Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (377g) canned peaches |
1 (119g) red bell peppers |
1/4 cup (25g) green onions |
1 tablespoon (5g) jalapeno peppers |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) lime juice |
1 tablespoon (15g) vinegar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 lb (454g) tilapia fillets |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) onion powder |
1 1/2 cups (105g) cabbage |
1 tablespoon (1g) cilantro |
3 tablespoons (0g) mayonnaise |
1 teaspoon (5g) lime juice |
1/2 cup (57g) monterey jack cheese |
8 (102g) taco shells |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Ash (g) | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2.0 | 2.0 | 12 | 2 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 8.3 | 18.0 | 0.6 | 0.1 | 2.1 | 0.9 | 0.4 | 2.5 | 45.4 | 4.9 | 0.3 | 1.2 | 42.0 | 0.7 | n/a | 0.7 | 421.5 | 102.6 | 664 | 83 |
| Calories | 203.3 | 36.9 | 8.0 | 1.6 | 119.3 | 3.8 | 2.7 | 0.0 | 1.4 | 435.8 | 2.0 | 1.3 | 1.0 | 26.3 | 0.2 | n/a | 1.3 | 210.7 | 474.5 | 1,530 | 191 |
| Calories (kj) | 850.9 | 153.5 | 33.8 | 6.4 | 499.4 | 15.7 | 11.3 | 0.0 | 6.0 | 1,816.0 | 8.2 | 5.4 | 4.3 | 108.2 | 1.0 | n/a | 5.2 | 882.5 | 1,983.2 | 6,391 | 799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.8 | 7.2 | 1.8 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 6.1 | 0.0 | n/a | 0.4 | 0.4 | 63.7 | 137 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.3 | 0.0 | 277 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 2.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 16 | 2 |
| Folate (mcg) | 11.3 | 54.7 | 16.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 109.0 | 0.1 | 0.2 | 0.2 | 45.2 | 0.6 | n/a | 0.5 | 10.2 | 70.1 | 321 | 40 |
| Folate, DFE (mcg) | 11.3 | 54.7 | 16.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 109.0 | 0.1 | 0.2 | 0.2 | 45.2 | 0.6 | n/a | 0.5 | 10.2 | 86.4 | 337 | 42 |
| Folate, food (mcg) | 11.3 | 54.7 | 16.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 109.0 | 0.1 | 0.2 | 0.2 | 45.2 | 0.6 | n/a | 0.5 | 10.2 | 46.7 | 298 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 24 | 3 |
| Fructose | n/a | 2.7 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3.4 | 1.3 | 20 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.9 | 10 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 10 | 1 |
| Magnesium (mg) | 18.8 | 14.3 | 5.0 | 0.8 | 0.0 | 1.2 | 0.1 | 0.0 | 1.0 | 122.6 | 1.9 | 0.3 | 0.3 | 12.6 | 0.3 | n/a | 0.4 | 15.3 | 86.4 | 281 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 6.5 | 24 | 3 |
| Niacin (mg) | 2.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 24 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 41.4 | 30.9 | 9.3 | 1.4 | 0.0 | 2.1 | 0.6 | 0.0 | 0.9 | 771.8 | 2.6 | 1.6 | 1.0 | 27.3 | 0.5 | n/a | 0.7 | 250.9 | 229.6 | 1,373 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.3 | 11.6 | 0.1 | n/a | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7.4 | 11 | 1 |
| Potassium (mg) | 365.2 | 251.1 | 69.0 | 13.4 | 0.1 | 17.7 | 0.3 | 0.1 | 7.6 | 1,371.1 | 9.4 | 4.6 | 3.0 | 178.5 | 5.2 | n/a | 5.9 | 45.8 | 226.6 | 2,575 | 322 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.8 | 6 | 1 |
| Protein (g) | 1.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 91.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 13.8 | 7.2 | 117 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108.5 | 0.0 | 108 | 14 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 6.3 | 22 | 3 |
| Selenium (mcg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 189.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8.2 | 4.9 | 205 | 26 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.4 | 5 | 1 |
| Sodium (mg) | 18.8 | 4.8 | 4.0 | 0.2 | 0.3 | 0.3 | 0.3 | 581.4 | 0.1 | 236.1 | 0.9 | 0.2 | 0.2 | 18.9 | 0.5 | n/a | 0.1 | 302.8 | 395.2 | 1,565 | 196 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 58.2 | 58 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 49.9 | 5.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 0.3 | 1.2 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.9 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 9 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17.1 | 21.2 | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 1,332.8 | 3,725.9 | 249.3 | 58.2 | 0.0 | 7.6 | 0.0 | 0.0 | 3.1 | 0.0 | 6.7 | 0.0 | 0.0 | 102.9 | 67.5 | n/a | 2.5 | 434.5 | 17.3 | 6,008 | 751 |
| Vitamin A, RAE (mcg) | 67.8 | 186.8 | 12.5 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 3.4 | n/a | 0.1 | 111.9 | 1.0 | 392 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 9.0 | 152.0 | 4.7 | 6.4 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.4 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 217 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 575 | 72 |
| Water (g) | 319.0 | 109.7 | 22.5 | 5.0 | 0.0 | 13.7 | 14.1 | 0.0 | 0.1 | 354.5 | 0.0 | 0.0 | 0.0 | 96.8 | 0.9 | n/a | 4.6 | 23.2 | 7.5 | 972 | 121 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 1.6 | 6 | 1 |
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