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Nutritional Facts: Low- Calorie, Low-Fat Garlic Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
white hominy
2 (6g)
garlic cloves
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (2g)
sesame oil
1 tablespoon (15g)
plain nonfat yogurt
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 3.9 0.1 0.1 0.1 0.0 0.2 1.5 6 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 10.9 1.8 9.8 0.0 30.5 0.4 99 12
Calories 326.6 8.9 6.7 3.9 19.9 8.6 0.0 375 47
Calories (kj) 1,365.4 37.4 27.8 16.5 83.2 35.7 0.0 1,566 196
Carbohydrates (g) 64.7 2.0 2.1 0.5 0.0 1.2 0.0 70 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.3 0.1 0.1 0.1 0.0 0.0 0.0 12 1
Folate (mcg) 4.5 0.2 6.1 0.1 0.0 1.8 0.0 13 2
Folate, DFE (mcg) 4.5 0.2 6.1 0.1 0.0 1.8 0.0 13 2
Folate, food (mcg) 4.5 0.2 6.1 0.1 0.0 1.8 0.0 13 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 0.0 n/a n/a 0.0 0.2 0.0 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 2.8 0.1 0.0 0.7 0.0 0.0 0.0 4 0
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.0 0.1 0.0 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Magnesium (mg) 72.6 1.5 1.8 3.8 0.0 2.9 0.0 83 10
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.1 0.9 0.0 0.0 2 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 158.8 9.2 2.4 5.2 0.0 24.0 0.0 200 25
Phytosterols n/a n/a n/a 0.7 19.5 n/a 0.0 20 3
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.9 0.0 0.0 3 0
Potassium (mg) 40.8 24.1 31.4 18.8 0.0 39.0 0.1 154 19
Proline (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 1 0
Protein (g) 6.7 0.4 0.1 0.2 0.0 0.9 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Selenium (mcg) 13.6 0.9 0.0 0.1 0.0 0.6 0.0 15 2
Serine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0 0
Sodium (mg) 952.6 1.0 0.3 1.8 0.0 11.8 581.4 1,549 194
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 8.3 0.1 0.8 0.0 0.0 1.2 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 4.0 0.0 0.1 0.2 2.3 0.0 0.0 7 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 4.5 0.5 1.8 13.3 0.0 1.1 0.0 21 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.0 0.3 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.9 11.8 0.1 0.0 0.1 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 374.4 3.5 28.2 0.1 0.0 13.1 0.0 419 52
Zinc (mg) 4.8 0.1 0.0 0.1 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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