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    Nutritional Facts: Stuffed Bell Peppers With Rice and Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    2 (6g)
    garlic cloves
    6 (90g)
    green onions
    1 cup (185g)
    long grain rice
    3 cups (711g)
    water
    2 teaspoons (1g)
    oregano
    1 1/4 cups (225g)
    tomatoes
    1 cup (330g)
    corn kernels
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    fresh black pepper
    4 large (656g)
    red bell peppers
    1/2 cup (114g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.8 n/a 0.0 0.1 0.9 0.6 0.0 0.0 0.2 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.2 1.2 4 1
    Ash (g) 0.0 0.1 0.7 1.2 0.7 0.1 1.1 1.6 4.0 1.5 0.1 3.1 3.7 18 4
    Aspartic acid (g) 0.0 0.0 0.2 1.2 n/a 0.0 0.3 0.8 1.3 0.0 0.0 1.9 2.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 10.9 64.8 51.8 21.3 10.7 22.5 13.2 554.5 0.4 5.1 45.9 888.4 1,689 422
    Calories 79.6 8.9 28.8 675.3 0.0 1.8 40.5 290.4 215.5 0.0 2.9 203.4 288.5 1,836 459
    Calories (kj) 332.9 37.4 121.5 2,825.0 0.0 7.4 166.5 1,217.7 902.5 0.0 12.1 846.2 1,208.7 7,678 1,919
    Carbohydrates (g) 0.0 2.0 6.6 147.9 0.0 0.5 8.8 68.7 2.0 0.0 0.7 39.6 3.1 280 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 72.7 117 29
    Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.1 2.3 2.4 0.0 0.3 2.7 7.9 0.0 0.0 0.3 13.8 0.0 30 7
    Folate (mcg) 0.0 0.2 57.6 427.4 0.0 1.6 33.8 118.8 5.0 0.0 0.2 301.8 10.2 956 239
    Folate, DFE (mcg) 0.0 0.2 57.6 716.0 0.0 1.6 33.8 118.8 5.0 0.0 0.2 301.8 10.2 1,245 311
    Folate, food (mcg) 0.0 0.2 57.6 14.8 0.0 1.6 33.8 118.8 5.0 0.0 0.2 301.8 10.2 544 136
    Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose n/a n/a n/a 0.0 n/a 0.0 3.1 n/a 0.1 n/a 0.0 14.8 n/a 18 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 2.8 n/a 0.1 n/a 0.0 12.7 n/a 16 4
    Glutamic acid (g) 0.0 0.0 0.3 2.6 n/a 0.0 1.0 2.0 4.3 0.0 0.0 1.4 6.4 18 5
    Glycine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.2 0.5 2 1
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.1 1.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.3 8.0 0.0 0.2 0.6 1.4 0.5 0.0 0.1 2.8 0.2 15 4
    Isoleucine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.4 1.0 0.0 0.0 0.1 1.3 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 1.1 n/a 0.0 0.1 1.1 1.9 0.0 0.0 0.2 2.7 7 2
    Lysine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.4 1.5 0.0 0.0 0.2 2.8 6 1
    Magnesium (mg) 0.0 1.5 18.0 46.3 7.1 1.8 24.8 59.4 19.0 0.0 2.0 78.7 26.1 285 71
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 2.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.7 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.8 2 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.4 0.0 0.0 0.1 0.7 4.2 0.0 0.0 0.0 5.1 13 3
    Niacin (mg) 0.0 0.0 0.5 7.8 0.0 0.0 1.3 5.7 0.1 0.0 0.0 6.4 0.1 22 5
    Pantothenic acid (mg) 0.0 0.0 0.1 1.9 0.0 0.0 0.2 0.9 0.2 0.0 0.0 2.1 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.5 1.0 0.0 0.0 0.3 1.4 4 1
    Phosphorus (mg) 0.0 9.2 33.3 212.8 0.0 1.0 54.0 227.7 364.5 0.0 1.8 170.6 526.0 1,601 400
    Phytosterols (mg) 87.1 n/a n/a n/a n/a 1.4 15.8 n/a n/a 0.0 1.1 n/a n/a 105 26
    Polyunsaturated Fat (g) 4.9 0.0 0.1 0.3 0.0 0.0 0.2 1.2 0.6 0.0 0.0 0.5 0.5 8 2
    Potassium (mg) 0.0 24.1 248.4 212.8 7.1 8.4 533.3 693.0 62.5 0.1 15.3 1,384.2 95.4 3,284 821
    Proline (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.9 2.3 0.0 0.0 0.2 2.8 7 2
    Protein (g) 0.0 0.4 1.6 13.2 0.0 0.1 2.0 10.0 19.2 0.0 0.1 6.5 27.6 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 140.9 252 63
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.3 2 0
    Saturated Fat (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.1 0.4 8.7 0.0 0.0 0.2 11.5 22 6
    Selenium (mcg) 0.0 0.9 0.5 27.9 0.0 0.0 0.0 2.3 8.9 0.0 0.1 0.7 16.4 58 14
    Serine (g) 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.5 1.1 0.0 0.0 0.3 1.6 4 1
    Sodium (mg) 0.0 1.0 14.4 9.3 21.3 0.2 11.3 9.9 764.5 581.4 0.2 26.2 703.2 2,143 536
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 2.1 0.2 0.0 0.0 5.9 n/a 0.5 0.0 0.0 27.6 1.3 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.4 0.7 0.0 0.0 0.3 1.0 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.5 0.2 0.0 0.1 1.2 n/a 0.1 0.0 0.0 10.4 0.2 14 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.1 0.9 n/a 1 0
    Total Fat (g) 9.0 0.0 0.2 1.2 0.0 0.0 0.5 2.5 14.3 0.0 0.0 2.0 18.1 48 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 1.2 0.0 0.0 0.1 1.6 4 1
    Valine (g) 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.6 1.3 0.0 0.0 0.2 1.7 5 1
    Vitamin A, IU (IU) 0.0 0.5 897.3 0.0 0.0 11.4 1,874.3 0.0 432.5 0.0 6.3 20,539.4 546.4 24,308 6,077
    Vitamin A, RAE (mcg) 0.0 0.0 45.0 0.0 0.0 0.6 94.5 0.0 114.5 0.0 0.3 1,029.9 144.3 1,429 357
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.9 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1.9 0.1 3 1
    Vitamin C (mg) 0.0 1.9 16.9 0.0 0.0 0.0 30.8 21.1 0.0 0.0 0.0 837.7 0.0 908 227
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 13.6 24 6
    Water (g) 0.0 3.5 80.8 21.5 710.3 0.1 212.7 247.2 10.4 0.0 0.1 604.9 61.1 1,953 488
    Zinc (mg) 0.0 0.1 0.4 2.0 0.0 0.0 0.4 1.2 1.9 0.0 0.0 1.6 3.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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