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Nutritional Facts: Fresh Fruit Muesli - Detox

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
apples
1 ounce (30g)
strawberries
1 ounce (28g)
peaches
1 ounce (29g)
apricots
1 tablespoon (5g)
oatmeal
1 tablespoon (15g)
water
5 tablespoons (41g)
filberts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 1
Ash (g) 0.1 0.1 0.1 0.2 0.1 0.0 0.9 2 2
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.7 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 36.8 37 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 4.8 1.7 3.7 2.6 0.4 47.2 62 62
Calories 14.7 9.7 11.1 13.7 18.8 0.0 259.7 328 328
Calories (kj) 61.8 41.1 46.8 57.4 78.7 0.0 1,087.4 1,373 1,373
Campesterol n/a n/a n/a n/a n/a n/a 2.5 2 2
Carbohydrates (g) 3.9 2.3 2.7 3.2 3.4 0.0 6.9 22 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.7 0.6 0.4 0.6 0.5 0.0 4.0 7 7
Folate (mcg) 0.9 7.3 1.1 2.6 1.6 0.0 46.7 60 60
Folate, DFE (mcg) 0.9 7.3 1.1 2.6 1.6 0.0 46.7 60 60
Folate, food (mcg) 0.9 7.3 1.1 2.6 1.6 0.0 46.7 60 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 0.7 0.4 0.3 0.0 n/a 0.0 3 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.6 0.6 0.7 0.0 n/a 0.0 3 3
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.5 2 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Iron (mg) 0.0 0.1 0.1 0.1 0.2 0.0 1.9 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 1.4 3.9 2.6 2.9 6.8 0.1 67.4 85 85
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 2.6 3 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 18.9 19 19
Niacin (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.7 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Phosphorus (mg) 3.1 7.3 5.7 6.6 20.3 0.0 119.9 163 163
Phytosterols (mg) 3.4 3.6 2.8 5.1 n/a n/a 39.7 55 55
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.3 3 3
Potassium (mg) 30.3 46.3 53.9 74.0 18.0 0.1 281.3 504 504
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Protein (g) 0.1 0.2 0.3 0.4 0.7 0.0 6.2 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.8 2 2
Selenium (mcg) 0.0 0.1 0.0 0.0 1.4 0.0 1.0 3 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Sodium (mg) 0.3 0.3 0.0 0.3 0.3 0.4 0.0 2 2
Starch (g) 0.0 0.0 0.0 n/a 2.9 n/a 0.2 3 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 0.6 0.1 1.3 1.7 0.0 n/a 1.7 6 6
Sugar (g) 2.9 1.5 2.4 2.6 0.0 0.0 1.8 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.3 0.0 0.0 6.2 7 7
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.1 0.1 0.3 0.0 25.1 26 26
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 15.3 3.6 92.4 550.3 0.0 0.0 8.3 670 670
Vitamin A, RAE (mcg) 0.9 0.3 4.5 27.4 0.0 0.0 0.4 34 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 1.3 17.8 1.9 2.9 0.0 0.0 2.6 26 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.3 27.5 25.2 24.7 0.5 14.5 2.2 119 119
Zinc (mg) 0.0 0.0 0.0 0.1 0.2 0.0 1.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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