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Nutritional Facts: George Foreman Grill Breakfast Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (61g)
milk
1 slice (29g)
Canadian bacon
1 slice (20g)
tomatoes
1 slice (28g)
cheddar cheese
2 slices (56g)
whole wheat bread
Total 1 serving
Alanine (g) 0.7 0.1 0.3 0.0 0.2 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.3 0.0 0.3 n/a 1 1
Ash (g) 1.1 0.4 1.1 0.1 1.1 2.1 6 6
Aspartic acid (g) 1.3 0.2 0.5 0.0 0.4 0.2 3 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 72.6 2.3 2.0 201.9 59.9 395 395
Calories 143.0 39.0 44.7 3.6 112.8 138.3 482 482
Calories (kj) 599.0 163.5 187.2 14.8 471.5 579.0 2,015 2,015
Carbohydrates (g) 0.7 2.8 0.5 0.8 0.4 23.1 28 28
Cholesterol (mg) 372.0 8.5 14.3 0.0 29.4 0.0 424 424
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 3.8 4 4
Folate (mcg) 47.0 3.1 1.1 3.0 5.0 28.0 87 87
Folate, DFE (mcg) 47.0 3.1 1.1 3.0 5.0 28.0 87 87
Folate, food (mcg) 47.0 3.1 1.1 3.0 5.0 28.0 87 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.3 n/a n/a 1 1
Glutamic acid (g) 1.7 0.4 0.8 0.1 1.7 1.1 6 6
Glycine (g) 0.4 0.0 0.3 0.0 0.1 0.1 1 1
Histidine (g) 0.3 0.1 0.2 0.0 0.2 0.1 1 1
Iron (mg) 1.8 0.0 0.2 0.1 0.2 1.4 4 4
Isoleucine (g) 0.7 0.1 0.2 0.0 0.4 0.1 2 2
Lactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.1 0.2 0.4 0.0 0.7 0.2 3 3
Lysine (g) 0.9 0.2 0.5 0.0 0.6 0.1 2 2
Magnesium (mg) 12.0 7.9 4.8 2.2 7.8 45.9 81 81
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 1
Methionine (g) 0.4 0.1 0.2 0.0 0.2 0.1 1 1
Monounsaturated Fat (g) 3.7 0.6 0.9 0.0 2.6 0.9 9 9
Niacin (mg) 0.1 0.1 1.8 0.1 0.0 2.6 5 5
Pantothenic acid (mg) 1.5 0.2 0.1 0.0 0.1 0.4 2 2
Phenylalanine (g) 0.7 0.1 0.2 0.0 0.4 0.2 1 1
Phosphorus (mg) 198.0 56.7 69.3 4.8 143.4 113.1 585 585
Phytosterols n/a 0.0 0.0 1.4 n/a n/a 1 1
Polyunsaturated Fat (g) 1.9 0.1 0.2 0.0 0.3 0.3 3 3
Potassium (mg) 138.0 92.1 98.0 47.4 27.4 138.9 542 542
Proline (g) 0.5 0.2 0.2 0.0 0.8 0.4 2 2
Protein (g) 12.6 2.0 5.9 0.2 7.0 7.3 35 35
Retinol (mcg) 160.0 18.9 0.0 0.0 72.2 0.0 251 251
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.1 1 1
Saturated Fat (g) 3.1 1.4 0.6 0.0 5.9 0.4 11 11
Selenium (mcg) 30.7 1.2 7.1 0.0 3.9 22.6 66 66
Serine (g) 1.0 0.1 0.2 0.0 0.4 0.2 2 2
Sodium (mg) 142.0 29.9 401.6 1.0 173.9 264.3 1,013 1,013
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.5 0.1 3.1 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0 0
Threonine (g) 0.6 0.1 0.2 0.0 0.2 0.1 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.1 0.1 0.3 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 2.2 2.0 0.0 9.3 1.9 25 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.1 0 0
Tyrosine (g) 0.5 0.1 0.2 0.0 0.3 0.1 1 1
Valine (g) 0.9 0.1 0.2 0.0 0.5 0.2 2 2
Vitamin A, IU (IU) 540.0 84.2 0.0 166.6 280.6 1.7 1,073 1,073
Vitamin A, RAE (mcg) 160.0 20.1 0.0 8.4 74.2 0.0 263 263
Vitamin B-12 (mcg) 0.9 0.2 0.2 0.0 0.2 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.9 0.0 2.7 0.0 0.0 4 4
Vitamin D (IU) 82.0 n/a 31.6 0.0 6.7 0.0 120 120
Water (g) 76.2 53.5 19.1 18.9 10.3 21.6 200 200
Zinc (mg) 1.3 0.2 0.4 0.0 0.9 1.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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