Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 1/2 cups (240g) onions |
2 teaspoons (0g) bacon fat |
29 ounces (822g) diced tomatoes |
29 ounces (822g) kidney beans |
29 ounces (0g) boston baked pork and beans |
3 teaspoons (6g) cumin powder |
3 tablespoons (24g) chili powder |
1/2 teaspoon (1g) black pepper |
2 teaspoons (12g) salt |
2 cups (474g) water |
1/2 cup (61g) cornmeal |
2 cups (200g) parmesan cheese |
1 to taste (0g) salsa |
1 to taste (0g) plain yogurt |
1 to taste (0g) sour cream |
1 to taste (3g) chives |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | n/a | 0.2 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | n/a | 0.2 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 8.3 | 0.8 | n/a | 4.1 | 13.5 | n/a | 0.5 | 2.8 | 0.1 | 12.0 | 0.5 | 0.7 | 16.1 | n/a | n/a | n/a | n/a | n/a | 59 | 6 |
| Aspartic acid (g) | 15.2 | 0.2 | n/a | 1.1 | 5.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 5.3 | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 55.2 | n/a | 82.2 | 279.6 | n/a | 58.7 | 79.2 | 5.1 | 2.9 | 14.2 | 3.7 | 2,218.0 | n/a | n/a | n/a | n/a | n/a | 2,935 | 293 |
| Calories | 1,950.4 | 96.0 | n/a | 148.0 | 690.7 | n/a | 23.6 | 67.7 | 2.9 | 0.0 | 0.0 | 220.8 | 862.0 | n/a | n/a | n/a | n/a | n/a | 4,062 | 406 |
| Calories (kj) | 8,146.5 | 398.4 | n/a | 608.4 | 2,902.4 | n/a | 98.7 | 283.0 | 12.1 | 0.0 | 0.0 | 924.2 | 3,610.0 | n/a | n/a | n/a | n/a | n/a | 16,984 | 1,698 |
| Carbohydrates (g) | 0.0 | 22.4 | n/a | 32.0 | 119.2 | n/a | 2.8 | 11.9 | 0.7 | 0.0 | 0.0 | 46.9 | 8.1 | n/a | n/a | n/a | n/a | n/a | 244 | 24 |
| Cholesterol (mg) | 616.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.0 | n/a | n/a | n/a | n/a | n/a | 793 | 79 |
| Copper (mg) | 0.6 | 0.1 | n/a | 0.5 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | n/a | 9.9 | 43.6 | n/a | 0.7 | 8.4 | 0.3 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 7 |
| Folate (mcg) | 54.4 | 45.6 | n/a | 123.3 | 296.0 | n/a | 0.6 | 6.7 | 0.2 | 0.0 | 0.0 | 15.3 | 20.0 | n/a | n/a | n/a | n/a | n/a | 562 | 56 |
| Folate, DFE (mcg) | 54.4 | 45.6 | n/a | 123.3 | 296.0 | n/a | 0.6 | 6.7 | 0.2 | 0.0 | 0.0 | 15.3 | 20.0 | n/a | n/a | n/a | n/a | n/a | 562 | 56 |
| Folate, food (mcg) | 54.4 | 45.6 | n/a | 123.3 | 296.0 | n/a | 0.6 | 6.7 | 0.2 | 0.0 | 0.0 | 15.3 | 20.0 | n/a | n/a | n/a | n/a | n/a | 562 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 11.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 10.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 25.3 | 0.6 | n/a | 3.5 | 6.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 17.4 | n/a | n/a | n/a | n/a | n/a | 55 | 6 |
| Glycine (g) | 11.3 | 0.1 | n/a | 0.2 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 5.5 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.5 | n/a | 2.2 | 9.6 | n/a | 4.2 | 4.2 | 0.1 | 0.0 | 0.0 | 2.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.9 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | n/a | 0.2 | 3.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 7.4 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Lysine (g) | 14.0 | 0.1 | n/a | 0.2 | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6.0 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 163.3 | 24.0 | n/a | 90.4 | 222.0 | n/a | 23.1 | 35.8 | 2.0 | 0.1 | 4.7 | 77.5 | 76.0 | n/a | n/a | n/a | n/a | n/a | 719 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.9 | 1.4 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | n/a | 0.3 | 3.1 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 16.8 | n/a | n/a | n/a | n/a | n/a | 82 | 8 |
| Niacin (mg) | 42.2 | 0.3 | n/a | 4.9 | 3.4 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 56 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.3 | n/a | 0.7 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | n/a | 0.2 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 1,551.3 | 69.6 | n/a | 197.3 | 740.0 | n/a | 31.4 | 72.0 | 1.8 | 0.0 | 0.0 | 147.0 | 1,458.0 | n/a | n/a | n/a | n/a | n/a | 4,268 | 427 |
| Phytosterols | n/a | 36.0 | n/a | 57.5 | n/a | n/a | 4.3 | 19.9 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | n/a | 0.7 | 2.2 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Potassium (mg) | 2,676.2 | 350.4 | n/a | 1,948.5 | 1,948.6 | n/a | 112.6 | 468.0 | 15.3 | 1.0 | 4.7 | 175.1 | 250.0 | n/a | n/a | n/a | n/a | n/a | 7,950 | 795 |
| Proline (g) | 8.5 | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 9.2 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Protein (g) | 168.6 | 2.6 | n/a | 7.2 | 42.9 | n/a | 1.1 | 3.2 | 0.1 | 0.0 | 0.0 | 5.0 | 76.9 | n/a | n/a | n/a | n/a | n/a | 308 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446.0 | n/a | n/a | n/a | n/a | n/a | 446 | 45 |
| Riboflavin (mg) | 1.4 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | n/a | 0.2 | 1.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 34.6 | n/a | n/a | n/a | n/a | n/a | 90 | 9 |
| Selenium (mcg) | 143.3 | 1.2 | n/a | 0.0 | 7.4 | n/a | 0.3 | 4.9 | 0.1 | 0.0 | 0.0 | 9.5 | 35.4 | n/a | n/a | n/a | n/a | n/a | 202 | 20 |
| Serine (g) | 6.7 | 0.1 | n/a | 0.2 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 598.7 | 9.6 | n/a | 41.1 | 2,433.7 | n/a | 10.6 | 393.6 | 0.2 | 4,651.0 | 14.2 | 21.4 | 3,058.0 | n/a | n/a | n/a | n/a | n/a | 11,232 | 1,123 |
| Starch | n/a | 0.0 | n/a | 0.0 | 73.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 7 |
| Sucrose | n/a | 2.4 | n/a | 0.0 | 15.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 10.2 | n/a | 21.6 | 15.2 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | 51 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.1 | n/a | 0.2 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | n/a | 4.4 | 0.2 | n/a | 0.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | 5.7 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 136.1 | 0.2 | n/a | 1.6 | 4.9 | n/a | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 2.2 | 57.2 | n/a | n/a | n/a | n/a | n/a | 207 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.7 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 8.3 | 0.1 | n/a | 0.1 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | n/a | 6,848.4 | 0.0 | n/a | 80.0 | 7,116.0 | 6.3 | 0.0 | 0.0 | 130.5 | 1,730.0 | n/a | n/a | n/a | n/a | n/a | 15,916 | 1,592 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 345.3 | 0.0 | n/a | 4.0 | 355.9 | 0.3 | 0.0 | 0.0 | 6.7 | 458.0 | n/a | n/a | n/a | n/a | n/a | 1,170 | 117 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | n/a | 112.6 | 9.9 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 141 | 14 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | n/a | n/a | n/a | n/a | n/a | 78 | 8 |
| Water (g) | 596.2 | 213.9 | n/a | 777.1 | 641.7 | n/a | 0.5 | 2.6 | 0.1 | 0.0 | 473.5 | 6.3 | 41.7 | n/a | n/a | n/a | n/a | n/a | 2,754 | 275 |
| Zinc (mg) | 40.6 | 0.4 | n/a | 1.4 | 3.8 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | n/a | n/a | n/a | n/a | n/a | 56 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.