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Nutritional Facts: Spinach and Feta Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (250g)
frozen spinach
8 ounces (241g)
feta
2 pints (278g)
button mushrooms
1 to taste (3g)
basil
1 to taste (0g)
garlic salt
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.5 1.5 0.6 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 1.1 0.2 n/a n/a n/a 3 1
Ash (g) 3.6 12.5 2.4 n/a n/a n/a 18 5
Aspartic acid (g) 1.1 1.9 0.5 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 322.4 1,187.3 8.3 n/a n/a n/a 1,518 380
Calories 72.5 635.8 61.1 n/a n/a n/a 769 192
Calories (kj) 299.9 2,656.4 258.3 n/a n/a n/a 3,215 804
Campesterol n/a n/a 5.6 n/a n/a n/a 6 1
Carbohydrates (g) 10.5 9.9 9.1 n/a n/a n/a 29 7
Cholesterol (mg) 0.0 214.3 0.0 n/a n/a n/a 214 54
Copper (mg) 0.4 0.1 0.9 n/a n/a n/a 1 0
Cystine (g) 0.1 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.2 0.0 2.8 n/a n/a n/a 10 3
Folate (mcg) 362.4 77.1 47.2 n/a n/a n/a 487 122
Folate, DFE (mcg) 362.4 77.1 47.2 n/a n/a n/a 487 122
Folate, food (mcg) 362.4 77.1 47.2 n/a n/a n/a 487 122
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.4 n/a 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 4.1 n/a n/a n/a 5 1
Glutamic acid (g) 1.3 5.8 1.0 n/a n/a n/a 8 2
Glycine (g) 0.6 0.2 0.3 n/a n/a n/a 1 0
Histidine (g) 0.1 1.0 0.2 n/a n/a n/a 1 0
Iron (mg) 4.7 1.6 1.4 n/a n/a n/a 8 2
Isoleucine (g) 0.3 1.9 0.2 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 3.4 0.3 n/a n/a n/a 4 1
Lysine (g) 0.6 2.9 0.3 n/a n/a n/a 4 1
Magnesium (mg) 187.4 45.8 25.0 n/a n/a n/a 258 65
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.1 n/a n/a n/a 2 0
Methionine (g) 0.1 0.9 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 11.1 0.0 n/a n/a n/a 11 3
Niacin (mg) 1.3 2.4 10.0 n/a n/a n/a 14 3
Pantothenic acid (mg) 0.2 2.3 4.2 n/a n/a n/a 7 2
Phenylalanine (g) 0.5 1.6 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 122.5 811.6 238.9 n/a n/a n/a 1,173 293
Polyunsaturated Fat (g) 0.2 1.4 0.4 n/a n/a n/a 2 1
Potassium (mg) 864.7 149.3 883.3 n/a n/a n/a 1,897 474
Proline (g) 0.5 3.3 0.2 n/a n/a n/a 4 1
Protein (g) 9.1 34.2 8.6 n/a n/a n/a 52 13
Retinol (mcg) 0.0 301.0 0.0 n/a n/a n/a 301 75
Riboflavin (mg) 0.6 2.0 1.1 n/a n/a n/a 4 1
Saturated Fat (g) 0.1 36.0 0.1 n/a n/a n/a 36 9
Selenium (mcg) 15.0 36.1 25.8 n/a n/a n/a 77 19
Serine (g) 0.4 2.8 0.3 n/a n/a n/a 4 1
Sodium (mg) 184.9 2,687.7 13.9 n/a n/a n/a 2,887 722
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.6 9.9 5.5 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.2 n/a n/a n/a 1 0
Threonine (g) 0.5 1.5 0.3 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 7.2 0.4 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 51.2 0.9 n/a n/a n/a 54 13
Tryptophan (g) 0.2 0.5 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.5 1.6 0.1 n/a n/a n/a 2 1
Valine (g) 0.4 2.6 0.6 n/a n/a n/a 4 1
Vitamin A, IU (IU) 29,305.6 1,016.3 0.0 n/a n/a n/a 30,322 7,580
Vitamin A, RAE (mcg) 1,464.5 301.0 0.0 n/a n/a n/a 1,766 441
Vitamin B-12 (mcg) 0.0 4.1 0.1 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.4 1.0 0.3 n/a n/a n/a 2 0
Vitamin C (mg) 13.7 0.0 5.8 n/a n/a n/a 20 5
Vitamin D (IU) 0.0 38.5 19.4 n/a n/a n/a 58 14
Water (g) 225.4 133.0 256.8 n/a n/a n/a 615 154
Zinc (mg) 1.4 6.9 1.4 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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