Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mexican Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    lean ground beef
    400 g (400g)
    kidney beans
    25 g (25g)
    taco seasoning mix
    1 (110g)
    onions
    1 (50g)
    eggs
    1 cup (108g)
    breadcrumbs
    1 tablespoon (14g)
    oil
    150 g (150g)
    cheddar cheese
    6 (258g)
    hamburger buns
    1 to taste (0g)
    lettuce leaves
    1/2 cup (115g)
    sour cream
    1/2 cup (130g)
    salsa
    2 (402g)
    Avocados
    1 (3g)
    garlic cloves
    1 small (70g)
    red onions
    1 small (91g)
    tomatoes
    1 tablespoon (15g)
    lemon juice
    1 dash (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 6.5 1.0 n/a 0.0 0.4 0.5 0.0 1.1 0.8 n/a 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 11 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 1.1 n/a 0.1 0.4 0.6 0.0 1.4 0.8 n/a 0.1 n/a 0.4 0.0 0.1 0.0 n/a 0.0 12 2
    Ash (g) 4.9 6.6 9.5 0.4 0.5 3.1 0.0 5.9 5.2 n/a 1.0 2.8 6.4 0.0 0.2 0.5 0.0 0.0 47 8
    Aspartic acid (g) 9.0 2.6 n/a 0.1 0.7 0.8 0.0 2.4 1.1 n/a 0.3 n/a 0.9 0.0 0.1 0.1 n/a 0.0 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 306 51
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 136.0 n/a 25.3 28.0 197.6 0.0 1,083.4 356.0 n/a 126.5 35.0 48.2 5.4 16.1 9.1 0.9 0.0 2,128 355
    Calories 880.0 336.0 47.0 44.0 71.5 426.6 120.2 605.6 719.8 n/a 222.0 35.0 643.2 4.5 28.0 16.4 3.4 0.0 4,203 701
    Calories (kj) 3,675.0 1,412.0 196.3 182.6 299.5 1,785.2 503.1 2,530.4 3,010.9 n/a 930.4 148.9 2,693.4 18.7 116.2 67.3 13.9 0.1 17,584 2,931
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 0.0 58.0 14.1 10.3 0.4 77.7 0.0 1.9 127.6 n/a 3.3 8.1 34.3 1.0 6.5 3.5 1.1 0.0 348 58
    Cholesterol (mg) 325.0 0.0 0.0 0.0 186.0 0.0 0.0 157.8 0.0 n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 729 121
    Copper (mg) 0.4 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.6 n/a 0.0 0.2 0.8 0.0 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 1.0 0.2 n/a 0.0 0.1 0.3 0.0 0.2 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 21.2 4.7 1.9 0.0 4.9 0.0 0.0 5.4 n/a 0.0 2.1 26.9 0.1 1.2 1.1 0.0 0.0 69 12
    Folate (mcg) 30.0 144.0 n/a 20.9 23.5 115.6 0.0 27.0 286.4 n/a 8.1 5.2 325.6 0.1 13.3 13.7 3.1 0.0 1,016 169
    Folate, DFE (mcg) 30.0 144.0 n/a 20.9 23.5 177.1 0.0 27.0 438.6 n/a 8.1 5.2 325.6 0.1 13.3 13.7 3.1 0.0 1,230 205
    Folate, food (mcg) 30.0 144.0 n/a 20.9 23.5 27.0 0.0 27.0 69.7 n/a 8.1 5.2 325.6 0.1 13.3 13.7 3.1 0.0 711 119
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 88.6 0.0 0.0 216.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 51
    Fructose n/a 0.0 n/a 1.4 0.0 2.7 n/a n/a 5.9 n/a 0.0 n/a 0.5 n/a 0.9 1.2 0.2 n/a 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 0.2 2.0 n/a n/a 6.8 n/a 0.0 n/a 1.5 n/a 1.4 1.1 0.2 n/a 15 3
    Glutamic acid (g) 14.8 3.4 n/a 0.3 0.8 4.5 0.0 9.2 7.3 n/a 0.7 n/a 1.2 0.0 0.2 0.4 n/a 0.0 43 7
    Glycine (g) 7.7 0.8 n/a 0.0 0.2 0.5 0.0 0.6 0.8 n/a 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 11 2
    Histidine (g) 3.2 0.6 n/a 0.0 0.2 0.3 0.0 1.3 0.5 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 6 1
    Hydroxyproline (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.2 4.7 1.7 0.2 0.9 5.2 0.0 1.0 8.6 n/a 0.2 0.6 2.2 0.1 0.1 0.2 0.0 0.0 37 6
    Isoleucine (g) 4.5 1.0 n/a 0.0 0.3 0.6 0.0 2.3 0.9 n/a 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 10 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Leucine (g) 7.8 1.8 n/a 0.0 0.5 1.0 0.0 3.6 1.6 n/a 0.3 n/a 0.6 0.0 0.0 0.0 n/a 0.0 17 3
    Lysine (g) 8.2 1.5 n/a 0.0 0.5 0.5 0.0 3.1 0.6 n/a 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.0 15 3
    Magnesium (mg) 100.0 108.0 n/a 11.0 6.0 46.4 0.0 42.1 54.2 n/a 11.5 19.4 116.6 0.8 7.0 10.0 0.9 0.0 534 89
    Maltose n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.2 2.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Manganese (mg) 0.1 0.7 n/a 0.1 0.0 1.0 n/a 0.0 0.7 n/a 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.0 4 1
    Methionine (g) 2.5 0.3 n/a 0.0 0.2 0.3 0.0 1.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 21.8 1.5 n/a 0.0 1.8 1.1 3.8 14.1 2.9 n/a 5.8 0.0 39.4 0.0 0.0 0.0 0.0 0.0 92 15
    Niacin (mg) 25.4 1.6 n/a 0.1 0.0 7.2 0.0 0.1 10.7 n/a 0.1 0.1 7.0 0.0 0.1 0.5 0.0 0.0 53 9
    Pantothenic acid (mg) 3.0 0.6 n/a 0.1 0.8 0.6 0.0 0.6 0.9 n/a 0.4 0.0 5.6 0.0 0.1 0.1 0.0 0.0 13 2
    Phenylalanine (g) 4.0 1.2 n/a 0.0 0.3 0.7 0.0 2.0 1.1 n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 10 2
    Phosphorus (mg) 920.0 360.0 n/a 31.9 99.0 178.2 0.0 769.3 160.0 n/a 132.3 40.1 209.0 4.6 20.3 21.8 1.2 0.1 2,948 491
    Phytosterols n/a n/a n/a 16.5 n/a 8.6 131.6 n/a 0.0 n/a n/a n/a n/a n/a 10.5 6.4 n/a n/a 174 29
    Polyunsaturated Fat (g) 1.7 1.1 n/a 0.0 1.0 2.2 7.4 1.4 5.1 n/a 1.0 0.1 7.3 0.0 0.0 0.1 0.0 0.0 28 5
    Potassium (mg) 1,605.0 948.0 n/a 160.6 69.0 211.7 0.0 147.3 242.5 n/a 162.2 384.6 1,949.7 12.0 102.2 215.7 15.7 0.4 6,227 1,038
    Proline (g) 5.6 1.2 n/a 0.0 0.3 1.5 0.0 4.2 2.4 n/a 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 16 3
    Protein (g) 100.0 20.9 0.0 1.2 6.3 14.4 0.0 37.4 24.5 n/a 2.4 2.0 8.0 0.2 0.8 0.8 0.1 0.0 219 36
    Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 0.0 387.7 0.0 n/a 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 668 111
    Riboflavin (mg) 0.8 0.2 n/a 0.0 0.2 0.4 0.0 0.6 0.8 n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 20.3 0.6 0.0 0.0 1.6 1.3 1.8 31.7 2.8 n/a 13.2 0.0 8.5 0.0 0.0 0.0 0.0 0.0 82 14
    Selenium (mcg) 83.0 3.6 n/a 0.6 15.4 27.2 0.0 20.9 50.3 n/a 3.0 1.2 1.6 0.4 0.4 0.0 0.0 0.0 207 35
    Serine (g) 4.1 1.3 n/a 0.0 0.5 0.7 0.0 2.2 1.1 n/a 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 11 2
    Sodium (mg) 330.0 1,184.0 2,017.0 4.4 71.0 790.6 0.0 933.1 1,235.8 n/a 92.0 777.0 28.1 0.5 2.8 4.6 0.2 1.9 7,473 1,245
    Starch n/a 35.6 n/a 0.0 n/a 64.4 n/a n/a 105.2 n/a 0.0 2.1 0.4 n/a 0.0 0.0 0.0 n/a 208 35
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 8 1
    Sucrose n/a 7.4 n/a 1.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 0.1 n/a 10 2
    Sugar (g) 0.0 7.4 4.7 4.7 0.2 6.7 0.0 0.8 16.1 n/a 4.0 4.0 2.7 0.0 3.0 2.4 0.4 0.0 57 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 n/a 0.1 0.0 1.0 0.0 0.0 1.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.8 0.8 n/a 0.0 0.3 0.5 0.0 1.3 0.7 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 0.5 0.1 1.9 0.4 0.2 n/a 0.5 1.5 8.3 0.0 0.0 0.5 0.0 0.0 16 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.8 n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 5 1
    Total Fat (g) 50.0 2.4 0.0 0.1 4.8 5.7 13.6 49.8 11.2 n/a 22.7 0.2 58.9 0.0 0.1 0.2 0.0 0.0 220 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 0.4 0.3 n/a 0.0 0.1 0.2 0.0 0.5 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.0 0.5 n/a 0.0 0.2 0.4 0.0 1.8 0.7 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 7 1
    Valine (g) 4.9 1.2 n/a 0.0 0.4 0.6 0.0 2.5 1.0 n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 11 2
    Vitamin A, IU (IU) 0.0 0.0 2,345.3 2.2 270.0 0.0 0.0 1,505.6 0.0 n/a 716.5 378.1 586.9 0.3 1.4 758.0 0.9 4.8 6,570 1,095
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 0.0 398.2 0.0 n/a 202.4 19.4 28.1 0.0 0.0 38.2 0.0 0.2 767 128
    Vitamin B-12 (mcg) 11.1 0.0 n/a 0.0 0.4 0.4 0.0 1.2 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 1.8 0.3 n/a 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.2 1.0 0.0 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 4.8 11.3 8.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2.5 40.2 0.9 5.2 12.5 5.9 0.0 92 15
    Vitamin D (IU) 20.0 0.0 n/a 0.0 41.0 0.0 0.0 36.1 0.0 n/a 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 19
    Water (g) 347.5 312.2 1.4 98.0 38.1 7.0 0.0 55.2 89.5 n/a 85.6 116.4 294.4 1.8 62.4 86.0 14.1 0.3 1,610 268
    Zinc (mg) 24.0 1.8 n/a 0.2 0.6 1.6 0.0 4.7 1.7 n/a 0.4 0.5 2.6 0.0 0.1 0.2 0.0 0.0 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mexican Burgers.


    Over 475,000 Recipes

    Food.com Network of Sites