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    Nutritional Facts: Dilled Pot Roast (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless beef chuck roast
    2 tablespoons (27g)
    cooking oil
    1/2 cup (119g)
    water
    1 teaspoon (1g)
    dried dill
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (123g)
    plain yogurt
    1 tablespoon (7g)
    all-purpose flour
    3 cups (480g)
    cooked noodles
    Total 1 serving
    Alanine (g) 11.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 12 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 14 2
    Ash (g) 9.8 0.0 0.1 0.1 6.0 0.1 0.9 0.0 2.4 19 3
    Aspartic acid (g) 17.6 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.2 19 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 0.0 3.6 17.8 1.4 5.1 148.2 1.1 57.6 344 57
    Calories 1,270.1 240.4 0.0 2.5 0.0 2.9 74.7 27.3 662.4 2,280 380
    Calories (kj) 5,325.2 1,006.1 0.0 10.6 0.0 12.1 314.8 114.2 2,774.4 9,557 1,593
    Carbohydrates (g) 2.8 0.0 0.0 0.6 0.0 0.7 5.7 5.7 120.8 136 23
    Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 15.9 0.0 139.2 754 126
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 5.8 6 1
    Folate (mcg) 27.2 0.0 0.0 n/a 0.0 0.2 8.6 1.9 403.2 441 74
    Folate, DFE (mcg) 27.2 0.0 0.0 n/a 0.0 0.2 8.6 1.9 662.4 700 117
    Folate, food (mcg) 27.2 0.0 0.0 n/a 0.0 0.2 8.6 1.9 33.6 72 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 369.6 370 62
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Glutamic acid (g) 31.2 0.0 n/a n/a 0.0 0.0 0.8 0.3 7.0 39 7
    Glycine (g) 8.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.8 9 2
    Histidine (g) 6.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 21.2 0.0 0.0 0.5 0.0 0.1 0.1 0.1 7.1 29 5
    Isoleucine (g) 8.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.9 10 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 15.9 0.0 n/a n/a 0.0 0.0 0.4 0.1 1.8 18 3
    Lysine (g) 17.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.7 18 3
    Magnesium (mg) 199.6 0.0 1.2 4.5 0.1 2.0 14.7 1.6 100.8 324 54
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.5 2 0
    Methionine (g) 5.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 6 1
    Monounsaturated Fat (g) 30.2 7.5 0.0 n/a 0.0 0.0 1.1 0.0 2.8 42 7
    Niacin (mg) 39.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10.0 49 8
    Pantothenic acid (mg) 6.8 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.3 9 1
    Phenylalanine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.2 9 1
    Phosphorus (mg) 1,832.5 0.0 0.0 5.4 0.0 1.8 116.4 8.1 364.8 2,329 388
    Phytosterols n/a 263.3 n/a n/a 0.0 1.1 n/a n/a n/a 264 44
    Polyunsaturated Fat (g) 3.1 14.9 0.0 n/a 0.0 0.0 0.1 0.0 2.6 21 3
    Potassium (mg) 3,347.5 0.0 1.2 33.1 0.5 15.3 189.9 8.0 182.4 3,778 630
    Proline (g) 7.9 0.0 n/a n/a 0.0 0.0 0.5 0.1 2.4 11 2
    Protein (g) 191.7 0.0 0.0 0.2 0.0 0.1 4.3 0.8 21.8 219 36
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 33.1 0.0 28.8 80 13
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 3 0
    Saturated Fat (g) 24.7 3.5 0.0 0.0 0.0 0.0 2.6 0.0 2.0 33 5
    Selenium (mcg) 233.1 0.0 0.0 n/a 0.0 0.1 2.7 2.5 114.7 353 59
    Serine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.2 9 2
    Sodium (mg) 734.8 0.0 3.6 2.1 2,325.5 0.2 56.4 0.1 24.0 3,147 524
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.0 1.9 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 8.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.7 10 2
    Tocopherol, alpha (mg) 1.6 3.9 0.0 n/a 0.0 0.0 0.1 0.0 0.8 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 2.9 3 0
    Total Fat (g) 55.1 27.2 0.0 0.0 0.0 0.0 4.0 0.1 9.9 96 16
    Trans-monoenoic Fat (g) 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 3 1
    Tryptophan (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 6.8 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.5 7 1
    Valine (g) 8.9 0.0 n/a n/a 0.0 0.0 0.4 0.0 1.1 10 2
    Vitamin A, IU (IU) 63.5 0.0 0.0 58.5 0.0 6.3 121.3 0.0 100.8 350 58
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 2.9 0.0 0.3 33.1 0.0 28.8 83 14
    Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 29 5
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 2.5 0.0 19.2 58 10
    Water (g) 647.8 0.0 118.4 0.1 0.0 0.1 107.7 0.9 325.1 1,200 200
    Zinc (mg) 70.7 0.0 0.0 0.0 0.0 0.0 0.7 0.1 3.1 75 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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