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Nutritional Facts: Mexican Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lean ground beef
400 g (400g)
kidney beans
25 g (25g)
taco seasoning mix
1 (110g)
onions
1 (50g)
eggs
1 cup (108g)
breadcrumbs
1 tablespoon (14g)
oil
150 g (150g)
cheddar cheese
6 (258g)
hamburger buns
1 to taste (0g)
lettuce leaves
1/2 cup (115g)
sour cream
1/2 cup (130g)
salsa
2 (402g)
avocados
1 (3g)
garlic cloves
1 small (70g)
red onions
1 small (91g)
tomatoes
1 tablespoon (15g)
lemon juice
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 6.5 1.0 n/a 0.0 0.4 0.5 0.0 1.1 0.8 n/a 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 11 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 1.1 n/a 0.1 0.4 0.6 0.0 1.4 0.8 n/a 0.1 n/a 0.4 0.0 0.1 0.0 n/a 0.0 12 2
Ash (g) 4.9 6.6 9.5 0.4 0.5 3.1 0.0 5.9 5.2 n/a 1.0 2.8 6.4 0.0 0.2 0.5 0.0 0.0 47 8
Aspartic acid (g) 9.0 2.6 n/a 0.1 0.7 0.8 0.0 2.4 1.1 n/a 0.3 n/a 0.9 0.0 0.1 0.1 n/a 0.0 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 136.0 n/a 25.3 28.0 197.6 0.0 1,083.4 356.0 n/a 126.5 35.0 48.2 5.4 16.1 9.1 0.9 0.0 2,128 355
Calories 880.0 336.0 47.0 44.0 71.5 426.6 120.2 605.6 719.8 n/a 222.0 35.0 643.2 4.5 28.0 16.4 3.4 0.0 4,203 701
Calories (kj) 3,675.0 1,412.0 196.3 182.6 299.5 1,785.2 503.1 2,530.4 3,010.9 n/a 930.4 148.9 2,693.4 18.7 116.2 67.3 13.9 0.1 17,584 2,931
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 0.0 58.0 14.1 10.3 0.4 77.7 0.0 1.9 127.6 n/a 3.3 8.1 34.3 1.0 6.5 3.5 1.1 0.0 348 58
Cholesterol (mg) 325.0 0.0 0.0 0.0 186.0 0.0 0.0 157.8 0.0 n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 729 121
Copper (mg) 0.4 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.6 n/a 0.0 0.2 0.8 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 1.0 0.2 n/a 0.0 0.1 0.3 0.0 0.2 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 21.2 4.7 1.9 0.0 4.9 0.0 0.0 5.4 n/a 0.0 2.1 26.9 0.1 1.2 1.1 0.0 0.0 69 12
Folate (mcg) 30.0 144.0 n/a 20.9 23.5 115.6 0.0 27.0 286.4 n/a 8.1 5.2 325.6 0.1 13.3 13.7 3.1 0.0 1,016 169
Folate, DFE (mcg) 30.0 144.0 n/a 20.9 23.5 177.1 0.0 27.0 438.6 n/a 8.1 5.2 325.6 0.1 13.3 13.7 3.1 0.0 1,230 205
Folate, food (mcg) 30.0 144.0 n/a 20.9 23.5 27.0 0.0 27.0 69.7 n/a 8.1 5.2 325.6 0.1 13.3 13.7 3.1 0.0 711 119
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 88.6 0.0 0.0 216.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 51
Fructose n/a 0.0 n/a 1.4 0.0 2.7 n/a n/a 5.9 n/a 0.0 n/a 0.5 n/a 0.9 1.2 0.2 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 0.2 2.0 n/a n/a 6.8 n/a 0.0 n/a 1.5 n/a 1.4 1.1 0.2 n/a 15 3
Glutamic acid (g) 14.8 3.4 n/a 0.3 0.8 4.5 0.0 9.2 7.3 n/a 0.7 n/a 1.2 0.0 0.2 0.4 n/a 0.0 43 7
Glycine (g) 7.7 0.8 n/a 0.0 0.2 0.5 0.0 0.6 0.8 n/a 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 11 2
Histidine (g) 3.2 0.6 n/a 0.0 0.2 0.3 0.0 1.3 0.5 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.2 4.7 1.7 0.2 0.9 5.2 0.0 1.0 8.6 n/a 0.2 0.6 2.2 0.1 0.1 0.2 0.0 0.0 37 6
Isoleucine (g) 4.5 1.0 n/a 0.0 0.3 0.6 0.0 2.3 0.9 n/a 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 10 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Leucine (g) 7.8 1.8 n/a 0.0 0.5 1.0 0.0 3.6 1.6 n/a 0.3 n/a 0.6 0.0 0.0 0.0 n/a 0.0 17 3
Lysine (g) 8.2 1.5 n/a 0.0 0.5 0.5 0.0 3.1 0.6 n/a 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.0 15 3
Magnesium (mg) 100.0 108.0 n/a 11.0 6.0 46.4 0.0 42.1 54.2 n/a 11.5 19.4 116.6 0.8 7.0 10.0 0.9 0.0 534 89
Maltose n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.2 2.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Manganese (mg) 0.1 0.7 n/a 0.1 0.0 1.0 n/a 0.0 0.7 n/a 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.0 4 1
Methionine (g) 2.5 0.3 n/a 0.0 0.2 0.3 0.0 1.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 21.8 1.5 n/a 0.0 1.8 1.1 3.8 14.1 2.9 n/a 5.8 0.0 39.4 0.0 0.0 0.0 0.0 0.0 92 15
Niacin (mg) 25.4 1.6 n/a 0.1 0.0 7.2 0.0 0.1 10.7 n/a 0.1 0.1 7.0 0.0 0.1 0.5 0.0 0.0 53 9
Pantothenic acid (mg) 3.0 0.6 n/a 0.1 0.8 0.6 0.0 0.6 0.9 n/a 0.4 0.0 5.6 0.0 0.1 0.1 0.0 0.0 13 2
Phenylalanine (g) 4.0 1.2 n/a 0.0 0.3 0.7 0.0 2.0 1.1 n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 10 2
Phosphorus (mg) 920.0 360.0 n/a 31.9 99.0 178.2 0.0 769.3 160.0 n/a 132.3 40.1 209.0 4.6 20.3 21.8 1.2 0.1 2,948 491
Phytosterols n/a n/a n/a 16.5 n/a 8.6 131.6 n/a 0.0 n/a n/a n/a n/a n/a 10.5 6.4 n/a n/a 174 29
Polyunsaturated Fat (g) 1.7 1.1 n/a 0.0 1.0 2.2 7.4 1.4 5.1 n/a 1.0 0.1 7.3 0.0 0.0 0.1 0.0 0.0 28 5
Potassium (mg) 1,605.0 948.0 n/a 160.6 69.0 211.7 0.0 147.3 242.5 n/a 162.2 384.6 1,949.7 12.0 102.2 215.7 15.7 0.4 6,227 1,038
Proline (g) 5.6 1.2 n/a 0.0 0.3 1.5 0.0 4.2 2.4 n/a 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 16 3
Protein (g) 100.0 20.9 0.0 1.2 6.3 14.4 0.0 37.4 24.5 n/a 2.4 2.0 8.0 0.2 0.8 0.8 0.1 0.0 219 36
Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 0.0 387.7 0.0 n/a 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 668 111
Riboflavin (mg) 0.8 0.2 n/a 0.0 0.2 0.4 0.0 0.6 0.8 n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 20.3 0.6 0.0 0.0 1.6 1.3 1.8 31.7 2.8 n/a 13.2 0.0 8.5 0.0 0.0 0.0 0.0 0.0 82 14
Selenium (mcg) 83.0 3.6 n/a 0.6 15.4 27.2 0.0 20.9 50.3 n/a 3.0 1.2 1.6 0.4 0.4 0.0 0.0 0.0 207 35
Serine (g) 4.1 1.3 n/a 0.0 0.5 0.7 0.0 2.2 1.1 n/a 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 11 2
Sodium (mg) 330.0 1,184.0 2,017.0 4.4 71.0 790.6 0.0 933.1 1,235.8 n/a 92.0 777.0 28.1 0.5 2.8 4.6 0.2 1.9 7,473 1,245
Starch n/a 35.6 n/a 0.0 n/a 64.4 n/a n/a 105.2 n/a 0.0 2.1 0.4 n/a 0.0 0.0 0.0 n/a 208 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 8 1
Sucrose n/a 7.4 n/a 1.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 0.1 n/a 10 2
Sugar (g) 0.0 7.4 4.7 4.7 0.2 6.7 0.0 0.8 16.1 n/a 4.0 4.0 2.7 0.0 3.0 2.4 0.4 0.0 57 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 n/a 0.1 0.0 1.0 0.0 0.0 1.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.8 0.8 n/a 0.0 0.3 0.5 0.0 1.3 0.7 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 0.5 0.1 1.9 0.4 0.2 n/a 0.5 1.5 8.3 0.0 0.0 0.5 0.0 0.0 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.8 n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 5 1
Total Fat (g) 50.0 2.4 0.0 0.1 4.8 5.7 13.6 49.8 11.2 n/a 22.7 0.2 58.9 0.0 0.1 0.2 0.0 0.0 220 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.4 0.3 n/a 0.0 0.1 0.2 0.0 0.5 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 3.0 0.5 n/a 0.0 0.2 0.4 0.0 1.8 0.7 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 7 1
Valine (g) 4.9 1.2 n/a 0.0 0.4 0.6 0.0 2.5 1.0 n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 2,345.3 2.2 270.0 0.0 0.0 1,505.6 0.0 n/a 716.5 378.1 586.9 0.3 1.4 758.0 0.9 4.8 6,570 1,095
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 0.0 398.2 0.0 n/a 202.4 19.4 28.1 0.0 0.0 38.2 0.0 0.2 767 128
Vitamin B-12 (mcg) 11.1 0.0 n/a 0.0 0.4 0.4 0.0 1.2 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 1.8 0.3 n/a 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.2 1.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 4.8 11.3 8.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2.5 40.2 0.9 5.2 12.5 5.9 0.0 92 15
Vitamin D (IU) 20.0 0.0 n/a 0.0 41.0 0.0 0.0 36.1 0.0 n/a 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 19
Water (g) 347.5 312.2 1.4 98.0 38.1 7.0 0.0 55.2 89.5 n/a 85.6 116.4 294.4 1.8 62.4 86.0 14.1 0.3 1,610 268
Zinc (mg) 24.0 1.8 n/a 0.2 0.6 1.6 0.0 4.7 1.7 n/a 0.4 0.5 2.6 0.0 0.1 0.2 0.0 0.0 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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