Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken |
4 (12g) garlic cloves |
1 small (70g) onions |
6 ounces (170g) mushrooms |
1 tablespoon (0g) italian seasoning |
1 dash (0g) salt |
1 dash (3g) black pepper |
16 ounces (0g) alfredo sauce |
2 cups (142g) broccoli florets |
1 cup (128g) carrots |
6 ounces (170g) roasted red peppers |
12 ounces (361g) part-skim ricotta cheese |
12 ounces (341g) part-skim mozzarella cheese |
1/4 cup (15g) fresh parsley |
1 (50g) eggs |
16 ounces (0g) alfredo sauce |
12 ounces (342g) lasagna noodles |
1/3 cup (0g) reduced-fat parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.8 | 2.5 | 0.0 | 0.4 | n/a | 1.5 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.3 | 3.6 | 0.0 | 0.4 | n/a | 1.6 | n/a | 14 | 1 |
| Ash (g) | 3.6 | 0.2 | 0.2 | 1.4 | n/a | 0.4 | 0.1 | n/a | 1.3 | 1.2 | 6.4 | 4.2 | 11.1 | 0.3 | 0.5 | n/a | 3.0 | n/a | 34 | 3 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 3.6 | 6.0 | 0.0 | 0.7 | n/a | 2.1 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 21.7 | 16.1 | 5.1 | n/a | 0.1 | 12.8 | n/a | 68.2 | 42.2 | 69.7 | 982.6 | 2,665.1 | 20.7 | 28.0 | n/a | 71.8 | n/a | 4,054 | 338 |
| Calories | 976.1 | 17.9 | 28.0 | 37.4 | n/a | 0.0 | 7.3 | n/a | 39.8 | 52.5 | 30.6 | 498.5 | 865.6 | 5.4 | 71.5 | n/a | 1,268.8 | n/a | 3,899 | 325 |
| Calories (kj) | 4,086.0 | 74.8 | 116.2 | 158.2 | n/a | 0.0 | 30.5 | n/a | 166.1 | 221.4 | 127.6 | 2,088.0 | 3,626.1 | 22.7 | 299.5 | n/a | 5,311.3 | n/a | 16,328 | 1,361 |
| Campesterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 6.5 | 5.5 | n/a | 0.0 | 1.9 | n/a | 7.4 | 12.3 | 6.6 | 18.6 | 9.4 | 0.9 | 0.4 | n/a | 255.4 | n/a | 329 | 27 |
| Cholesterol (mg) | 340.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 112.0 | 218.1 | 0.0 | 186.0 | n/a | 0.0 | n/a | 857 | 71 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.9 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.2 | 1.7 | n/a | 0.0 | 0.7 | n/a | n/a | 3.6 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 10.9 | n/a | 21 | 2 |
| Folate (mcg) | 27.2 | 0.4 | 13.3 | 28.9 | n/a | 0.0 | 0.5 | n/a | 100.8 | 24.3 | 27.2 | 47.0 | 30.7 | 22.8 | 23.5 | n/a | 810.5 | n/a | 1,157 | 96 |
| Folate, DFE (mcg) | 27.2 | 0.4 | 13.3 | 28.9 | n/a | 0.0 | 0.5 | n/a | 100.8 | 24.3 | 27.2 | 47.0 | 30.7 | 22.8 | 23.5 | n/a | 1,337.2 | n/a | 1,684 | 140 |
| Folate, food (mcg) | 27.2 | 0.4 | 13.3 | 28.9 | n/a | 0.0 | 0.5 | n/a | 100.8 | 24.3 | 27.2 | 47.0 | 30.7 | 22.8 | 23.5 | n/a | 61.6 | n/a | 408 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | n/a | 749 | 62 |
| Fructose | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 5 | 0 |
| Glutamic acid (g) | 12.3 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 8.9 | 19.3 | 0.0 | 0.8 | n/a | 15.7 | n/a | 59 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 1.6 | 0.0 | 0.2 | n/a | 1.5 | n/a | 10 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 3.1 | 0.0 | 0.2 | n/a | 1.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.4 | 1.4 | 1.6 | 0.7 | 0.9 | 0.9 | n/a | 11.3 | n/a | 24 | 2 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.2 | 4.0 | 0.0 | 0.3 | n/a | 1.7 | n/a | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4.5 | 8.1 | 0.0 | 0.5 | n/a | 3.4 | n/a | 23 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4.9 | 8.4 | 0.0 | 0.5 | n/a | 1.0 | n/a | 22 | 2 |
| Magnesium (mg) | 90.8 | 3.0 | 7.0 | 15.3 | n/a | 0.0 | 5.0 | n/a | 35.5 | 15.4 | 18.7 | 54.2 | 78.4 | 7.5 | 6.0 | n/a | 181.3 | n/a | 518 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 5 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 0.2 | n/a | 0.5 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 15.4 | 0.0 | 1.8 | n/a | 0.6 | n/a | 55 | 5 |
| Niacin (mg) | 30.9 | 0.1 | 0.1 | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.9 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 24.5 | n/a | 66 | 5 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.9 | 0.3 | 0.1 | 0.8 | n/a | 1.5 | n/a | 11 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.0 | 4.3 | 0.0 | 0.3 | n/a | 2.3 | n/a | 13 | 1 |
| Phosphorus (mg) | 667.4 | 18.4 | 20.3 | 146.3 | n/a | 0.0 | 4.6 | n/a | 93.7 | 44.8 | 34.0 | 661.1 | 1,577.9 | 8.7 | 99.0 | n/a | 646.4 | n/a | 4,023 | 335 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.9 | 1.6 | 0.0 | 1.0 | n/a | 1.9 | n/a | 21 | 2 |
| Potassium (mg) | 858.1 | 48.1 | 102.2 | 541.0 | n/a | 0.0 | 38.5 | n/a | 461.5 | 409.6 | 248.4 | 451.6 | 286.3 | 83.1 | 69.0 | n/a | 762.7 | n/a | 4,360 | 363 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 3.9 | 8.5 | 0.0 | 0.3 | n/a | 5.4 | n/a | 23 | 2 |
| Protein (g) | 84.4 | 0.8 | 0.8 | 5.3 | n/a | 0.0 | 0.3 | n/a | 4.2 | 1.2 | 1.4 | 41.1 | 82.7 | 0.4 | 6.3 | n/a | 44.6 | n/a | 273 | 23 |
| Retinol (mcg) | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 379.3 | 422.6 | 0.0 | 80.0 | n/a | 0.0 | n/a | 1,068 | 89 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 1.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | 5 | 0 |
| Saturated Fat (g) | 19.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 17.8 | 34.5 | 0.0 | 1.6 | n/a | 0.9 | n/a | 75 | 6 |
| Selenium (mcg) | 65.4 | 1.7 | 0.4 | 15.8 | n/a | 0.0 | 0.1 | n/a | 4.3 | 0.1 | 0.5 | 60.3 | 49.1 | 0.0 | 15.4 | n/a | 216.1 | n/a | 429 | 36 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.1 | 4.8 | 0.0 | 0.5 | n/a | 2.1 | n/a | 13 | 1 |
| Sodium (mg) | 317.8 | 2.0 | 2.8 | 8.5 | n/a | 155.0 | 0.6 | n/a | 38.3 | 88.3 | 2,328.8 | 451.6 | 2,109.6 | 8.4 | 71.0 | n/a | 20.5 | n/a | 5,603 | 467 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 215 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 1.1 | 3.9 | 0.1 | 0.2 | n/a | 9.1 | n/a | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 4 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.9 | 3.1 | 0.0 | 0.3 | n/a | 1.6 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 0.5 | 0.1 | 0.5 | n/a | 0.4 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 3.0 | n/a | 4 | 0 |
| Total Fat (g) | 68.4 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.5 | 28.6 | 54.3 | 0.1 | 4.8 | n/a | 5.2 | n/a | 163 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 4.8 | 0.0 | 0.2 | n/a | 0.8 | n/a | 11 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.5 | 5.2 | 0.0 | 0.4 | n/a | 2.0 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 635.6 | 1.1 | 1.4 | 0.0 | n/a | 0.0 | 15.9 | n/a | 4,260.0 | 21,383.7 | 884.6 | 1,387.2 | 1,639.2 | 1,263.6 | 270.0 | n/a | 0.0 | n/a | 31,742 | 2,645 |
| Vitamin A, RAE (mcg) | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 213.0 | 1,068.8 | 44.2 | 386.5 | 432.8 | 63.2 | 80.0 | n/a | 0.0 | n/a | 2,475 | 206 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 4 | 0 |
| Vitamin C (mg) | 7.3 | 3.7 | 5.2 | 3.6 | n/a | 0.0 | 0.0 | n/a | 132.3 | 7.6 | 79.1 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | n/a | 259 | 22 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.7 | 40.9 | 0.0 | 41.0 | n/a | 0.0 | n/a | 161 | 13 |
| Water (g) | 299.6 | 7.0 | 62.4 | 157.3 | n/a | 0.0 | 0.4 | n/a | 128.8 | 113.0 | 155.2 | 268.8 | 183.3 | 13.2 | 38.1 | n/a | 33.9 | n/a | 1,461 | 122 |
| Zinc (mg) | 5.9 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 4.8 | 9.4 | 0.2 | 0.6 | n/a | 4.8 | n/a | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.