Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
1 medium (110g) onions |
2 teaspoons (6g) garlic |
1 lb (454g) ground chicken |
1 teaspoon (3g) chili powder |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
8 ounces (0g) pineapple salsa |
16 ounces (328g) black beans |
16 ounces (454g) white kidney beans |
16 ounces (449g) pinto beans |
28 ounces (857g) stewed tomatoes |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.1 | 1.8 | 0.2 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.3 | 2.2 | 0.2 | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 5.3 | 0.3 | 0.0 | 3.0 | n/a | 3.8 | 7.4 | 5.3 | 10.0 | 0.0 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | 3.5 | 3.0 | 5.1 | 1.1 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.1 | 27.2 | 8.9 | 0.0 | 0.7 | n/a | 88.5 | 154.2 | 206.5 | 291.3 | 1.3 | 814 | 81 |
| Calories | 79.6 | 44.0 | 8.3 | 648.6 | 7.6 | 8.1 | 0.0 | n/a | 432.5 | 381.1 | 642.0 | 222.8 | 0.5 | 2,475 | 247 |
| Calories (kj) | 332.9 | 182.6 | 34.9 | 2,712.5 | 31.8 | 34.0 | 0.0 | n/a | 1,808.5 | 1,601.3 | 2,693.6 | 925.3 | 1.9 | 10,359 | 1,036 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.9 | 0.2 | 1.3 | 2.1 | 0.0 | n/a | 77.7 | 65.8 | 117.7 | 53.0 | 0.1 | 330 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 1.0 | 1.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 28.5 | 24.0 | 40.4 | 8.6 | 0.1 | 105 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 4.5 | 0.8 | 0.0 | 0.0 | n/a | 488.2 | 163.3 | 772.2 | 42.8 | 1.2 | 1,494 | 149 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 4.5 | 0.8 | 0.0 | 0.0 | n/a | 488.2 | 163.3 | 772.2 | 42.8 | 1.2 | 1,494 | 149 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 4.5 | 0.8 | 0.0 | 0.0 | n/a | 488.2 | 163.3 | 772.2 | 42.8 | 1.2 | 1,494 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16.1 | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.0 | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | n/a | 4.4 | 3.8 | 6.5 | 3.0 | n/a | 30 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.0 | 1.6 | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.7 | 1.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 3.7 | 0.5 | 0.0 | 0.0 | n/a | 6.9 | 5.3 | 9.4 | 11.4 | 0.0 | 38 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.1 | 1.9 | 0.2 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | 2.3 | 2.0 | 3.4 | 0.3 | n/a | 14 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.7 | 2.8 | 0.3 | n/a | 14 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.4 | 95.3 | 4.0 | 0.0 | 0.0 | n/a | 229.3 | 122.5 | 224.5 | 102.8 | 0.5 | 791 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 2.0 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 16.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.6 | 0.2 | 0.0 | 26 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 25.3 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 1.9 | 1.4 | 6.1 | 0.0 | 37 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.9 | 1.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.4 | 2.4 | 0.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 8.6 | 807.4 | 8.1 | 0.0 | 0.0 | n/a | 458.7 | 408.3 | 659.9 | 171.4 | 1.0 | 2,555 | 256 |
| Phytosterols (mg) | 19.9 | 16.5 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 39 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 6.8 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 1.1 | 0.7 | 0.0 | 12 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 22.5 | 2,367.8 | 52.7 | 0.0 | 0.2 | n/a | 1,163.1 | 1,075.1 | 1,957.3 | 1,773.6 | 10.4 | 8,583 | 858 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.4 | 2.3 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 79.1 | 0.4 | 0.0 | 0.0 | n/a | 29.0 | 23.7 | 40.4 | 7.8 | 0.0 | 182 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.6 | 0.2 | 0.0 | 14 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.8 | 46.3 | 0.6 | 0.0 | 0.0 | n/a | 3.9 | 4.1 | 27.8 | 5.1 | 0.0 | 89 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.5 | 2.5 | 0.2 | n/a | 9 | 1 |
| Sodium (mg) | 0.2 | 4.4 | 1.0 | 272.2 | 44.3 | 0.0 | 1,162.7 | n/a | 3.3 | 1,342.8 | 4.5 | 1,893.5 | 0.9 | 4,730 | 473 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 68.0 | n/a | n/a | 108 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 8.4 | 1.5 | 0.2 | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | 8.4 | 1.5 | 30.2 | 0.0 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.9 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.9 | 1.5 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.2 | 7.1 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | 1.7 | n/a | 6 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 36.7 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 2.7 | 2.9 | 1.6 | 0.0 | 55 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 1.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.4 | 2.3 | 0.2 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 800.6 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 1,473.7 | 135.0 | 2,432 | 243 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77.1 | 6.7 | 124 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 3.6 | 67.7 | 0.5 | 87 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.3 | 332.2 | 0.3 | 0.0 | 0.0 | n/a | 215.4 | 354.0 | 282.6 | 784.3 | 1.8 | 2,072 | 207 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 2.1 | 4.4 | 1.5 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.