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Nutritional Facts: Stuffed Bell Peppers With Rice and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
2 (6g)
garlic cloves
6 (90g)
green onions
1 cup (185g)
long grain rice
3 cups (711g)
water
2 teaspoons (1g)
oregano
1 1/4 cups (225g)
tomatoes
1 cup (330g)
corn kernels
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh black pepper
4 large (656g)
red bell peppers
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.8 n/a 0.0 0.1 0.9 0.6 0.0 0.0 0.2 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.2 1.2 4 1
Ash (g) 0.0 0.1 0.7 1.2 0.7 0.1 1.1 1.6 4.0 1.5 0.1 3.1 3.7 18 4
Aspartic acid (g) 0.0 0.0 0.2 1.2 n/a 0.0 0.3 0.8 1.3 0.0 0.0 1.9 2.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 64.8 51.8 21.3 10.7 22.5 13.2 554.5 0.4 5.1 45.9 888.4 1,689 422
Calories 79.6 8.9 28.8 675.3 0.0 1.8 40.5 290.4 215.5 0.0 2.9 203.4 288.5 1,836 459
Calories (kj) 332.9 37.4 121.5 2,825.0 0.0 7.4 166.5 1,217.7 902.5 0.0 12.1 846.2 1,208.7 7,678 1,919
Carbohydrates (g) 0.0 2.0 6.6 147.9 0.0 0.5 8.8 68.7 2.0 0.0 0.7 39.6 3.1 280 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 72.7 117 29
Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.1 2.3 2.4 0.0 0.3 2.7 7.9 0.0 0.0 0.3 13.8 0.0 30 7
Folate (mcg) 0.0 0.2 57.6 427.4 0.0 1.6 33.8 118.8 5.0 0.0 0.2 301.8 10.2 956 239
Folate, DFE (mcg) 0.0 0.2 57.6 716.0 0.0 1.6 33.8 118.8 5.0 0.0 0.2 301.8 10.2 1,245 311
Folate, food (mcg) 0.0 0.2 57.6 14.8 0.0 1.6 33.8 118.8 5.0 0.0 0.2 301.8 10.2 544 136
Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a n/a n/a 0.0 n/a 0.0 3.1 n/a 0.1 n/a 0.0 14.8 n/a 18 5
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 2.8 n/a 0.1 n/a 0.0 12.7 n/a 16 4
Glutamic acid (g) 0.0 0.0 0.3 2.6 n/a 0.0 1.0 2.0 4.3 0.0 0.0 1.4 6.4 18 5
Glycine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.2 0.5 2 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.1 1.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 1.3 8.0 0.0 0.2 0.6 1.4 0.5 0.0 0.1 2.8 0.2 15 4
Isoleucine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.4 1.0 0.0 0.0 0.1 1.3 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.1 n/a 0.0 0.1 1.1 1.9 0.0 0.0 0.2 2.7 7 2
Lysine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.4 1.5 0.0 0.0 0.2 2.8 6 1
Magnesium (mg) 0.0 1.5 18.0 46.3 7.1 1.8 24.8 59.4 19.0 0.0 2.0 78.7 26.1 285 71
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 2.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.7 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.4 0.0 0.0 0.1 0.7 4.2 0.0 0.0 0.0 5.1 13 3
Niacin (mg) 0.0 0.0 0.5 7.8 0.0 0.0 1.3 5.7 0.1 0.0 0.0 6.4 0.1 22 5
Pantothenic acid (mg) 0.0 0.0 0.1 1.9 0.0 0.0 0.2 0.9 0.2 0.0 0.0 2.1 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.5 1.0 0.0 0.0 0.3 1.4 4 1
Phosphorus (mg) 0.0 9.2 33.3 212.8 0.0 1.0 54.0 227.7 364.5 0.0 1.8 170.6 526.0 1,601 400
Phytosterols (mg) 87.1 n/a n/a n/a n/a 1.4 15.8 n/a n/a 0.0 1.1 n/a n/a 105 26
Polyunsaturated Fat (g) 4.9 0.0 0.1 0.3 0.0 0.0 0.2 1.2 0.6 0.0 0.0 0.5 0.5 8 2
Potassium (mg) 0.0 24.1 248.4 212.8 7.1 8.4 533.3 693.0 62.5 0.1 15.3 1,384.2 95.4 3,284 821
Proline (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.9 2.3 0.0 0.0 0.2 2.8 7 2
Protein (g) 0.0 0.4 1.6 13.2 0.0 0.1 2.0 10.0 19.2 0.0 0.1 6.5 27.6 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 140.9 252 63
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.3 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.1 0.4 8.7 0.0 0.0 0.2 11.5 22 6
Selenium (mcg) 0.0 0.9 0.5 27.9 0.0 0.0 0.0 2.3 8.9 0.0 0.1 0.7 16.4 58 14
Serine (g) 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.5 1.1 0.0 0.0 0.3 1.6 4 1
Sodium (mg) 0.0 1.0 14.4 9.3 21.3 0.2 11.3 9.9 764.5 581.4 0.2 26.2 703.2 2,143 536
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 2.1 0.2 0.0 0.0 5.9 n/a 0.5 0.0 0.0 27.6 1.3 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.4 0.7 0.0 0.0 0.3 1.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.2 0.0 0.1 1.2 n/a 0.1 0.0 0.0 10.4 0.2 14 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.1 0.9 n/a 1 0
Total Fat (g) 9.0 0.0 0.2 1.2 0.0 0.0 0.5 2.5 14.3 0.0 0.0 2.0 18.1 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 1.2 0.0 0.0 0.1 1.6 4 1
Valine (g) 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.6 1.3 0.0 0.0 0.2 1.7 5 1
Vitamin A, IU (IU) 0.0 0.5 897.3 0.0 0.0 11.4 1,874.3 0.0 432.5 0.0 6.3 20,539.4 546.4 24,308 6,077
Vitamin A, RAE (mcg) 0.0 0.0 45.0 0.0 0.0 0.6 94.5 0.0 114.5 0.0 0.3 1,029.9 144.3 1,429 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1.9 0.1 3 1
Vitamin C (mg) 0.0 1.9 16.9 0.0 0.0 0.0 30.8 21.1 0.0 0.0 0.0 837.7 0.0 908 227
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 13.6 24 6
Water (g) 0.0 3.5 80.8 21.5 710.3 0.1 212.7 247.2 10.4 0.0 0.1 604.9 61.1 1,953 488
Zinc (mg) 0.0 0.1 0.4 2.0 0.0 0.0 0.4 1.2 1.9 0.0 0.0 1.6 3.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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