Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (79g) brown rice flour |
1 cup (0g) gluten-free oats |
1/4 cup (0g) tapioca starch |
1/2 teaspoon (0g) guar gum |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1/4 cup (57g) butter |
3/4 cup (194g) peanut butter |
1/2 cup (110g) light brown sugar |
1/4 cup (50g) white sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Ash (g) | 1.2 | n/a | n/a | n/a | 3.3 | 0.8 | 0.7 | 1.2 | 6.1 | 0.5 | 0.0 | 0.5 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.7 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.7 | n/a | n/a | n/a | 338.7 | 0.0 | 0.2 | 13.6 | 83.2 | 91.3 | 0.5 | 28.0 | 0.5 | 565 | 24 |
| Calories | 286.8 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 406.9 | 1,137.8 | 418.0 | 193.5 | 71.5 | 12.1 | 2,529 | 105 |
| Calories (kj) | 1,200.0 | n/a | n/a | n/a | 9.8 | 0.0 | 0.0 | 1,701.9 | 4,764.0 | 1,749.0 | 809.0 | 299.5 | 50.6 | 10,584 | 441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 60.4 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 37.8 | 107.9 | 50.0 | 0.4 | 0.5 | 258 | 11 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 308 | 13 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 143.2 | 1.1 | 0.0 | 23.5 | 0.0 | 182 | 8 |
| Folate, DFE (mcg) | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 143.2 | 1.1 | 0.0 | 23.5 | 0.0 | 182 | 8 |
| Folate, food (mcg) | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 143.2 | 1.1 | 0.0 | 23.5 | 0.0 | 182 | 8 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.5 | 0.0 | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9.7 | n/a | n/a | 0.8 | n/a | 12 | 0 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 1.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | 0.0 | 0.9 | 0.0 | 7 | 0 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 88.5 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 1.1 | 298.0 | 9.9 | 0.0 | 6.0 | 0.5 | 406 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 46.9 | 0.0 | 0.0 | 1.8 | 0.0 | 61 | 3 |
| Niacin (mg) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 266.2 | n/a | n/a | n/a | 456.2 | 0.0 | 0.0 | 13.6 | 692.7 | 4.4 | 0.0 | 99.0 | 0.3 | 1,532 | 64 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 197.4 | n/a | n/a | n/a | n/a | 197 | 8 |
| Polyunsaturated Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 27.4 | 0.0 | 0.0 | 1.0 | 0.0 | 31 | 1 |
| Potassium (mg) | 228.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 13.6 | 1,255.8 | 146.3 | 1.0 | 69.0 | 6.2 | 1,721 | 72 |
| Proline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Protein (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 48.5 | 0.1 | 0.0 | 6.3 | 0.0 | 61 | 3 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 461 | 19 |
| Riboflavin (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 20.3 | 0.0 | 0.0 | 1.6 | 0.0 | 51 | 2 |
| Selenium | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 10.8 | 1.3 | 0.3 | 15.4 | 0.0 | 28 | 1 |
| Serine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 6.3 | n/a | n/a | n/a | 363.1 | 629.3 | 290.7 | 405.2 | 888.2 | 30.8 | 0.5 | 71.0 | 0.4 | 2,685 | 112 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | 9 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | 104.0 | 49.9 | 0.0 | n/a | 171 | 7 |
| Sugar (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 106.7 | 49.9 | 0.2 | 0.5 | 176 | 7 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 17.4 | 0.0 | 0.0 | 0.5 | 0.0 | 20 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.0 | n/a | n/a | 0.3 | n/a | 18 | 1 |
| Total Fat (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 46.0 | 97.5 | 0.0 | 0.0 | 4.8 | 0.0 | 150 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 1,688 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 468 | 20 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 75 | 3 |
| Water (g) | 9.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 9.0 | 3.5 | 1.5 | 0.0 | 38.1 | 2.2 | 64 | 3 |
| Zinc (mg) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.6 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.