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    Nutritional Facts: Spinach and Feta Stuffed Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (250g)
    frozen spinach
    8 ounces (241g)
    feta
    2 pints (278g)
    button mushrooms
    1 to taste (3g)
    basil
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 1.5 0.6 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 1.1 0.2 n/a n/a n/a 3 1
    Ash (g) 3.6 12.5 2.4 n/a n/a n/a 18 5
    Aspartic acid (g) 1.1 1.9 0.5 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 322.4 1,187.3 8.3 n/a n/a n/a 1,518 380
    Calories 72.5 635.8 61.1 n/a n/a n/a 769 192
    Calories (kj) 299.9 2,656.4 258.3 n/a n/a n/a 3,215 804
    Campesterol n/a n/a 5.6 n/a n/a n/a 6 1
    Carbohydrates (g) 10.5 9.9 9.1 n/a n/a n/a 29 7
    Cholesterol (mg) 0.0 214.3 0.0 n/a n/a n/a 214 54
    Copper (mg) 0.4 0.1 0.9 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.2 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.2 0.0 2.8 n/a n/a n/a 10 3
    Folate (mcg) 362.4 77.1 47.2 n/a n/a n/a 487 122
    Folate, DFE (mcg) 362.4 77.1 47.2 n/a n/a n/a 487 122
    Folate, food (mcg) 362.4 77.1 47.2 n/a n/a n/a 487 122
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.4 n/a 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 4.1 n/a n/a n/a 5 1
    Glutamic acid (g) 1.3 5.8 1.0 n/a n/a n/a 8 2
    Glycine (g) 0.6 0.2 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.1 1.0 0.2 n/a n/a n/a 1 0
    Iron (mg) 4.7 1.6 1.4 n/a n/a n/a 8 2
    Isoleucine (g) 0.3 1.9 0.2 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 3.4 0.3 n/a n/a n/a 4 1
    Lysine (g) 0.6 2.9 0.3 n/a n/a n/a 4 1
    Magnesium (mg) 187.4 45.8 25.0 n/a n/a n/a 258 65
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.1 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.9 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 11.1 0.0 n/a n/a n/a 11 3
    Niacin (mg) 1.3 2.4 10.0 n/a n/a n/a 14 3
    Pantothenic acid (mg) 0.2 2.3 4.2 n/a n/a n/a 7 2
    Phenylalanine (g) 0.5 1.6 0.2 n/a n/a n/a 2 1
    Phosphorus (mg) 122.5 811.6 238.9 n/a n/a n/a 1,173 293
    Polyunsaturated Fat (g) 0.2 1.4 0.4 n/a n/a n/a 2 1
    Potassium (mg) 864.7 149.3 883.3 n/a n/a n/a 1,897 474
    Proline (g) 0.5 3.3 0.2 n/a n/a n/a 4 1
    Protein (g) 9.1 34.2 8.6 n/a n/a n/a 52 13
    Retinol (mcg) 0.0 301.0 0.0 n/a n/a n/a 301 75
    Riboflavin (mg) 0.6 2.0 1.1 n/a n/a n/a 4 1
    Saturated Fat (g) 0.1 36.0 0.1 n/a n/a n/a 36 9
    Selenium (mcg) 15.0 36.1 25.8 n/a n/a n/a 77 19
    Serine (g) 0.4 2.8 0.3 n/a n/a n/a 4 1
    Sodium (mg) 184.9 2,687.7 13.9 n/a n/a n/a 2,887 722
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.6 9.9 5.5 n/a n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.5 1.5 0.3 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 7.2 0.4 0.0 n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.4 51.2 0.9 n/a n/a n/a 54 13
    Tryptophan (g) 0.2 0.5 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 1.6 0.1 n/a n/a n/a 2 1
    Valine (g) 0.4 2.6 0.6 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 29,305.6 1,016.3 0.0 n/a n/a n/a 30,322 7,580
    Vitamin A, RAE (mcg) 1,464.5 301.0 0.0 n/a n/a n/a 1,766 441
    Vitamin B-12 (mcg) 0.0 4.1 0.1 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.4 1.0 0.3 n/a n/a n/a 2 0
    Vitamin C (mg) 13.7 0.0 5.8 n/a n/a n/a 20 5
    Vitamin D (IU) 0.0 38.5 19.4 n/a n/a n/a 58 14
    Water (g) 225.4 133.0 256.8 n/a n/a n/a 615 154
    Zinc (mg) 1.4 6.9 1.4 n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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