You are in: Home /
Lost? Site Map

Nutritional Facts: Calico Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (886g)
pork and beans
15 ounces (426g)
butter beans
15 ounces (425g)
lima beans
15 ounces (425g)
kidney beans
1/2 cup (120g)
ketchup
1/4 cup (60g)
white vinegar
1 large (150g)
yellow onions
3/4 cup (165g)
brown sugar
1/4 teaspoon (1g)
dry mustard
1/2 teaspoon (2g)
garlic salt
1/2 lb (227g)
bacon
1 lb (454g)
ground beef
Total 1 serving
Alanine (g) 2.0 0.7 0.7 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1.7 5.3 11 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 1.2 1.2 1.2 0.1 0.0 0.2 n/a 0.0 0.1 1.7 5.5 14 2
Ash (g) 16.0 4.9 4.8 7.0 4.4 0.1 0.5 0.7 0.0 0.1 5.7 4.1 48 6
Aspartic acid (g) 5.6 1.9 1.9 2.8 0.4 0.0 0.1 n/a 0.0 0.0 2.5 7.6 23 3
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 469.3 119.2 119.1 144.6 21.6 4.2 34.5 137.0 1.3 1.2 13.6 68.0 1,134 142
Calories 938.6 302.2 301.9 357.2 116.4 12.5 60.0 627.0 2.5 5.1 1,038.7 975.2 4,738 592
Calories (kj) 3,922.8 1,264.1 1,263.1 1,501.2 484.8 53.8 249.0 2,623.5 10.6 21.5 4,350.0 4,073.3 19,818 2,477
Carbohydrates (g) 177.0 56.7 56.7 61.7 30.2 0.6 14.0 161.8 0.1 1.1 1.5 0.0 561 70
Cholesterol (mg) 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 308.4 525 66
Copper (mg) 1.9 0.7 0.7 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.3 5 1
Cystine (g) 0.5 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.9 2 0
Dietary Fiber (g) 48.7 15.3 15.3 22.5 0.4 0.0 2.6 0.0 0.1 0.1 0.0 0.0 105 13
Folate (mcg) 318.8 68.1 68.0 153.1 12.0 0.0 28.5 1.7 0.8 0.7 4.5 27.2 683 85
Folate, DFE (mcg) 318.8 68.1 68.0 153.1 12.0 0.0 28.5 1.7 0.8 0.7 4.5 27.2 683 85
Folate, food (mcg) 318.8 68.1 68.0 153.1 12.0 0.0 28.5 1.7 0.8 0.7 4.5 27.2 683 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 11.1 0.2 1.9 1.8 0.0 0.0 n/a n/a 15 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 14.1 0.1 3.0 2.2 0.0 0.0 n/a n/a 19 2
Glutamic acid (g) 7.1 2.2 2.2 3.6 1.3 0.0 0.4 n/a 0.0 0.1 3.9 12.7 33 4
Glycine (g) 1.8 0.7 0.7 0.9 0.1 0.0 0.0 n/a 0.0 0.0 1.8 5.7 12 1
Histidine (g) 1.3 0.6 0.6 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1.0 2.7 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1.6 2 0
Iron (mg) 15.1 6.9 6.8 5.0 0.6 0.1 0.3 1.2 0.0 0.1 1.1 9.5 47 6
Isoleucine (g) 2.1 1.1 1.1 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1.2 3.7 10 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.7 1.4 1.4 1.9 0.1 0.0 0.0 n/a 0.0 0.0 2.0 6.6 17 2
Lysine (g) 3.2 1.1 1.1 1.6 0.1 0.0 0.1 n/a 0.0 0.0 2.2 7.0 16 2
Magnesium (mg) 301.1 144.7 144.6 114.8 22.8 3.0 15.0 14.9 1.9 1.2 27.2 81.6 873 109
Maltose n/a n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 3.2 3.0 3.0 0.7 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.7 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2.2 4 1
Monounsaturated Fat (g) 6.0 0.1 0.1 1.6 0.1 0.0 0.0 0.0 0.1 0.0 45.5 29.7 83 10
Niacin (mg) 4.0 2.3 2.3 1.7 1.7 0.0 0.2 0.2 0.0 0.0 8.7 21.1 42 5
Pantothenic acid (mg) 0.9 0.4 0.4 0.6 0.1 0.0 0.2 0.2 0.0 0.0 1.2 2.5 6 1
Phenylalanine (g) 2.5 0.9 0.9 1.3 0.1 0.0 0.0 n/a 0.0 0.0 1.0 3.3 10 1
Phosphorus (mg) 956.3 302.2 301.9 382.8 39.6 4.8 43.5 6.6 4.1 6.4 426.4 775.6 3,250 406
Phytosterols n/a n/a n/a n/a 8.4 0.0 22.5 n/a 0.6 0.1 n/a n/a 32 4
Polyunsaturated Fat (g) 1.8 0.6 0.6 1.1 0.2 0.0 0.0 0.0 0.1 0.0 10.9 2.0 17 2
Potassium (mg) 2,736.2 1,213.0 1,212.0 1,007.9 458.4 43.6 219.0 219.5 3.7 18.5 471.7 1,338.1 8,942 1,118
Proline (g) 2.0 0.3 0.3 1.3 0.1 0.0 0.0 n/a 0.0 0.0 1.4 4.3 10 1
Protein (g) 46.0 17.3 17.3 22.2 2.1 0.0 1.7 0.2 0.1 0.3 26.3 84.3 218 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 3
Riboflavin (mg) 0.3 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.7 2 0
Saturated Fat (g) 5.3 0.3 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 34.0 26.6 67 8
Selenium (mcg) 41.6 4.7 4.7 3.8 0.4 0.1 0.8 2.0 1.0 0.4 45.8 71.7 177 22
Serine (g) 2.5 1.1 1.1 1.4 0.1 0.0 0.0 n/a 0.0 0.0 1.0 3.4 11 1
Sodium (mg) 3,666.0 1,072.6 1,071.7 1,258.8 1,336.8 3.0 6.0 46.2 0.1 0.9 1,889.2 299.4 10,651 1,331
Starch n/a n/a n/a 37.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 38 5
Sucrose n/a n/a n/a 7.9 0.0 0.0 1.5 156.0 0.0 0.0 n/a n/a 165 21
Sugar n/a n/a n/a 7.9 27.3 0.2 6.4 160.1 0.0 0.0 0.0 0.0 202 25
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.2 2 0
Threonine (g) 2.0 0.7 0.7 0.8 0.1 0.0 0.0 n/a 0.0 0.0 1.0 3.3 9 1
Tocopherol, alpha n/a n/a n/a 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.6 1.7 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.9 0.2 n/a 0.0 n/a 0.1 0.0 0.2 n/a 3 0
Total Fat (g) 13.7 1.2 1.2 2.6 0.4 0.0 0.2 0.0 0.2 0.0 102.1 68.0 190 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.2 4 1
Tryptophan (g) 0.5 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 2 0
Tyrosine (g) 1.3 0.6 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.8 2.6 6 1
Valine (g) 2.4 1.1 1.1 1.3 0.1 0.0 0.0 n/a 0.0 0.0 1.4 4.1 12 1
Vitamin A, IU (IU) 0.0 638.4 637.9 0.0 1,119.6 0.0 3.0 0.0 0.2 0.0 83.9 0.0 2,483 310
Vitamin A, RAE (mcg) 0.0 34.1 34.0 0.0 56.4 0.0 0.0 0.0 0.0 0.0 24.9 0.0 149 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.8 11 1
Vitamin B-6 (mg) 0.6 0.3 0.3 0.3 0.2 0.0 0.2 0.1 0.0 0.0 0.5 1.6 4 0
Vitamin C (mg) 17.7 31.1 31.0 5.1 18.1 0.0 11.1 0.0 0.0 0.0 0.0 0.0 114 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 18.1 161 20
Water (g) 632.8 345.5 345.2 331.9 83.0 56.1 133.7 2.2 0.0 0.1 91.2 298.1 2,320 290
Zinc (mg) 12.9 2.7 2.7 2.0 0.3 0.0 0.3 0.0 0.0 0.0 2.7 20.3 44 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Calico Bean Bake.