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Nutritional Facts: Crock Pot Glazed Pork Roast With Carrots and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless pork shoulder
1 lb (454g)
baby carrots
1/2 cup (125g)
barbecue sauce
1/4 cup (85g)
honey
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (0g)
seasoning salt
2/3 cup (167g)
barbecue sauce
1/4 cup (31g)
all-purpose flour
1 cup (330g)
frozen whole kernel corn
Total 1 serving
Alanine (g) 13.5 0.2 n/a 0.0 n/a n/a n/a 0.1 0.9 15 2
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.7 0.2 n/a 0.0 n/a n/a n/a 0.1 0.4 15 3
Ash (g) 11.4 2.9 3.9 0.2 0.2 n/a 5.2 0.1 1.6 25 4
Aspartic acid (g) 20.6 0.5 n/a 0.0 n/a n/a n/a 0.1 0.8 22 4
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 145.1 15.0 5.1 13.0 n/a 20.0 4.7 13.2 284 47
Calories 3,445.9 158.8 187.5 257.6 42.2 n/a 250.1 113.8 290.4 4,746 791
Calories (kj) 14,423.6 657.7 782.5 1,078.0 177.1 n/a 1,043.9 475.9 1,217.7 19,856 3,309
Carbohydrates (g) 0.0 37.4 45.3 69.8 8.2 n/a 60.4 23.8 68.7 314 52
Cholesterol (mg) 967.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 967 161
Copper (mg) 1.1 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Cystine (g) 2.8 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 3 0
Dietary Fiber (g) 0.0 13.2 0.8 0.2 n/a n/a 1.0 0.8 7.9 24 4
Folate (mcg) 54.5 122.5 2.5 1.7 n/a n/a 3.3 8.1 118.8 311 52
Folate, DFE (mcg) 54.5 122.5 2.5 1.7 n/a n/a 3.3 8.1 118.8 311 52
Folate, food (mcg) 54.5 122.5 2.5 1.7 n/a n/a 3.3 8.1 118.8 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.5 n/a 34.7 3.5 n/a n/a n/a n/a 43 7
Galactose n/a 0.0 n/a 2.6 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 4.7 n/a 30.3 3.6 n/a n/a n/a n/a 39 6
Glutamic acid (g) 34.3 0.7 n/a 0.0 n/a n/a n/a 1.1 2.0 38 6
Glycine (g) 13.2 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 14 2
Histidine (g) 8.6 0.1 n/a 0.0 n/a n/a n/a 0.1 0.3 9 1
Iron (mg) 13.5 4.0 0.3 0.4 0.3 n/a 0.4 0.4 1.4 21 3
Isoleucine (g) 10.2 0.2 n/a 0.0 n/a n/a n/a 0.1 0.4 11 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.9 0.2 n/a 0.0 n/a n/a n/a 0.2 1.1 19 3
Lysine (g) 20.2 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 21 3
Magnesium (mg) 231.5 45.4 15.0 1.7 5.8 n/a 20.0 6.9 59.4 386 64
Maltose n/a 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.7 0.3 0.1 0.1 n/a 0.4 0.2 0.4 2 0
Methionine (g) 5.8 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 6 1
Monounsaturated Fat (g) 122.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.7 123 21
Niacin (mg) 54.2 2.5 0.6 0.1 n/a n/a 0.8 0.4 5.7 64 11
Pantothenic acid (mg) 8.9 1.8 0.0 0.1 n/a n/a 0.1 0.1 0.9 12 2
Phenylalanine (g) 9.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.5 10 2
Phosphorus (mg) 2,574.2 127.0 21.3 3.4 9.1 n/a 28.3 33.8 227.7 3,025 504
Polyunsaturated Fat (g) 29.4 0.3 0.2 0.0 n/a n/a 0.3 0.1 1.2 32 5
Potassium (mg) 3,963.4 1,075.0 260.0 44.1 53.8 n/a 346.8 33.4 693.0 6,470 1,078
Proline (g) 10.4 0.1 n/a 0.1 n/a n/a n/a 0.4 0.9 12 2
Protein (g) 227.3 2.9 0.0 0.3 0.2 n/a 0.0 3.2 10.0 244 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 4 1
Saturated Fat (g) 95.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 96 16
Selenium (mcg) 332.3 4.1 1.6 0.7 n/a n/a 2.2 10.6 2.3 354 59
Serine (g) 9.4 0.1 n/a 0.0 n/a n/a n/a 0.2 0.5 10 2
Sodium (mg) 926.2 353.8 1,058.8 3.4 11.0 n/a 1,412.4 0.6 9.9 3,776 629
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.3 n/a 0.8 0.0 n/a n/a n/a n/a 13 2
Sugar n/a 21.6 32.6 69.6 7.2 n/a 43.5 0.1 n/a 174 29
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 9.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 10 2
Threonine (g) 10.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 11 2
Tocopherol, alpha n/a n/a 0.8 0.0 n/a n/a 1.1 0.0 n/a 2 0
Total Fat (g) 275.0 0.6 0.4 0.0 0.0 n/a 0.5 0.3 2.5 279 47
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 3 0
Tyrosine (g) 7.6 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 8 1
Valine (g) 12.1 0.2 n/a 0.0 n/a n/a n/a 0.1 0.6 13 2
Vitamin A, IU (IU) 81.7 62,550.4 293.8 0.0 0.0 n/a 391.9 0.0 0.0 63,318 10,553
Vitamin A, RAE (mcg) 0.0 3,129.8 15.0 0.0 0.0 n/a 20.0 0.0 0.0 3,165 527
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.5 0.1 0.0 n/a n/a 0.1 0.0 0.6 6 1
Vitamin C (mg) 9.5 11.8 0.9 0.4 0.0 n/a 1.2 0.0 21.1 45 7
Vitamin D (IU) 258.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 259 43
Water (g) 845.3 409.8 75.4 14.5 36.7 n/a 100.6 3.7 247.2 1,733 289
Zinc (mg) 32.3 0.8 0.2 0.2 0.0 n/a 0.2 0.2 1.2 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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