Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (5g) brown sugar |
1/4 teaspoon (0g) oregano |
1/4 cup (54g) olive oil |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 1/2 lbs (682g) large shrimp |
1 large (150g) yellow onions |
2 (34g) poblano peppers |
1 to taste (0g) flour tortillas |
1/4 cup (4g) fresh cilantro |
1 (67g) limes |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 0.2 | 0.1 | 6.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | 0.5 | 2.0 | n/a | 0.1 | 0.2 | n/a | 22 | 6 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.6 | 2.4 | 1.4 | 10.2 | 8.9 | 3.8 | 1.3 | 0.5 | 0.3 | 10.9 | 368.3 | 34.5 | 20.7 | n/a | 2.7 | 22.1 | n/a | 508 | 127 |
| Calories | 7.9 | 10.3 | 0.0 | 5.8 | 7.6 | 17.5 | 0.2 | 477.4 | 238.7 | 8.9 | 484.3 | 60.0 | 95.5 | n/a | 0.9 | 20.1 | n/a | 1,435 | 359 |
| Calories (kj) | 32.9 | 43.0 | 0.0 | 24.2 | 31.8 | 73.1 | 0.9 | 1,997.5 | 998.7 | 37.4 | 2,025.9 | 249.0 | 399.8 | n/a | 3.8 | 84.4 | n/a | 6,002 | 1,501 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.9 | 2.3 | 0.0 | 1.5 | 1.3 | 4.5 | 0.1 | 0.0 | 0.0 | 2.0 | 6.2 | 14.0 | 17.5 | n/a | 0.1 | 7.1 | n/a | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 859 | 215 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 7.3 | n/a | 0.1 | 1.9 | n/a | 14 | 4 |
| Folate (mcg) | 0.2 | 1.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 129.6 | 28.5 | 23.5 | n/a | 2.5 | 5.4 | n/a | 193 | 48 |
| Folate, DFE (mcg) | 0.2 | 1.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 129.6 | 28.5 | 23.5 | n/a | 2.5 | 5.4 | n/a | 193 | 48 |
| Folate, food (mcg) | 0.2 | 1.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 129.6 | 28.5 | 23.5 | n/a | 2.5 | 5.4 | n/a | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 0.3 | 3.7 | n/a | 0.1 | 0.4 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 7.7 | 2.4 | 0.1 | 3.9 | 4.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.5 | 150.1 | 15.0 | 38.4 | n/a | 1.0 | 4.0 | n/a | 229 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 19.7 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 60 | 15 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.2 | 2.2 | n/a | 0.0 | 0.1 | n/a | 15 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 10.5 | 12.8 | 0.0 | 3.6 | 8.1 | 0.2 | 0.1 | 0.0 | 0.0 | 9.2 | 1,664.4 | 43.5 | 68.3 | n/a | 1.9 | 12.1 | n/a | 1,835 | 459 |
| Phytosterols (mg) | 1.4 | 0.2 | 0.0 | 2.1 | 2.2 | n/a | 0.2 | 119.3 | 59.7 | n/a | n/a | 22.5 | n/a | n/a | 0.2 | n/a | n/a | 208 | 52 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 2.8 | 0.0 | 0.9 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 37.5 | 37.0 | 0.5 | 30.6 | 52.7 | 6.1 | 1.1 | 0.5 | 0.3 | 24.1 | 770.8 | 219.0 | 819.7 | n/a | 20.8 | 68.3 | n/a | 2,089 | 522 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.4 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 92.8 | 1.7 | 4.0 | n/a | 0.1 | 0.5 | n/a | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 368 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 3.7 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 201.9 | 0.8 | 1.0 | n/a | 0.0 | 0.3 | n/a | 206 | 52 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3.5 | 1.9 | 2,325.5 | 0.5 | 44.3 | 1.3 | 0.0 | 1.1 | 0.5 | 1.0 | 3,860.8 | 6.0 | 14.6 | n/a | 1.8 | 1.3 | n/a | 6,264 | 1,566 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | n/a | 0.0 | 1.1 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7.7 | 3.9 | 0.0 | 9.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 22 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 54.0 | 27.0 | 0.0 | 6.9 | 0.2 | 2.8 | n/a | 0.0 | 0.1 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 26.7 | 0.0 | 0.0 | 12.6 | 800.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 1,227.8 | 3.0 | 6,948.9 | n/a | 269.9 | 33.5 | n/a | 9,325 | 2,331 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 0.6 | 40.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 347.5 | n/a | 13.5 | 1.3 | n/a | 773 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 11.1 | 0.7 | n/a | 1.1 | 19.5 | n/a | 34 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 566.2 | 133.7 | 7.7 | n/a | 3.7 | 59.1 | n/a | 775 | 194 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.