Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (137g) lasagna noodles |
10 ounces (284g) cream of chicken soup |
1/2 cup (115g) light sour cream |
1/2 cup (122g) milk |
1/2 cup (57g) cheddar cheese |
1 (50g) eggs |
1 teaspoon (3g) flour |
1/2 cup (50g) parmesan cheese |
2 1/2 cups (390g) frozen broccoli |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
6 slices (0g) ham |
1/2 cup (57g) cheddar cheese |
1 1/2 ounces (0g) French fried onion rings |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 5.5 | 0.8 | 0.9 | 2.2 | 0.5 | 0.0 | 4.0 | 2.6 | 0.0 | 3.0 | 0.1 | n/a | 2.2 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.9 | 0.5 | n/a | 0.3 | 0.9 | 0.7 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.7 | 39.7 | 162.2 | 145.2 | 407.4 | 28.0 | 0.4 | 554.5 | 218.4 | 4.6 | 0.7 | 5.1 | n/a | 407.4 | n/a | 2,002 | 501 |
| Calories | 507.5 | 255.2 | 158.7 | 78.1 | 227.7 | 71.5 | 9.5 | 215.5 | 101.4 | 4.1 | 0.0 | 2.9 | n/a | 227.7 | n/a | 1,860 | 465 |
| Calories (kj) | 2,124.5 | 1,068.8 | 663.6 | 327.0 | 951.5 | 299.5 | 39.6 | 902.5 | 429.0 | 17.1 | 0.0 | 12.1 | n/a | 951.5 | n/a | 7,787 | 1,947 |
| Carbohydrates (g) | 102.1 | 20.3 | 8.2 | 5.7 | 0.7 | 0.4 | 2.0 | 2.0 | 18.6 | 0.9 | 0.0 | 0.7 | n/a | 0.7 | n/a | 162 | 41 |
| Cholesterol (mg) | 0.0 | 22.7 | 40.3 | 17.1 | 59.3 | 186.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.3 | n/a | 429 | 107 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 324.2 | 5.7 | 12.7 | 6.1 | 10.2 | 23.5 | 4.8 | 5.0 | 261.3 | 0.8 | 0.0 | 0.2 | n/a | 10.2 | n/a | 664 | 166 |
| Folate, DFE (mcg) | 534.9 | 5.7 | 12.7 | 6.1 | 10.2 | 23.5 | 7.6 | 5.0 | 261.3 | 0.8 | 0.0 | 0.2 | n/a | 10.2 | n/a | 878 | 219 |
| Folate, food (mcg) | 24.6 | 5.7 | 12.7 | 6.1 | 10.2 | 23.5 | 0.8 | 5.0 | 261.3 | 0.8 | 0.0 | 0.2 | n/a | 10.2 | n/a | 361 | 90 |
| Folic acid (mcg) | 299.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 304 | 76 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.3 | 1.8 | n/a | 0.8 | 3.4 | 0.8 | 0.1 | 4.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 23 | 6 |
| Glycine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 3.0 | 0.1 | 0.1 | 0.4 | 0.9 | 0.1 | 0.5 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 13 | 3 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.6 | n/a | 0.4 | 1.3 | 0.5 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.5 | n/a | 0.3 | 1.2 | 0.5 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 6 | 2 |
| Magnesium (mg) | 72.5 | 11.3 | 11.5 | 15.9 | 15.8 | 6.0 | 0.6 | 19.0 | 70.2 | 1.4 | 0.0 | 2.0 | n/a | 15.8 | n/a | 242 | 60 |
| Maltose (g) | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Manganese (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 5.8 | 3.6 | 1.3 | 5.3 | 1.8 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 28 | 7 |
| Niacin (mg) | 9.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.5 | n/a | 0.4 | 0.2 | 0.8 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.3 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 258.6 | 87.9 | 81.7 | 113.5 | 289.3 | 99.0 | 2.8 | 364.5 | 195.0 | 3.9 | 0.0 | 1.8 | n/a | 289.3 | n/a | 1,787 | 447 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.8 | 3.0 | 0.5 | 0.2 | 0.5 | 1.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 2 |
| Potassium (mg) | 305.1 | 138.9 | 243.8 | 184.2 | 55.4 | 69.0 | 2.8 | 62.5 | 826.8 | 11.8 | 0.2 | 15.3 | n/a | 55.4 | n/a | 1,971 | 493 |
| Proline (g) | 2.1 | 0.6 | n/a | 0.4 | 1.6 | 0.3 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 9 | 2 |
| Protein (g) | 17.8 | 6.7 | 4.0 | 4.0 | 14.1 | 6.3 | 0.3 | 19.2 | 11.0 | 0.1 | 0.0 | 0.1 | n/a | 14.1 | n/a | 98 | 24 |
| Retinol (mcg) | 0.0 | 116.2 | 101.2 | 37.8 | 145.8 | 80.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.8 | n/a | 738 | 185 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 4.8 | 7.6 | 2.8 | 11.9 | 1.6 | 0.0 | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | n/a | 50 | 12 |
| Selenium (mcg) | 86.5 | 5.4 | 3.6 | 2.4 | 7.9 | 15.4 | 0.9 | 8.9 | 10.9 | 0.2 | 0.0 | 0.1 | n/a | 7.9 | n/a | 150 | 37 |
| Serine (g) | 0.8 | 0.3 | n/a | 0.2 | 0.8 | 0.5 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 8.2 | 1,990.2 | 81.7 | 59.8 | 350.9 | 71.0 | 0.1 | 764.5 | 93.6 | 0.9 | 1,162.7 | 0.2 | n/a | 350.9 | n/a | 4,935 | 1,234 |
| Starch (g) | 85.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 3.7 | 1.5 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.3 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.5 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 2.1 | 16.4 | 12.2 | 4.5 | 18.7 | 4.8 | 0.0 | 14.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | n/a | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.4 | n/a | 0.3 | 0.9 | 0.4 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 516.0 | 377.2 | 168.4 | 566.1 | 270.0 | 0.0 | 432.5 | 4,032.6 | 0.0 | 0.0 | 6.3 | n/a | 566.1 | n/a | 6,935 | 1,734 |
| Vitamin A, RAE (mcg) | 0.0 | 121.9 | 103.5 | 40.3 | 149.7 | 80.0 | 0.0 | 114.5 | 202.8 | 0.0 | 0.0 | 0.3 | n/a | 149.7 | n/a | 963 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 223 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.2 | n/a | 13.6 | 41.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | n/a | 88 | 22 |
| Water (g) | 13.5 | 234.6 | 89.8 | 107.0 | 20.8 | 38.1 | 0.3 | 10.4 | 356.7 | 0.1 | 0.0 | 0.1 | n/a | 20.8 | n/a | 892 | 223 |
| Zinc (mg) | 1.9 | 0.8 | 0.6 | 0.5 | 1.8 | 0.6 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.