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Nutritional Facts: Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
2 teaspoons (9g)
canola oil
3/4 lb (340g)
snow peas
1 cup (149g)
red bell peppers
3/4 cup (178g)
water
1/2 cup (50g)
green onions
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
3 cups (0g)
shiitake mushrooms
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (32g)
creamy peanut butter
1 teaspoon (3g)
cornstarch
2 teaspoons (0g)
sriracha sauce
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.8 n/a 0.5 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.9 0.0 n/a 0.0 4 1
Ash (g) 4.0 0.0 1.9 0.7 0.2 0.4 0.0 0.1 n/a 4.8 1.0 0.0 n/a 1.5 15 4
Aspartic acid (g) 4.2 n/a 0.8 0.4 n/a 0.1 0.0 0.0 n/a 0.2 1.0 0.0 n/a 0.0 7 2
Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 797.8 0.0 146.4 10.4 5.3 36.0 0.6 10.9 n/a 5.4 13.8 0.1 n/a 0.4 1,027 257
Calories 277.8 79.6 143.0 46.2 0.0 16.0 3.2 8.9 n/a 17.0 188.2 10.2 n/a 0.0 790 198
Calories (kj) 1,167.0 332.9 599.3 192.2 0.0 67.5 13.3 37.4 n/a 71.0 787.8 42.5 n/a 0.0 3,311 828
Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 6.7 0.0 25.7 9.0 0.0 3.7 0.7 2.0 n/a 2.7 6.3 2.4 n/a 0.0 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.6 0.0 8.9 3.1 0.0 1.3 0.1 0.1 n/a 0.3 1.9 0.0 n/a 0.0 19 5
Folate (mcg) 75.4 0.0 143.0 68.5 0.0 32.0 0.4 0.2 n/a 5.1 23.7 0.0 n/a 0.0 348 87
Folate, DFE (mcg) 75.4 0.0 143.0 68.5 0.0 32.0 0.4 0.2 n/a 5.1 23.7 0.0 n/a 0.0 348 87
Folate, food (mcg) 75.4 0.0 143.0 68.5 0.0 32.0 0.4 0.2 n/a 5.1 23.7 0.0 n/a 0.0 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 6.8 n/a 1.5 0.3 n/a 0.2 0.0 0.0 n/a 0.4 1.6 0.0 n/a 0.0 11 3
Glycine (g) 1.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 2 1
Histidine (g) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Iron (mg) 6.4 0.0 7.1 0.6 0.0 0.7 0.0 0.1 n/a 0.6 0.6 0.0 n/a 0.0 16 4
Isoleucine (g) 1.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.8 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 4 1
Lysine (g) 1.8 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 3 1
Magnesium (mg) 146.9 0.0 81.7 17.9 1.8 10.0 1.7 1.5 n/a 10.9 49.3 0.1 n/a 0.0 322 80
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.8 0.2 0.0 0.1 0.0 0.1 n/a 0.1 0.5 0.0 n/a 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.9 5.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.7 0.0 n/a 0.0 18 5
Niacin (mg) 0.4 0.0 2.0 1.5 0.0 0.3 0.0 0.0 n/a 1.1 4.3 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 0.4 0.0 2.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.7 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 3 1
Phosphorus (mg) 480.3 0.0 180.5 38.7 0.0 18.5 1.4 9.2 n/a 35.2 114.6 0.3 n/a 0.0 879 220
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 32.6 n/a n/a 0.0 33 8
Polyunsaturated Fat (g) 7.1 2.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 n/a 0.0 15 4
Potassium (mg) 587.5 0.0 681.0 314.4 1.8 138.0 16.6 24.1 n/a 57.6 207.7 0.1 n/a 0.1 2,029 507
Proline (g) 2.3 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 3 1
Protein (g) 32.5 0.0 9.5 1.5 0.0 0.9 0.1 0.4 n/a 1.7 8.0 0.0 n/a 0.0 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 n/a 0.0 8 2
Selenium (mcg) 39.3 0.0 2.4 0.1 0.0 0.3 0.0 0.9 n/a 0.3 1.8 0.1 n/a 0.0 45 11
Serine (g) 2.1 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 3 1
Sodium (mg) 47.6 0.0 13.6 6.0 5.3 8.0 0.5 1.0 n/a 1,066.6 146.9 0.2 n/a 581.4 1,877 469
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Sugar (g) 2.4 0.0 13.6 6.3 0.0 1.2 0.1 0.1 n/a 0.5 3.0 0.0 n/a 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.6 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 1.6 1.3 2.4 0.0 0.3 0.0 0.0 n/a 0.0 2.9 0.0 n/a 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a 6 1
Total Fat (g) 16.6 9.0 0.7 0.4 0.0 0.1 0.0 0.0 n/a 0.0 16.1 0.0 n/a 0.0 43 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 2 1
Valine (g) 1.8 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 3,701.2 4,665.2 0.0 498.5 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 8,865 2,216
Vitamin A, RAE (mcg) 0.0 0.0 183.9 233.9 0.0 25.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 443 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.8 0.0 204.3 190.3 0.0 9.4 0.2 1.9 n/a 0.0 0.0 0.0 n/a 0.0 407 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 337.2 0.0 302.7 137.4 177.6 44.9 3.2 3.5 n/a 22.7 0.6 0.2 n/a 0.0 1,030 257
Zinc (mg) 3.3 0.0 0.9 0.4 0.0 0.2 0.0 0.1 n/a 0.1 0.9 0.0 n/a 0.0 6 1

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