Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1 tablespoon (8g) garlic |
1/4 cup (32g) carrots |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3 tablespoons (41g) extra virgin olive oil |
8 ounces (227g) clam juice |
1 cup (236g) wine |
14 1/2 ounces (442g) chicken broth |
1 teaspoon (2g) gingerroot |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (6g) soy sauce |
2 cups (0g) shrimp |
1 teaspoon (5g) sesame oil |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (21g) coconut |
1/2 cup (75g) corn |
1/4 lb (113g) snow peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Ash (g) | 0.3 | 0.1 | 0.3 | 6.0 | 0.1 | 0.0 | 1.9 | 0.6 | 4.5 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 15.1 | 10.6 | 1.4 | 10.2 | 0.4 | 18.1 | 18.9 | 17.7 | 0.3 | 1.3 | 1.2 | n/a | 0.0 | 0.7 | 5.5 | 2.2 | 48.8 | 171 | 43 |
| Calories | 32.0 | 12.5 | 13.1 | 0.0 | 5.8 | 358.0 | 108.9 | 195.9 | 70.8 | 1.6 | 0.5 | 3.6 | n/a | 39.8 | 1.4 | 140.6 | 71.5 | 47.7 | 1,104 | 276 |
| Calories (kj) | 132.8 | 52.1 | 55.4 | 0.0 | 24.2 | 1,498.1 | 453.6 | 818.9 | 296.3 | 6.7 | 1.9 | 15.1 | n/a | 166.5 | 6.0 | 588.1 | 298.7 | 199.8 | 4,614 | 1,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 2.8 | 3.1 | 0.0 | 1.5 | 0.0 | 24.8 | 6.4 | 1.7 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 5.0 | 15.6 | 8.6 | 78 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.2 | 0.9 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 1.8 | 3.0 | 12 | 3 |
| Folate (mcg) | 15.2 | 0.3 | 6.1 | 0.0 | 0.4 | 0.0 | 18.1 | 2.4 | 8.8 | 0.2 | 1.2 | 1.1 | n/a | 0.0 | 0.5 | 1.9 | 17.1 | 47.7 | 121 | 30 |
| Folate, DFE (mcg) | 15.2 | 0.3 | 6.1 | 0.0 | 0.4 | 0.0 | 18.1 | 2.4 | 8.8 | 0.2 | 1.2 | 1.1 | n/a | 0.0 | 0.5 | 1.9 | 17.1 | 47.7 | 121 | 30 |
| Folate, food (mcg) | 15.2 | 0.3 | 6.1 | 0.0 | 0.4 | 0.0 | 18.1 | 2.4 | 8.8 | 0.2 | 1.2 | 1.1 | n/a | 0.0 | 0.5 | 1.9 | 17.1 | 47.7 | 121 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 2.4 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 8.0 | 2.1 | 3.8 | 0.1 | 3.9 | 0.0 | 11.3 | 26.0 | 4.4 | 0.9 | 0.5 | 2.4 | n/a | 0.0 | 0.7 | 19.2 | 19.4 | 27.2 | 130 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.6 | 0.3 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 6.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.9 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 23.2 | 12.8 | 11.2 | 0.0 | 3.6 | 0.0 | 24.9 | 47.2 | 132.7 | 0.7 | 1.0 | 7.8 | n/a | 0.0 | 1.3 | 43.9 | 57.4 | 60.2 | 428 | 107 |
| Phytosterols (mg) | 12.0 | n/a | n/a | 0.0 | 2.1 | 89.5 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 38.9 | 0.4 | n/a | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.4 | 0.1 | 7 | 2 |
| Potassium (mg) | 116.8 | 33.5 | 102.4 | 0.5 | 30.6 | 0.4 | 201.9 | 233.6 | 380.3 | 8.3 | 10.4 | 12.7 | n/a | 0.0 | 9.1 | 115.7 | 162.4 | 227.0 | 1,646 | 411 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0 | 0 |
| Protein (g) | 0.9 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 8.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 1.5 | 2.5 | 3.2 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 12.2 | 0.1 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.8 | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Sodium (mg) | 3.2 | 1.4 | 22.1 | 2,325.5 | 0.5 | 0.8 | 821.1 | 11.8 | 1,353.3 | 0.3 | 0.9 | 335.2 | n/a | 0.0 | 0.1 | 7.9 | 0.7 | 4.5 | 4,889 | 1,222 |
| Starch (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 4 | 1 |
| Sugar (g) | 3.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 7.5 | 1.9 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 3.4 | 4.5 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 40.5 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 13.7 | 1.1 | 0.2 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 1.6 | 0.8 | 5,345.9 | 0.0 | 12.6 | 0.0 | 338.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | n/a | 0.0 | 187.2 | 0.0 | 195.9 | 1,233.7 | 7,451 | 1,863 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 267.2 | 0.0 | 0.6 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 9.7 | 61.3 | 371 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 4.1 | 68.1 | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 71.3 | 4.9 | 28.3 | 0.0 | 0.3 | 0.0 | 198.2 | 204.3 | 424.3 | 1.6 | 1.8 | 4.0 | n/a | 0.0 | 0.0 | 0.6 | 54.7 | 100.9 | 1,095 | 274 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.