Nutritional Facts: Avocado Clam Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
15 ounces (425g)
chickpeas
5 ounces (149g)
baby clams
1/4 cup (35g)
sunflower seeds
1 tablespoon (15g)
lemon juice
1/2 teaspoon (0g)
dried cilantro
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.2 0.9 1.3 0.4 n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.0 1.8 0.8 n/a n/a 0.0 5 2
Ash (g) 3.2 6.8 2.7 1.1 0.0 0.0 0.0 14 5
Aspartic acid (g) 0.5 2.5 2.4 0.9 n/a n/a 0.0 6 2
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 153 51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 136.1 58.0 27.3 0.9 3.7 0.6 251 84
Calories 321.6 506.1 127.9 204.4 3.4 0.8 2.6 1,167 389
Calories (kj) 1,346.7 2,113.6 535.5 855.8 13.9 3.5 10.7 4,880 1,627
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 96.2 5.3 7.0 1.1 0.2 0.6 127 42
Cholesterol (mg) 0.0 0.0 44.6 0.0 0.0 0.0 0.0 45 15
Copper (mg) 0.4 0.7 0.1 0.6 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.3 0.3 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 13.5 18.7 0.0 3.0 0.0 0.0 0.1 35 12
Folate (mcg) 162.8 284.9 7.4 79.5 3.1 0.8 0.4 539 180
Folate, DFE (mcg) 162.8 284.9 7.4 79.5 3.1 0.8 0.4 539 180
Folate, food (mcg) 162.8 284.9 7.4 79.5 3.1 0.8 0.4 539 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Galactose (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 0.6 3.7 3.3 2.0 n/a n/a 0.0 10 3
Glycine (g) 0.2 0.9 1.0 0.5 n/a n/a 0.0 3 1
Histidine (g) 0.1 0.6 0.4 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 5.7 2.4 1.8 0.0 0.1 0.0 11 4
Isoleucine (g) 0.2 0.9 1.0 0.4 n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.5 1.8 0.6 n/a n/a 0.0 4 1
Lysine (g) 0.3 1.4 1.7 0.3 n/a n/a 0.0 4 1
Magnesium (mg) 58.3 123.3 28.3 113.8 0.9 2.1 0.6 327 109
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 2.6 0.1 0.7 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.3 0.6 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 19.7 1.1 0.2 6.5 0.0 0.0 0.0 27 9
Niacin (mg) 3.5 0.6 0.5 2.9 0.0 0.0 0.0 8 3
Pantothenic acid (mg) 2.8 1.3 0.2 0.4 0.0 n/a 0.0 5 2
Phenylalanine (g) 0.2 1.1 0.8 0.4 n/a n/a 0.0 3 1
Phosphorus (mg) 104.5 382.8 294.5 231.0 1.2 1.4 3.2 1,019 340
Phytosterols n/a n/a n/a 186.9 n/a n/a 0.1 187 62
Polyunsaturated Fat (g) 3.7 2.2 0.3 8.1 0.0 0.0 0.0 14 5
Potassium (mg) 974.9 731.5 68.4 225.8 15.7 13.4 9.2 2,039 680
Proline (g) 0.2 0.9 0.7 0.4 n/a n/a 0.0 2 1
Protein (g) 4.0 21.1 21.8 7.3 0.1 0.1 0.1 54 18
Retinol (mcg) 0.0 0.0 133.9 0.0 0.0 0.0 0.0 134 45
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.3 0.5 0.3 1.6 0.0 0.0 0.0 7 2
Selenium (mcg) 0.8 11.9 45.5 18.6 0.0 0.1 0.2 77 26
Serine (g) 0.2 1.1 1.0 0.4 n/a n/a 0.0 3 1
Sodium (mg) 14.1 1,271.6 894.0 3.2 0.2 0.6 0.5 2,184 728
Starch (g) 0.2 n/a 2.1 n/a 0.0 n/a n/a 2 1
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 0.0 0.9 0.1 n/a 0.0 1 0
Sugar (g) 1.3 n/a 0.0 0.9 0.4 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.8 1.0 0.3 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 4.2 n/a 1.0 12.3 0.0 0.0 0.0 18 6
Tocopherol, beta (mg) 0.1 n/a 0.0 0.4 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.6 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.7 n/a 1.3 0.1 n/a n/a 0.0 2 1
Total Fat (g) 29.5 4.8 1.4 18.0 0.0 0.0 0.0 54 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.3 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.5 0.9 0.2 n/a n/a 0.0 2 1
Valine (g) 0.2 0.9 1.1 0.5 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 293.5 89.3 446.2 17.5 0.9 17.6 0.0 865 288
Vitamin A, RAE (mcg) 14.1 4.3 133.9 1.1 0.0 0.9 0.0 154 51
Vitamin B-12 (mcg) 0.0 0.0 16.8 0.0 0.0 0.0 0.0 17 6
Vitamin B-6 (mg) 0.5 2.0 0.0 0.5 0.0 0.0 0.0 3 1
Vitamin C (mg) 20.1 16.2 0.0 0.5 5.9 1.7 0.0 44 15
Vitamin D (IU) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1 0
Water (g) 147.2 296.4 117.5 1.7 14.1 0.0 0.0 577 192
Zinc (mg) 1.3 4.5 0.8 1.8 0.0 0.0 0.0 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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