Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) lean ground beef |
400 g (400g) kidney beans |
25 g (25g) taco seasoning mix |
1 (110g) onions |
1 (50g) eggs |
1 cup (108g) breadcrumbs |
1 tablespoon (14g) oil |
150 g (150g) cheddar cheese |
6 (258g) hamburger buns |
1 to taste (0g) lettuce leaves |
1/2 cup (115g) sour cream |
1/2 cup (130g) salsa |
2 (402g) avocados |
1 (3g) garlic cloves |
1 small (70g) red onions |
1 small (91g) tomatoes |
1 tablespoon (15g) lemon juice |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 6.5 | 1.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 1.1 | 0.8 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 1.1 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 1.4 | 0.8 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 4.9 | 6.6 | 9.5 | 0.4 | 0.5 | 3.1 | 0.0 | 5.9 | 5.2 | n/a | 1.0 | 2.8 | 6.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 47 | 8 |
| Aspartic acid (g) | 9.0 | 2.6 | n/a | 0.1 | 0.7 | 0.8 | 0.0 | 2.4 | 1.1 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 136.0 | n/a | 25.3 | 28.0 | 197.6 | 0.0 | 1,083.4 | 356.0 | n/a | 126.5 | 35.0 | 48.2 | 5.4 | 16.1 | 9.1 | 0.9 | 0.0 | 2,128 | 355 |
| Calories | 880.0 | 336.0 | 47.0 | 44.0 | 71.5 | 426.6 | 120.2 | 605.6 | 719.8 | n/a | 222.0 | 35.0 | 643.2 | 4.5 | 28.0 | 16.4 | 3.4 | 0.0 | 4,203 | 701 |
| Calories (kj) | 3,675.0 | 1,412.0 | 196.3 | 182.6 | 299.5 | 1,785.2 | 503.1 | 2,530.4 | 3,010.9 | n/a | 930.4 | 148.9 | 2,693.4 | 18.7 | 116.2 | 67.3 | 13.9 | 0.1 | 17,584 | 2,931 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 0.0 | 58.0 | 14.1 | 10.3 | 0.4 | 77.7 | 0.0 | 1.9 | 127.6 | n/a | 3.3 | 8.1 | 34.3 | 1.0 | 6.5 | 3.5 | 1.1 | 0.0 | 348 | 58 |
| Cholesterol (mg) | 325.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 157.8 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 729 | 121 |
| Copper (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 21.2 | 4.7 | 1.9 | 0.0 | 4.9 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 2.1 | 26.9 | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | 69 | 12 |
| Folate (mcg) | 30.0 | 144.0 | n/a | 20.9 | 23.5 | 115.6 | 0.0 | 27.0 | 286.4 | n/a | 8.1 | 5.2 | 325.6 | 0.1 | 13.3 | 13.7 | 3.1 | 0.0 | 1,016 | 169 |
| Folate, DFE (mcg) | 30.0 | 144.0 | n/a | 20.9 | 23.5 | 177.1 | 0.0 | 27.0 | 438.6 | n/a | 8.1 | 5.2 | 325.6 | 0.1 | 13.3 | 13.7 | 3.1 | 0.0 | 1,230 | 205 |
| Folate, food (mcg) | 30.0 | 144.0 | n/a | 20.9 | 23.5 | 27.0 | 0.0 | 27.0 | 69.7 | n/a | 8.1 | 5.2 | 325.6 | 0.1 | 13.3 | 13.7 | 3.1 | 0.0 | 711 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 216.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 51 |
| Fructose | n/a | 0.0 | n/a | 1.4 | 0.0 | 2.7 | n/a | n/a | 5.9 | n/a | 0.0 | n/a | 0.5 | n/a | 0.9 | 1.2 | 0.2 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | 0.2 | 2.0 | n/a | n/a | 6.8 | n/a | 0.0 | n/a | 1.5 | n/a | 1.4 | 1.1 | 0.2 | n/a | 15 | 3 |
| Glutamic acid (g) | 14.8 | 3.4 | n/a | 0.3 | 0.8 | 4.5 | 0.0 | 9.2 | 7.3 | n/a | 0.7 | n/a | 1.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 43 | 7 |
| Glycine (g) | 7.7 | 0.8 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 3.2 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1.3 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | 4.7 | 1.7 | 0.2 | 0.9 | 5.2 | 0.0 | 1.0 | 8.6 | n/a | 0.2 | 0.6 | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 37 | 6 |
| Isoleucine (g) | 4.5 | 1.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 2.3 | 0.9 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 7.8 | 1.8 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 3.6 | 1.6 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Lysine (g) | 8.2 | 1.5 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 3.1 | 0.6 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 100.0 | 108.0 | n/a | 11.0 | 6.0 | 46.4 | 0.0 | 42.1 | 54.2 | n/a | 11.5 | 19.4 | 116.6 | 0.8 | 7.0 | 10.0 | 0.9 | 0.0 | 534 | 89 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.5 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 21.8 | 1.5 | n/a | 0.0 | 1.8 | 1.1 | 3.8 | 14.1 | 2.9 | n/a | 5.8 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Niacin (mg) | 25.4 | 1.6 | n/a | 0.1 | 0.0 | 7.2 | 0.0 | 0.1 | 10.7 | n/a | 0.1 | 0.1 | 7.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.6 | n/a | 0.1 | 0.8 | 0.6 | 0.0 | 0.6 | 0.9 | n/a | 0.4 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 4.0 | 1.2 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 2.0 | 1.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 920.0 | 360.0 | n/a | 31.9 | 99.0 | 178.2 | 0.0 | 769.3 | 160.0 | n/a | 132.3 | 40.1 | 209.0 | 4.6 | 20.3 | 21.8 | 1.2 | 0.1 | 2,948 | 491 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 8.6 | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | 6.4 | n/a | n/a | 174 | 29 |
| Polyunsaturated Fat (g) | 1.7 | 1.1 | n/a | 0.0 | 1.0 | 2.2 | 7.4 | 1.4 | 5.1 | n/a | 1.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 5 |
| Potassium (mg) | 1,605.0 | 948.0 | n/a | 160.6 | 69.0 | 211.7 | 0.0 | 147.3 | 242.5 | n/a | 162.2 | 384.6 | 1,949.7 | 12.0 | 102.2 | 215.7 | 15.7 | 0.4 | 6,227 | 1,038 |
| Proline (g) | 5.6 | 1.2 | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 4.2 | 2.4 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Protein (g) | 100.0 | 20.9 | 0.0 | 1.2 | 6.3 | 14.4 | 0.0 | 37.4 | 24.5 | n/a | 2.4 | 2.0 | 8.0 | 0.2 | 0.8 | 0.8 | 0.1 | 0.0 | 219 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 387.7 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 668 | 111 |
| Riboflavin (mg) | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 0.8 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 20.3 | 0.6 | 0.0 | 0.0 | 1.6 | 1.3 | 1.8 | 31.7 | 2.8 | n/a | 13.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Selenium (mcg) | 83.0 | 3.6 | n/a | 0.6 | 15.4 | 27.2 | 0.0 | 20.9 | 50.3 | n/a | 3.0 | 1.2 | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 207 | 35 |
| Serine (g) | 4.1 | 1.3 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 2.2 | 1.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Sodium (mg) | 330.0 | 1,184.0 | 2,017.0 | 4.4 | 71.0 | 790.6 | 0.0 | 933.1 | 1,235.8 | n/a | 92.0 | 777.0 | 28.1 | 0.5 | 2.8 | 4.6 | 0.2 | 1.9 | 7,473 | 1,245 |
| Starch | n/a | 35.6 | n/a | 0.0 | n/a | 64.4 | n/a | n/a | 105.2 | n/a | 0.0 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 208 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 7.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.1 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 7.4 | 4.7 | 4.7 | 0.2 | 6.7 | 0.0 | 0.8 | 16.1 | n/a | 4.0 | 4.0 | 2.7 | 0.0 | 3.0 | 2.4 | 0.4 | 0.0 | 57 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.8 | 0.8 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 1.3 | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 1.9 | 0.4 | 0.2 | n/a | 0.5 | 1.5 | 8.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.8 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 50.0 | 2.4 | 0.0 | 0.1 | 4.8 | 5.7 | 13.6 | 49.8 | 11.2 | n/a | 22.7 | 0.2 | 58.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1.8 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 4.9 | 1.2 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 2.5 | 1.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,345.3 | 2.2 | 270.0 | 0.0 | 0.0 | 1,505.6 | 0.0 | n/a | 716.5 | 378.1 | 586.9 | 0.3 | 1.4 | 758.0 | 0.9 | 4.8 | 6,570 | 1,095 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 398.2 | 0.0 | n/a | 202.4 | 19.4 | 28.1 | 0.0 | 0.0 | 38.2 | 0.0 | 0.2 | 767 | 128 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1.2 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 11.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.5 | 40.2 | 0.9 | 5.2 | 12.5 | 5.9 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 20.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Water (g) | 347.5 | 312.2 | 1.4 | 98.0 | 38.1 | 7.0 | 0.0 | 55.2 | 89.5 | n/a | 85.6 | 116.4 | 294.4 | 1.8 | 62.4 | 86.0 | 14.1 | 0.3 | 1,610 | 268 |
| Zinc (mg) | 24.0 | 1.8 | n/a | 0.2 | 0.6 | 1.6 | 0.0 | 4.7 | 1.7 | n/a | 0.4 | 0.5 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.