.6 118.4 4,660.5 691.2 416.0 1,152.5 897.3 1,007.8 346.5 38.1 14,831 1,854
    Proline (g) 5.1 4.1 0.7 n/a 2.3 n/a n/a 0.0 n/a n/a 2.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.7 0.3 0.1 0.5 n/a 17 2
    Protein (g) 90.7 88.2 7.2 4.2 19.2 0.0 0.5 0.1 0.0 16.4 17.2 1.7 0.9 0.5 1.0 22.4 2.0 1.1 22.8 7.8 3.7 5.0 1.1 314 39
    Retinol (mcg) 0.0 54.5 0.0 0.0 111.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
    Riboflavin (mg) 0.7 0.9 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.6 0.4 0.1 0.1 0.1 5 1
    Saturated Fat (g) 18.4 41.6 0.6 0.1 8.7 0.0 0.1 0.0 0.0 1.6 0.7 0.1 0.0 0.1 0.1 0.3 0.1 0.1 0.2 0.2 0.1 0.2 0.2 73 9
    Selenium (mcg) 75.3 0.0 13.6 2.8 8.9 0.2 0.3 0.1 0.1 10.1 52.0 0.8 2.0 0.3 0.1 3.3 0.2 0.6 8.1 2.6 0.0 1.2 0.6 183 23
    Serine (g) 3.7 3.4 0.4 n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.8 0.4 0.1 0.2 n/a 12 1
    Sodium (mg) 299.4 3,400.5 395.3 4,553.6 764.5 333.2 258.4 0.2 2.4 5,356.8 16.6 6.0 2.4 1.5 3.4 66.4 149.0 128.0 12.8 25.5 21.3 5.0 516.8 16,319 2,040
    Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 170.9 3.1 0.0 n/a 3.7 0.0 n/a n/a 210 26
    Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.5 n/a 0.1 0.0 1.9 7.8 0.2 22.2 1.5 0.0 n/a n/a 35 4
    Sugar (g) 0.0 0.0 3.3 2.6 0.5 3.4 4.4 0.0 0.4 0.0 1.1 6.4 0.1 0.2 0.1 8.6 10.2 2.9 25.2 13.9 11.2 n/a 8.7 103 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 1.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.9 0.1 0.0 1.1 0.3 0.2 0.1 0.0 6 1
    Threonine (g) 3.4 3.5 0.2 n/a 0.7 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.9 0.3 0.1 0.2 n/a 11 1
    Tocopherol, alpha (mg) 1.5 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.1 0.5 0.1 1.4 0.4 0.6 1.7 2.3 n/a 0.1 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.4 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 4.2 n/a 0.5 n/a n/a 7 1
    Total Fat (g) 45.4 128.8 2.9 0.2 14.3 0.0 0.5 0.0 0.0 3.2 3.2 0.2 0.1 0.3 0.2 1.0 0.5 0.3 0.9 0.9 0.9 1.3 1.1 206 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.7 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 2.7 2.5 0.2 n/a 1.2 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.2 0.1 0.2 n/a 9 1
    Valine (g) 4.5 3.5 0.3 n/a 1.3 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 1.1 0.1 0.0 1.0 0.4 0.1 0.3 n/a 14 2
    Vitamin A, IU (IU) 0.0 186.1 0.0 8.5 432.5 26.9 1.0 6.3 1.2 0.0 30.4 3.0 1.3 102.1 33.5 22.1 36,085.0 718.4 3,406.5 2,934.4 3,542.3 0.0 1.9 47,543 5,943
    Vitamin A, RAE (mcg) 0.0 54.5 0.0 0.6 114.5 1.7 0.0 0.3 0.0 0.0 1.4 0.0 0.0 5.1 1.7 0.0 1,803.6 35.2 170.1 148.8 178.6 0.0 0.0 2,516 315
    Vitamin B-12 (mcg) 10.0 5.4 0.2 0.0 1.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Vitamin B-6 (mg) 1.7 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.2 0.1 0.1 3.3 0.3 0.1 0.9 0.6 0.3 0.3 0.0 11 1
    Vitamin C (mg) 0.0 3.2 0.0 1.9 0.0 4.4 0.1 0.0 0.0 0.0 0.0 11.1 4.5 0.1 0.0 218.1 12.7 5.0 60.4 51.9 58.3 10.6 0.1 442 55
    Vitamin D (IU) 18.1 122.6 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 19
    Water (g) 315.2 226.0 3.5 2.1 10.4 26.7 7.1 0.1 50.9 1,404.7 13.0 133.7 8.4 0.6 0.5 878.3 190.7 152.7 331.2 384.1 401.9 123.6 14.2 4,680 585
    Zinc (mg) 21.7 9.4 0.8 0.6 1.9 0.1 0.1 0.0 0.1 0.0 3.8 0.3 0.2 0.2 0.3 3.2 0.5 0.2 5.1 1.0 0.7 0.6 0.1 51 6

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