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Nutritional Facts: Parmesan Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
3 tablespoons (23g)
seasoned bread crumbs
1 tablespoon (5g)
parmesan cheese
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
2 teaspoons (9g)
vegetable oil
1 small (70g)
onions
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 7 2
Ash (g) 4.6 1.2 0.4 6.0 0.0 0.0 0.2 0.0 13 3
Aspartic acid (g) 9.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 41.0 55.5 1.4 1.3 0.0 16.1 5.4 148 37
Calories 544.8 86.2 21.6 0.0 0.7 79.6 28.0 4.5 765 191
Calories (kj) 2,279.1 360.9 90.3 0.0 3.0 332.9 116.2 18.7 3,201 800
Carbohydrates (g) 0.0 15.4 0.2 0.0 0.2 0.0 6.5 1.0 23 6
Cholesterol (mg) 295.1 0.2 4.4 0.0 0.0 0.0 0.0 0.0 300 75
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.1 0.0 1.2 0.1 2 1
Folate (mcg) 0.0 26.8 0.5 0.0 0.0 0.0 13.3 0.1 41 10
Folate, DFE (mcg) 0.0 42.3 0.5 0.0 0.0 0.0 13.3 0.1 56 14
Folate, food (mcg) 0.0 4.5 0.5 0.0 0.0 0.0 13.3 0.1 18 5
Folic acid (mcg) 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Fructose n/a 0.5 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a 0.0 n/a 1.4 n/a 2 0
Glutamic acid (g) 15.0 1.0 0.4 0.0 0.0 0.0 0.2 0.0 17 4
Glycine (g) 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 1.1 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Isoleucine (g) 4.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 8.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 122.6 10.4 1.9 0.1 0.5 0.0 7.0 0.8 143 36
Maltose n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Methionine (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 0.3 0.4 0.0 0.0 2.5 0.0 0.0 9 2
Niacin (mg) 30.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 32 8
Pantothenic acid (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 3.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,103.2 39.8 36.5 0.0 0.5 0.0 20.3 4.6 1,205 301
Phytosterols n/a n/a n/a 0.0 0.3 87.1 10.5 n/a 98 24
Polyunsaturated Fat (g) 2.6 0.5 0.1 0.0 0.0 4.9 0.0 0.0 8 2
Potassium (mg) 1,784.2 52.0 6.3 0.5 3.8 0.0 102.2 12.0 1,961 490
Proline (g) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 93.8 3.2 1.9 0.0 0.0 0.0 0.8 0.2 100 25
Retinol (mcg) 0.0 n/a 11.2 0.0 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.3 0.9 0.0 0.0 1.2 0.0 0.0 8 2
Selenium (mcg) 137.6 5.6 0.9 0.0 0.0 0.0 0.4 0.4 145 36
Serine (g) 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 236.1 395.8 76.5 2,325.5 0.1 0.0 2.8 0.5 3,037 759
Starch n/a 12.4 n/a n/a n/a n/a 0.0 n/a 12 3
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Sugar (g) 0.0 1.3 0.0 0.0 0.0 0.0 3.0 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 16.0 1.2 1.4 0.0 0.0 9.0 0.1 0.0 28 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 43.4 43.3 0.0 1.6 0.0 1.4 0.3 99 25
Vitamin A, RAE (mcg) 0.0 2.3 11.5 0.0 0.1 0.0 0.0 0.0 14 3
Vitamin B-12 (mcg) 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 5.2 0.9 7 2
Vitamin D (IU) 45.4 n/a 1.1 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 340.4 1.4 1.0 0.0 0.0 0.0 62.4 1.8 407 102
Zinc (mg) 8.5 0.3 0.2 0.0 0.0 0.0 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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