Nutritional Facts: Better-For-You Buffalo Chicken Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breasts
1/4 cup (15g)
Fiber One cereal
1 ounce (0g)
Pringles fat free barbecue potato crisps
3 tablespoons (42g)
cayenne pepper sauce
1 dash (0g)
onion powder
1 dash (1g)
garlic powder
1 dash (0g)
cayenne pepper
1 dash (3g)
black pepper
1 dash (0g)
salt
Total 1 serving
Alanine (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Ash (g) 2.6 0.6 n/a 3.1 0.0 0.0 0.0 0.1 0.4 7 3
Aspartic acid (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 50.0 n/a 3.4 0.4 0.6 0.2 12.8 0.1 79 39
Calories 258.6 30.0 n/a 4.7 0.4 2.6 0.4 7.3 0.0 304 152
Calories (kj) 1,081.9 125.6 n/a 19.5 1.7 10.7 1.5 30.5 0.0 1,271 636
Carbohydrates (g) 0.0 12.5 n/a 0.7 0.1 0.6 0.1 1.9 0.0 16 8
Cholesterol (mg) 145.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 145 73
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.1 n/a 0.1 0.0 0.1 0.0 0.7 0.0 8 4
Folate (mcg) 9.1 50.0 n/a 2.5 0.1 0.4 0.1 0.5 0.0 63 31
Folate, DFE (mcg) 9.1 83.0 n/a 2.5 0.1 0.4 0.1 0.5 0.0 96 48
Folate, food (mcg) 9.1 2.9 n/a 2.5 0.1 0.4 0.1 0.5 0.0 16 8
Folic acid (mcg) 0.0 47.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 24
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 7.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 4
Glycine (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Histidine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 2.3 n/a 0.2 0.0 0.0 0.0 0.3 0.0 4 2
Isoleucine (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Lysine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Magnesium (mg) 59.0 20.0 n/a 2.1 0.1 0.6 0.2 5.0 0.0 87 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 23.7 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 26 13
Pantothenic acid (mg) 3.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Phenylalanine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 476.3 75.0 n/a 4.7 0.4 3.2 0.3 4.6 0.0 564 282
Phytosterols n/a n/a n/a n/a 0.1 0.1 0.1 2.7 0.0 3 1
Polyunsaturated Fat (g) 0.9 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 839.2 90.0 n/a 60.9 1.1 9.2 2.3 38.5 0.0 1,041 521
Proline (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 48.2 1.0 n/a 0.2 0.0 0.1 0.0 0.3 0.0 50 25
Retinol (mcg) 20.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 10
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 72.6 1.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 74 37
Serine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 263.1 52.8 n/a 1,118.0 0.1 0.5 0.0 0.6 155.0 1,590 795
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 5.9 0.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 7 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Valine (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 68.0 6.0 n/a 68.5 0.0 0.0 46.8 15.9 0.0 205 103
Vitamin A, RAE (mcg) 20.4 0.3 n/a 3.4 0.0 0.0 2.3 0.8 0.0 27 14
Vitamin B-12 (mcg) 0.5 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.7 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.7 3.0 n/a 31.6 0.0 0.0 0.1 0.0 0.0 37 19
Vitamin D (IU) 11.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 6
Water (g) 171.9 0.5 n/a 38.1 0.0 0.0 0.0 0.4 0.0 211 105
Zinc (mg) 1.3 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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