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Nutritional Facts: Dilled Pot Roast (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless beef chuck roast
2 tablespoons (27g)
cooking oil
1/2 cup (119g)
water
1 teaspoon (1g)
dried dill
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
1/2 cup (123g)
plain yogurt
1 tablespoon (7g)
all-purpose flour
3 cups (480g)
cooked noodles
Total 1 serving
Alanine (g) 11.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 14 2
Ash (g) 9.8 0.0 0.1 0.1 6.0 0.1 0.9 0.0 2.4 19 3
Aspartic acid (g) 17.6 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.2 19 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 0.0 3.6 17.8 1.4 5.1 148.2 1.1 57.6 344 57
Calories 1,270.1 240.4 0.0 2.5 0.0 2.9 74.7 27.3 662.4 2,280 380
Calories (kj) 5,325.2 1,006.1 0.0 10.6 0.0 12.1 314.8 114.2 2,774.4 9,557 1,593
Carbohydrates (g) 2.8 0.0 0.0 0.6 0.0 0.7 5.7 5.7 120.8 136 23
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 15.9 0.0 139.2 754 126
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 5.8 6 1
Folate (mcg) 27.2 0.0 0.0 n/a 0.0 0.2 8.6 1.9 403.2 441 74
Folate, DFE (mcg) 27.2 0.0 0.0 n/a 0.0 0.2 8.6 1.9 662.4 700 117
Folate, food (mcg) 27.2 0.0 0.0 n/a 0.0 0.2 8.6 1.9 33.6 72 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 369.6 370 62
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Glutamic acid (g) 31.2 0.0 n/a n/a 0.0 0.0 0.8 0.3 7.0 39 7
Glycine (g) 8.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.8 9 2
Histidine (g) 6.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 21.2 0.0 0.0 0.5 0.0 0.1 0.1 0.1 7.1 29 5
Isoleucine (g) 8.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.9 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.9 0.0 n/a n/a 0.0 0.0 0.4 0.1 1.8 18 3
Lysine (g) 17.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.7 18 3
Magnesium (mg) 199.6 0.0 1.2 4.5 0.1 2.0 14.7 1.6 100.8 324 54
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.5 2 0
Methionine (g) 5.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 6 1
Monounsaturated Fat (g) 30.2 7.5 0.0 n/a 0.0 0.0 1.1 0.0 2.8 42 7
Niacin (mg) 39.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10.0 49 8
Pantothenic acid (mg) 6.8 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.3 9 1
Phenylalanine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.2 9 1
Phosphorus (mg) 1,832.5 0.0 0.0 5.4 0.0 1.8 116.4 8.1 364.8 2,329 388
Phytosterols n/a 263.3 n/a n/a 0.0 1.1 n/a n/a n/a 264 44
Polyunsaturated Fat (g) 3.1 14.9 0.0 n/a 0.0 0.0 0.1 0.0 2.6 21 3
Potassium (mg) 3,347.5 0.0 1.2 33.1 0.5 15.3 189.9 8.0 182.4 3,778 630
Proline (g) 7.9 0.0 n/a n/a 0.0 0.0 0.5 0.1 2.4 11 2
Protein (g) 191.7 0.0 0.0 0.2 0.0 0.1 4.3 0.8 21.8 219 36
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 33.1 0.0 28.8 80 13
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 3 0
Saturated Fat (g) 24.7 3.5 0.0 0.0 0.0 0.0 2.6 0.0 2.0 33 5
Selenium (mcg) 233.1 0.0 0.0 n/a 0.0 0.1 2.7 2.5 114.7 353 59
Serine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.2 9 2
Sodium (mg) 734.8 0.0 3.6 2.1 2,325.5 0.2 56.4 0.1 24.0 3,147 524
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.0 1.9 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 8.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.7 10 2
Tocopherol, alpha (mg) 1.6 3.9 0.0 n/a 0.0 0.0 0.1 0.0 0.8 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 2.9 3 0
Total Fat (g) 55.1 27.2 0.0 0.0 0.0 0.0 4.0 0.1 9.9 96 16
Trans-monoenoic Fat (g) 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 2.8 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 3 1
Tryptophan (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 6.8 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.5 7 1
Valine (g) 8.9 0.0 n/a n/a 0.0 0.0 0.4 0.0 1.1 10 2
Vitamin A, IU (IU) 63.5 0.0 0.0 58.5 0.0 6.3 121.3 0.0 100.8 350 58
Vitamin A, RAE (mcg) 18.1 0.0 0.0 2.9 0.0 0.3 33.1 0.0 28.8 83 14
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 29 5
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 2.5 0.0 19.2 58 10
Water (g) 647.8 0.0 118.4 0.1 0.0 0.1 107.7 0.9 325.1 1,200 200
Zinc (mg) 70.7 0.0 0.0 0.0 0.0 0.0 0.7 0.1 3.1 75 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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