Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/2 cup (48g) lemon zest |
1/2 cup (49g) orange zest |
2 1/2 teaspoons (10g) active dry yeast |
2/3 cup (163g) milk |
1/2 cup (114g) unsalted butter |
3 (150g) eggs |
3 tablespoons (0g) orange flower water |
1/2 teaspoon (3g) salt |
3 cups (375g) unbleached all-purpose flour |
1 to taste (125g) all-purpose flour |
1 to taste (0g) olive oil |
1/2 cup (0g) candied fruit |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 0.6 | 1.2 | 0.0 | 1.6 | n/a | 3.0 | 1.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 2.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 64.3 | 78.8 | 3.0 | 193.7 | 27.2 | 84.0 | n/a | 0.7 | 56.3 | n/a | n/a | n/a | n/a | 509 | 51 |
| Calories | 387.0 | 22.6 | 47.5 | 32.5 | 104.2 | 813.8 | 214.5 | n/a | 0.0 | 1,365.0 | n/a | n/a | n/a | n/a | 2,987 | 299 |
| Calories (kj) | 1,618.0 | 94.6 | 198.3 | 136.1 | 436.2 | 3,403.9 | 898.5 | n/a | 0.0 | 5,711.3 | n/a | n/a | n/a | n/a | 12,497 | 1,250 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 7.7 | 12.2 | 4.1 | 7.6 | 0.1 | 1.1 | n/a | 0.0 | 286.2 | n/a | n/a | n/a | n/a | 419 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 244.0 | 558.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 825 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 5.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | 23 | 2 |
| Folate (mcg) | 0.0 | 6.2 | 14.7 | 234.0 | 8.1 | 3.4 | 70.5 | n/a | 0.0 | 686.3 | n/a | n/a | n/a | n/a | 1,023 | 102 |
| Folate, DFE (mcg) | 0.0 | 6.2 | 14.7 | 234.0 | 8.1 | 3.4 | 70.5 | n/a | 0.0 | 1,091.3 | n/a | n/a | n/a | n/a | 1,428 | 143 |
| Folate, food (mcg) | 0.0 | 6.2 | 14.7 | 234.0 | 8.1 | 3.4 | 70.5 | n/a | 0.0 | 108.8 | n/a | n/a | n/a | n/a | 446 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577.5 | n/a | n/a | n/a | n/a | 578 | 58 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.6 | 1.1 | 0.2 | 2.5 | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glycine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 17.4 | n/a | n/a | n/a | n/a | 21 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 1.6 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 1.4 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 7.2 | 10.8 | 5.4 | 21.2 | 2.3 | 18.0 | n/a | 0.0 | 82.5 | n/a | n/a | n/a | n/a | 147 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 23.9 | 5.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 32 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 4.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 22.1 | n/a | n/a | n/a | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 1.4 | 0.5 | 0.1 | 2.3 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 5.8 | 10.3 | 63.7 | 151.4 | 27.2 | 297.0 | n/a | 0.0 | 405.0 | n/a | n/a | n/a | n/a | 960 | 96 |
| Phytosterols | n/a | 16.8 | 16.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 2.9 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2.0 | 76.8 | 103.8 | 95.5 | 245.7 | 27.2 | 207.0 | n/a | 0.2 | 401.3 | n/a | n/a | n/a | n/a | 1,160 | 116 |
| Proline | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.7 | 0.7 | 4.0 | 5.3 | 1.0 | 18.8 | n/a | 0.0 | 38.7 | n/a | n/a | n/a | n/a | 69 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 761.6 | 240.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,052 | 105 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 58.3 | 4.7 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 67 | 7 |
| Selenium (mcg) | 0.6 | 0.3 | 0.5 | 0.8 | 3.3 | 1.1 | 46.1 | n/a | 0.0 | 127.1 | n/a | n/a | n/a | n/a | 180 | 18 |
| Serine | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.5 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 1.0 | 2.9 | 1.5 | 5.1 | 79.7 | 12.5 | 213.0 | n/a | 1,162.7 | 7.5 | n/a | n/a | n/a | n/a | 1,486 | 149 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 10 |
| Sugar (g) | 99.8 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 103 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 1.6 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.8 | 6.0 | 92.1 | 14.3 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 117 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 1.3 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 24.0 | 205.6 | 0.0 | 224.6 | 2,836.4 | 810.0 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 4,108 | 411 |
| Vitamin A, RAE (mcg) | 0.0 | 1.4 | 10.3 | 0.0 | 53.7 | 776.3 | 240.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,082 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 61.9 | 66.6 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 131 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.1 | 123.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 191 | 19 |
| Water (g) | 0.0 | 39.2 | 35.5 | 0.5 | 142.7 | 20.4 | 114.2 | n/a | 0.0 | 44.7 | n/a | n/a | n/a | n/a | 397 | 40 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.1 | 1.9 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.