Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (0g) garfava flour |
2/3 cup (81g) sorghum flour |
2 cups (256g) cornstarch |
2 cups (0g) tapioca flour |
2 1/4 teaspoons (0g) xanthan gum |
1/2 tablespoon (9g) salt |
1 tablespoon (7g) unflavored gelatin |
1 tablespoon (15g) egg substitute |
2/3 cup (78g) walnuts |
3 tablespoons (27g) sesame seeds |
1 tablespoon (9g) poppy seeds |
1 teaspoon (3g) flax seeds |
2 teaspoons (5g) flax seed meal |
1 2/3 tablespoons (20g) dry yeast |
5 (250g) eggs |
6 tablespoons (126g) honey |
6 tablespoons (85g) margarine |
1/2 tablespoon (0g) dough enhancer |
3 cups (711g) warm water |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.8 | 0.7 | 0.2 | 0.1 | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Ash | n/a | 1.1 | 0.2 | n/a | n/a | 9.0 | 0.1 | 0.2 | 1.4 | 1.2 | 0.6 | 0.1 | 0.2 | 1.1 | 2.7 | 0.3 | 1.7 | n/a | 0.7 | 0.2 | 21 | 1 |
| Aspartic acid | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.8 | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.7 | 5.1 | n/a | n/a | 2.2 | 3.9 | 11.0 | 76.5 | 263.3 | 126.5 | 8.8 | 11.8 | 6.0 | 140.0 | 7.6 | 25.4 | n/a | 21.3 | 45.7 | 765 | 27 |
| Calories | n/a | 291.4 | 975.4 | n/a | n/a | 0.0 | 23.5 | 7.2 | 510.4 | 154.7 | 46.2 | 18.3 | 24.8 | 65.0 | 357.5 | 383.0 | 608.3 | n/a | 0.0 | 209.0 | 3,675 | 131 |
| Calories (kj) | n/a | 1,218.7 | 4,080.6 | n/a | n/a | 0.0 | 98.1 | 30.2 | 2,136.7 | 647.2 | 193.2 | 76.7 | 103.7 | 272.3 | 1,497.5 | 1,602.7 | 2,543.9 | n/a | 0.0 | 874.5 | 15,376 | 549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | 62.5 | 233.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 10.7 | 6.3 | 2.5 | 1.0 | 1.3 | 8.2 | 1.8 | 103.8 | 0.8 | n/a | 0.0 | 53.9 | 487 | 17 |
| Cholesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 930 | 33 |
| Copper | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 5.3 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 3.2 | 1.7 | 0.9 | 1.3 | 5.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 26 | 1 |
| Folate | n/a | 20.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.4 | 76.5 | 26.2 | 7.2 | 3.0 | 4.0 | 468.1 | 117.5 | 2.5 | 0.8 | n/a | 0.0 | 0.6 | 731 | 26 |
| Folate, DFE | n/a | 20.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.4 | 76.5 | 26.2 | 7.2 | 3.0 | 4.0 | 468.1 | 117.5 | 2.5 | 0.8 | n/a | 0.0 | 0.6 | 731 | 26 |
| Folate, food | n/a | 20.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.4 | 76.5 | 26.2 | 7.2 | 3.0 | 4.0 | 468.1 | 117.5 | 2.5 | 0.8 | n/a | 0.0 | 0.6 | 731 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.6 | n/a | n/a | n/a | 0.6 | 52 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 45.0 | n/a | n/a | n/a | 0.7 | 48 | 2 |
| Glutamic acid | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | 2.2 | 1.1 | 0.4 | 0.1 | 0.2 | 1.3 | 4.2 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 0 |
| Glycine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.3 | 3.9 | 0.9 | 0.2 | 0.3 | 0.4 | 4.4 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 17 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 96.8 | 7.7 | n/a | n/a | 0.1 | 1.5 | 2.3 | 123.3 | 94.8 | 30.5 | 13.5 | 18.2 | 10.8 | 30.0 | 2.5 | 2.5 | n/a | 7.1 | 5.0 | 447 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 5.1 | 0.5 | 0.3 | 0.3 | 0.9 | 9.1 | 0.0 | 33.2 | n/a | 0.0 | 0.0 | 57 | 2 |
| Niacin | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.1 | 0.1 | 0.1 | 8.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 15 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 8 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 232.4 | 33.3 | n/a | n/a | 0.0 | 2.7 | 10.8 | 270.0 | 169.8 | 76.6 | 22.0 | 29.8 | 127.4 | 495.0 | 5.0 | 19.5 | n/a | 0.0 | 2.2 | 1,497 | 53 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.3 | 56.2 | 192.8 | 7.8 | n/a | n/a | n/a | n/a | n/a | 123.5 | n/a | n/a | n/a | 395 | 14 |
| Polyunsaturated Fat | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36.8 | 5.9 | 2.5 | 1.0 | 1.3 | 0.0 | 4.8 | 0.0 | 17.7 | n/a | 0.0 | 0.0 | 71 | 3 |
| Potassium | n/a | 251.0 | 7.7 | n/a | n/a | 0.7 | 1.1 | 32.0 | 344.2 | 126.4 | 63.3 | 27.9 | 37.8 | 191.0 | 345.0 | 65.5 | 35.5 | n/a | 7.1 | 73.2 | 1,609 | 57 |
| Proline | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein | n/a | 6.4 | 0.7 | n/a | n/a | 0.0 | 6.0 | 1.5 | 11.9 | 4.8 | 1.6 | 0.6 | 0.8 | 8.1 | 31.4 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 75 | 3 |
| Retinol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 649.7 | n/a | 0.0 | 0.0 | 1,050 | 37 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 1.9 | 0.4 | 0.1 | 0.2 | 0.2 | 7.8 | 0.0 | 14.1 | n/a | 0.0 | 0.0 | 30 | 1 |
| Selenium | n/a | 9.8 | 7.2 | n/a | n/a | 0.0 | 2.8 | 6.2 | 3.8 | 9.3 | 1.2 | 0.9 | 1.2 | 1.6 | 76.8 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 122 | 4 |
| Serine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium | n/a | 3.2 | 23.0 | n/a | n/a | 3,488.2 | 13.7 | 29.9 | 1.6 | 3.0 | 2.3 | 1.0 | 1.4 | 10.2 | 355.0 | 5.0 | 797.8 | n/a | 21.3 | 15.4 | 4,772 | 170 |
| Starch | n/a | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 52.0 | 56 | 2 |
| Sugar | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 103.5 | 0.0 | n/a | 0.0 | 53.4 | 162 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | 0.8 | 0.7 | 0.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
| Total Fat | n/a | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 50.9 | 13.4 | 3.7 | 1.4 | 2.0 | 1.5 | 23.8 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 168 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 33.8 | 15.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 0.0 | 3,026.1 | n/a | 0.0 | 0.0 | 4,428 | 158 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 692.9 | n/a | 0.0 | 0.0 | 1,095 | 39 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 215 | 8 |
| Water | n/a | 8.1 | 21.3 | n/a | n/a | 0.0 | 0.9 | 13.1 | 3.2 | 1.3 | 0.5 | 0.2 | 0.3 | 1.0 | 190.4 | 21.5 | 13.3 | n/a | 710.3 | 0.7 | 986 | 35 |
| Zinc | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 2.1 | 0.7 | 0.1 | 0.2 | 1.6 | 3.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.