Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
2 (6g) fresh garlic cloves |
1 large (150g) onions |
2 stalks (80g) celery |
1 (119g) bell peppers |
2 medium (392g) zucchini |
2 medium (392g) summer squash |
1 cup (128g) carrots |
14 ounces (397g) corn |
14 1/2 ounces (411g) tomatoes and green chilies |
14 1/2 ounces (411g) crushed tomatoes |
15 1/2 ounces (317g) black beans |
15 1/2 ounces (439g) kidney beans |
3 tablespoons (24g) chili powder |
1 tablespoon (7g) paprika |
1 tablespoon (6g) ground cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground pepper |
1 tablespoon (4g) parsley |
1 tablespoon (1g) oregano |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | n/a | 0.2 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 1.7 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.6 | 0.5 | 2.3 | 2.4 | 1.2 | 2.8 | 5.7 | 5.5 | 3.6 | 7.2 | 2.8 | 0.5 | 0.5 | 6.0 | 0.1 | 0.1 | 0.1 | 43 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.6 | 0.2 | 1.0 | n/a | 0.9 | 3.4 | 2.9 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 34.5 | 32.0 | 11.9 | 62.7 | 58.8 | 42.2 | 11.9 | 82.2 | 139.8 | 85.7 | 149.4 | 79.2 | 15.6 | 55.9 | 1.4 | 10.2 | 5.2 | 16.0 | 905 | 113 |
| Calories | 123.8 | 8.9 | 60.0 | 12.8 | 23.8 | 66.6 | 62.7 | 52.5 | 381.1 | 61.6 | 131.5 | 418.9 | 369.1 | 67.7 | 19.2 | 22.5 | 0.0 | 5.8 | 1.4 | 2.7 | 1,893 | 237 |
| Calories (kj) | 517.9 | 37.4 | 249.0 | 53.6 | 100.0 | 274.4 | 270.5 | 221.4 | 1,591.7 | 258.9 | 550.8 | 1,751.9 | 1,551.3 | 283.0 | 80.3 | 94.0 | 0.0 | 24.2 | 5.7 | 11.1 | 7,927 | 991 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Carbohydrates (g) | 0.0 | 2.0 | 14.0 | 2.4 | 5.5 | 12.2 | 13.1 | 12.3 | 83.3 | 14.9 | 30.0 | 75.3 | 63.7 | 11.9 | 3.7 | 2.7 | 0.0 | 1.5 | 0.2 | 0.7 | 349 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.8 | 0.7 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 1.3 | 2.0 | 3.9 | 4.3 | 3.6 | 9.5 | n/a | 7.8 | 27.6 | 23.3 | 8.4 | 2.4 | 0.6 | 0.0 | 0.6 | 0.1 | 0.4 | 99 | 12 |
| Folate (mcg) | 0.0 | 0.2 | 28.5 | 28.8 | 11.9 | 94.1 | 113.7 | 24.3 | 91.3 | 37.0 | 53.4 | 472.9 | 158.2 | 6.7 | 3.3 | 0.6 | 0.0 | 0.4 | 5.8 | 2.4 | 1,133 | 142 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 28.5 | 28.8 | 11.9 | 94.1 | 113.7 | 24.3 | 91.3 | 37.0 | 53.4 | 472.9 | 158.2 | 6.7 | 3.3 | 0.6 | 0.0 | 0.4 | 5.8 | 2.4 | 1,133 | 142 |
| Folate, food (mcg) | 0.0 | 0.2 | 28.5 | 28.8 | 11.9 | 94.1 | 113.7 | 24.3 | 91.3 | 37.0 | 53.4 | 472.9 | 158.2 | 6.7 | 3.3 | 0.6 | 0.0 | 0.4 | 5.8 | 2.4 | 1,133 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.4 | 1.3 | 5.4 | 3.7 | 0.7 | 3.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 1.4 | 4.2 | 2.9 | 0.8 | 3.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 0.5 | 0.5 | 2.6 | n/a | 2.3 | 4.3 | 3.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 1.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 1.5 | 1.4 | 0.4 | 1.8 | 1.1 | 5.3 | 6.7 | 5.1 | 4.2 | 1.4 | 4.0 | 0.0 | 0.2 | 0.2 | 0.4 | 35 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 1.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1.4 | n/a | 0.2 | 2.2 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.2 | 1.9 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 15.0 | 8.8 | 11.9 | 70.6 | 66.6 | 15.4 | 103.2 | 45.2 | 82.2 | 222.2 | 118.7 | 35.8 | 12.1 | 22.0 | 0.1 | 3.9 | 1.9 | 2.7 | 840 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.7 | 0.2 | 0.7 | 0.5 | 0.8 | 1.4 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 1.7 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 1.8 | 1.9 | 1.3 | 6.7 | 2.6 | 5.0 | 1.6 | 1.8 | 2.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.6 | 0.3 | 3.1 | 0.6 | 1.1 | 0.8 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.2 | 1.5 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 43.5 | 19.2 | 23.8 | 149.0 | 149.0 | 44.8 | 305.6 | 57.5 | 131.5 | 444.3 | 395.5 | 72.0 | 21.4 | 29.9 | 0.0 | 3.6 | 2.2 | 1.5 | 1,904 | 238 |
| Phytosterols | n/a | n/a | 22.5 | 4.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | 11.9 | 4.1 | 0.0 | 2.1 | 0.2 | 2.0 | 78 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 2.4 | 0.1 | 0.5 | 0.7 | 1.2 | 1.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 24.1 | 219.0 | 208.0 | 208.3 | 1,023.1 | 1,027.0 | 409.6 | 865.3 | 439.7 | 1,204.4 | 1,126.7 | 1,041.5 | 468.0 | 155.0 | 107.3 | 0.5 | 30.6 | 21.1 | 12.6 | 8,592 | 1,074 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 1.2 | 1.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.4 | 1.7 | 0.6 | 1.0 | 4.7 | 4.7 | 1.2 | 13.5 | 2.8 | 6.7 | 28.1 | 22.9 | 3.2 | 1.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.4 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.8 | 0.3 | 0.0 | 0.8 | 0.8 | 0.1 | 0.8 | 1.6 | 2.5 | 3.8 | 4.0 | 4.9 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.2 | 1.5 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 1.0 | 6.0 | 64.0 | 3.6 | 31.4 | 7.8 | 88.3 | 4.0 | 1,647.9 | 542.6 | 3.2 | 1,300.8 | 393.6 | 4.6 | 10.1 | 2,325.5 | 0.5 | 2.1 | 0.3 | 6,437 | 805 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 28.5 | n/a | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 9 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 4.6 | 10.9 | n/a | n/a | n/a | 8.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 3 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 1.5 | 2.9 | 9.8 | 8.6 | 6.1 | 18.0 | n/a | n/a | n/a | 8.1 | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | 1.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.5 | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | 9.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3.0 | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 9 | 1 |
| Total Fat (g) | 14.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 0.7 | 0.3 | 6.0 | 0.3 | 1.2 | 1.7 | 2.6 | 3.4 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 34 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 0.2 | 1.5 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 3.0 | 359.2 | 440.3 | 784.0 | 784.0 | 21,383.7 | 1,043.9 | 1,602.7 | 2,873.4 | 19.0 | 0.0 | 7,116.0 | 3,349.3 | 76.2 | 0.0 | 12.6 | 320.1 | 17.0 | 40,185 | 5,023 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 21.4 | 39.2 | 39.2 | 1,068.8 | 51.6 | 82.2 | 143.9 | 0.0 | 0.0 | 355.9 | 167.5 | 3.8 | 0.0 | 0.6 | 16.0 | 0.9 | 2,009 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.9 | 0.2 | 0.6 | 0.4 | 0.6 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 11.1 | 2.5 | 95.7 | 70.2 | 66.6 | 7.6 | 21.8 | 25.5 | 37.8 | 0.0 | 5.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 5.1 | 0.0 | 352 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 133.7 | 76.3 | 111.7 | 371.6 | 371.0 | 113.0 | 291.4 | 387.2 | 367.7 | 208.6 | 343.0 | 2.6 | 0.8 | 0.5 | 0.0 | 0.3 | 3.3 | 0.1 | 2,786 | 348 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.3 | 1.1 | 0.3 | 2.5 | 0.5 | 1.1 | 3.6 | 2.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.