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    Nutritional Facts: Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    extra firm tofu
    2 teaspoons (9g)
    canola oil
    3/4 lb (340g)
    snow peas
    1 cup (149g)
    red bell peppers
    3/4 cup (178g)
    water
    1/2 cup (50g)
    green onions
    2 teaspoons (4g)
    fresh ginger
    2 (6g)
    garlic cloves
    3 cups (0g)
    shiitake mushrooms
    2 tablespoons (32g)
    reduced sodium soy sauce
    2 tablespoons (32g)
    creamy peanut butter
    1 teaspoon (3g)
    cornstarch
    2 teaspoons (0g)
    sriracha sauce
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.8 n/a 0.5 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.9 0.0 n/a 0.0 4 1
    Ash (g) 4.0 0.0 1.9 0.7 0.2 0.4 0.0 0.1 n/a 4.8 1.0 0.0 n/a 1.5 15 4
    Aspartic acid (g) 4.2 n/a 0.8 0.4 n/a 0.1 0.0 0.0 n/a 0.2 1.0 0.0 n/a 0.0 7 2
    Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 797.8 0.0 146.4 10.4 5.3 36.0 0.6 10.9 n/a 5.4 13.8 0.1 n/a 0.4 1,027 257
    Calories 277.8 79.6 143.0 46.2 0.0 16.0 3.2 8.9 n/a 17.0 188.2 10.2 n/a 0.0 790 198
    Calories (kj) 1,167.0 332.9 599.3 192.2 0.0 67.5 13.3 37.4 n/a 71.0 787.8 42.5 n/a 0.0 3,311 828
    Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
    Carbohydrates (g) 6.7 0.0 25.7 9.0 0.0 3.7 0.7 2.0 n/a 2.7 6.3 2.4 n/a 0.0 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.6 0.0 8.9 3.1 0.0 1.3 0.1 0.1 n/a 0.3 1.9 0.0 n/a 0.0 19 5
    Folate (mcg) 75.4 0.0 143.0 68.5 0.0 32.0 0.4 0.2 n/a 5.1 23.7 0.0 n/a 0.0 348 87
    Folate, DFE (mcg) 75.4 0.0 143.0 68.5 0.0 32.0 0.4 0.2 n/a 5.1 23.7 0.0 n/a 0.0 348 87
    Folate, food (mcg) 75.4 0.0 143.0 68.5 0.0 32.0 0.4 0.2 n/a 5.1 23.7 0.0 n/a 0.0 348 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
    Glutamic acid (g) 6.8 n/a 1.5 0.3 n/a 0.2 0.0 0.0 n/a 0.4 1.6 0.0 n/a 0.0 11 3
    Glycine (g) 1.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 2 1
    Histidine (g) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Iron (mg) 6.4 0.0 7.1 0.6 0.0 0.7 0.0 0.1 n/a 0.6 0.6 0.0 n/a 0.0 16 4
    Isoleucine (g) 1.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.9 n/a 0.8 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 4 1
    Lysine (g) 1.8 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 3 1
    Magnesium (mg) 146.9 0.0 81.7 17.9 1.8 10.0 1.7 1.5 n/a 10.9 49.3 0.1 n/a 0.0 322 80
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.8 0.2 0.0 0.1 0.0 0.1 n/a 0.1 0.5 0.0 n/a 0.0 4 1
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 4.9 5.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.7 0.0 n/a 0.0 18 5
    Niacin (mg) 0.4 0.0 2.0 1.5 0.0 0.3 0.0 0.0 n/a 1.1 4.3 0.0 n/a 0.0 10 2
    Pantothenic acid (mg) 0.4 0.0 2.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 4 1
    Phenylalanine (g) 1.7 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 3 1
    Phosphorus (mg) 480.3 0.0 180.5 38.7 0.0 18.5 1.4 9.2 n/a 35.2 114.6 0.3 n/a 0.0 879 220
    Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 32.6 n/a n/a 0.0 33 8
    Polyunsaturated Fat (g) 7.1 2.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 n/a 0.0 15 4
    Potassium (mg) 587.5 0.0 681.0 314.4 1.8 138.0 16.6 24.1 n/a 57.6 207.7 0.1 n/a 0.1 2,029 507
    Proline (g) 2.3 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 3 1
    Protein (g) 32.5 0.0 9.5 1.5 0.0 0.9 0.1 0.4 n/a 1.7 8.0 0.0 n/a 0.0 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 n/a 0.0 8 2
    Selenium (mcg) 39.3 0.0 2.4 0.1 0.0 0.3 0.0 0.9 n/a 0.3 1.8 0.1 n/a 0.0 45 11
    Serine (g) 2.1 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 3 1
    Sodium (mg) 47.6 0.0 13.6 6.0 5.3 8.0 0.5 1.0 n/a 1,066.6 146.9 0.2 n/a 581.4 1,877 469
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Sugar (g) 2.4 0.0 13.6 6.3 0.0 1.2 0.1 0.1 n/a 0.5 3.0 0.0 n/a 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.6 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 1.6 1.3 2.4 0.0 0.3 0.0 0.0 n/a 0.0 2.9 0.0 n/a 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a 6 1
    Total Fat (g) 16.6 9.0 0.7 0.4 0.0 0.1 0.0 0.0 n/a 0.0 16.1 0.0 n/a 0.0 43 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 2 1
    Valine (g) 1.8 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 3,701.2 4,665.2 0.0 498.5 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 8,865 2,216
    Vitamin A, RAE (mcg) 0.0 0.0 183.9 233.9 0.0 25.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 443 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.5 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.8 0.0 204.3 190.3 0.0 9.4 0.2 1.9 n/a 0.0 0.0 0.0 n/a 0.0 407 102
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 337.2 0.0 302.7 137.4 177.6 44.9 3.2 3.5 n/a 22.7 0.6 0.2 n/a 0.0 1,030 257
    Zinc (mg) 3.3 0.0 0.9 0.4 0.0 0.2 0.0 0.1 n/a 0.1 0.9 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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