Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (108g) olive oil |
1 large (150g) yellow onions |
1 (20g) shallots |
3 lbs (1,361g) pork loin |
1 1/2 cups (353g) dry white wine |
4 cups (960g) chicken stock |
3 (183g) carrots |
3 stalks (120g) celery |
2 (0g) parsnips |
1 (234g) fennel bulbs |
1 lb (454g) fingerling potatoes |
8 sprigs (0g) fresh thyme |
3 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 36 | 5 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 17.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 18 | 2 |
| Ash (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | 12.1 | 0.7 | 6.0 | 1.8 | 0.9 | n/a | 2.5 | 4.3 | n/a | 0.0 | 29 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24.9 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 28 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | n/a | 1.1 | 34.5 | 7.4 | 68.0 | 31.8 | 28.8 | 60.4 | 48.0 | n/a | 114.7 | 40.9 | n/a | 1.5 | 446 | 56 |
| Calories | 227.5 | n/a | n/a | 954.7 | 60.0 | 14.4 | 2,871.3 | 289.3 | 345.6 | 75.0 | 19.2 | n/a | 72.5 | 313.3 | n/a | 0.6 | 5,243 | 655 |
| Calories (kj) | 951.9 | n/a | n/a | 3,994.9 | 249.0 | 60.4 | 12,015.9 | 1,206.6 | 1,449.6 | 316.6 | 80.4 | n/a | 304.2 | 1,307.5 | n/a | 2.4 | 21,939 | 2,742 |
| Carbohydrates (g) | 47.7 | n/a | n/a | 0.0 | 14.0 | 3.4 | 0.0 | 9.2 | 33.9 | 17.5 | 3.6 | n/a | 17.1 | 71.3 | n/a | 0.1 | 218 | 27 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 28.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 845 | 106 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.9 | n/a | 7.3 | 10.9 | n/a | 0.0 | 29 | 4 |
| Folate (mcg) | 16.3 | n/a | n/a | 0.0 | 28.5 | 6.8 | 81.6 | 3.5 | 48.0 | 34.8 | 43.2 | n/a | 63.2 | 81.7 | n/a | 0.3 | 408 | 51 |
| Folate, DFE (mcg) | 16.3 | n/a | n/a | 0.0 | 28.5 | 6.8 | 81.6 | 3.5 | 48.0 | 34.8 | 43.2 | n/a | 63.2 | 81.7 | n/a | 0.3 | 408 | 51 |
| Folate, food (mcg) | 16.3 | n/a | n/a | 0.0 | 28.5 | 6.8 | 81.6 | 3.5 | 48.0 | 34.8 | 43.2 | n/a | 63.2 | 81.7 | n/a | 0.3 | 408 | 51 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 2.4 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 41.7 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 46 | 6 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Iron (mg) | 0.7 | n/a | n/a | 0.6 | 0.3 | 0.2 | 9.7 | 1.0 | 2.0 | 0.5 | 0.2 | n/a | 1.7 | 2.4 | n/a | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 23 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 25 | 3 |
| Magnesium (mg) | 13.8 | n/a | n/a | 0.0 | 15.0 | 4.2 | 272.2 | 35.3 | 38.4 | 22.0 | 13.2 | n/a | 39.8 | 95.3 | n/a | 0.2 | 549 | 69 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 78.8 | 0.0 | 0.0 | 85.1 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 170 | 21 |
| Niacin (mg) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 63.1 | 0.4 | 15.2 | 1.8 | 0.4 | n/a | 1.5 | 4.8 | n/a | 0.0 | 88 | 11 |
| Pantothenic acid (mg) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 9.6 | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.5 | 1.3 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 67.5 | n/a | n/a | 0.0 | 43.5 | 12.0 | 2,626.3 | 63.5 | 259.2 | 64.1 | 28.8 | n/a | 117.0 | 281.5 | n/a | 0.2 | 3,564 | 445 |
| Phytosterols | n/a | n/a | n/a | 238.7 | 22.5 | 1.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 18.2 | n/a | n/a | 288 | 36 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 11.4 | 0.0 | 0.0 | 20.4 | 0.0 | 2.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 35 | 4 |
| Potassium (mg) | 66.9 | n/a | n/a | 1.1 | 219.0 | 66.8 | 5,225.5 | 250.5 | 1,008.0 | 585.6 | 312.0 | n/a | 968.8 | 1,847.8 | n/a | 1.0 | 10,553 | 1,319 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Protein (g) | 6.5 | n/a | n/a | 0.0 | 1.7 | 0.5 | 270.8 | 0.2 | 24.2 | 1.7 | 0.8 | n/a | 2.9 | 7.6 | n/a | 0.0 | 317 | 40 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 37 | 5 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 14.9 | 0.1 | 0.0 | 66.1 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 85 | 11 |
| Selenium (mcg) | 21.2 | n/a | n/a | 0.0 | 0.8 | 0.2 | 435.5 | 0.4 | 21.1 | 0.2 | 0.5 | n/a | 1.6 | 1.4 | n/a | 0.0 | 483 | 60 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 1.3 | n/a | n/a | 2.2 | 6.0 | 2.4 | 571.5 | 17.6 | 1,372.8 | 126.3 | 96.0 | n/a | 121.7 | 72.6 | n/a | 0.0 | 2,390 | 299 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 61.2 | n/a | n/a | 64 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 6.6 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.2 | n/a | n/a | 0.0 | 6.4 | n/a | 0.0 | 3.4 | 15.2 | 8.7 | 2.2 | n/a | n/a | 5.2 | n/a | n/a | 41 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 12 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 15.5 | 0.0 | n/a | 3.9 | 0.0 | 0.3 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | n/a | n/a | 108.0 | 0.2 | 0.0 | 190.6 | 0.0 | 11.5 | 0.4 | 0.2 | n/a | 0.5 | 0.5 | n/a | 0.0 | 313 | 39 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 3.0 | 238.0 | 81.6 | 0.0 | 28.8 | 30,572.0 | 538.8 | n/a | 313.6 | 36.3 | n/a | 11.1 | 31,823 | 3,978 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 9.6 | 1,528.1 | 26.4 | n/a | 16.4 | 0.0 | n/a | 0.6 | 1,593 | 199 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 5.7 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 11.1 | 1.6 | 4.1 | 0.0 | 1.9 | 10.8 | 3.7 | n/a | 28.1 | 89.4 | n/a | 0.1 | 151 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 735 | 92 |
| Water (g) | 7.5 | n/a | n/a | 0.0 | 133.7 | 16.0 | 900.2 | 306.4 | 884.6 | 161.6 | 114.5 | n/a | 211.1 | 370.4 | n/a | 0.0 | 3,106 | 388 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 21.4 | 0.4 | 1.3 | 0.4 | 0.2 | n/a | 0.5 | 1.3 | n/a | 0.0 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.