Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2/3 cup (133g) granulated sugar |
1/3 cup (73g) oil |
3 (99g) egg whites |
1 tablespoon (9g) poppy seeds |
2 teaspoons (4g) orange zest |
3/4 cup (183g) low-fat milk |
2 teaspoons (10g) low-fat milk |
1/2 cup (60g) confectioners' sugar |
1 to taste (0g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.0 | 1.7 | 0.8 | 3.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 169.4 | 0.0 | 0.7 | 1.3 | 0.0 | 6.9 | 126.5 | 6.4 | 228.8 | 12.5 | 0.6 | n/a | 586 | 49 |
| Calories | 796.3 | 1.2 | 0.0 | 0.0 | 516.3 | 641.7 | 51.5 | 46.2 | 3.9 | 76.9 | 4.2 | 233.4 | n/a | 2,371 | 198 |
| Calories (kj) | 3,331.6 | 4.9 | 0.0 | 0.0 | 2,158.4 | 2,685.3 | 213.8 | 193.2 | 16.2 | 323.9 | 17.7 | 976.2 | n/a | 9,921 | 827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 0.6 | 0.0 | 0.0 | 133.4 | 0.0 | 0.7 | 2.5 | 1.0 | 9.1 | 0.5 | 59.9 | n/a | 375 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.5 | 0.0 | n/a | 10 | 1 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.2 | 1.2 | 9.2 | 0.5 | 0.0 | n/a | 79 | 7 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.2 | 1.2 | 9.2 | 0.5 | 0.0 | n/a | 79 | 7 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.2 | 1.2 | 9.2 | 0.5 | 0.0 | n/a | 79 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.4 | n/a | 1.4 | 0.1 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9.5 | 0.5 | 0.0 | n/a | 10 | 1 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 48.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 30.5 | 0.9 | 20.1 | 1.1 | 0.0 | n/a | 113 | 9 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 21 | 2 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 228.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 76.6 | 0.8 | 173.9 | 9.5 | 0.0 | n/a | 740 | 62 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 702.7 | n/a | 7.8 | 1.4 | n/a | n/a | n/a | n/a | 712 | 59 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 43 | 4 |
| Potassium (mg) | 234.1 | 0.1 | 0.0 | 0.2 | 2.7 | 0.0 | 161.4 | 63.3 | 8.5 | 274.5 | 15.0 | 1.2 | n/a | 761 | 63 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 1.6 | 0.1 | 6.2 | 0.3 | 0.0 | n/a | 42 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.1 | 5.8 | 0.0 | n/a | 112 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 11 | 1 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 19.8 | 1.2 | 0.0 | 6.0 | 0.3 | 0.4 | n/a | 103 | 9 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 181.5 | 629.3 | 1,162.7 | 1.3 | 0.0 | 164.3 | 2.3 | 0.1 | 80.5 | 4.4 | 1.2 | n/a | 2,232 | 186 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 133.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 133 | 11 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 133.1 | 0.0 | 0.7 | 0.3 | n/a | 9.5 | 0.5 | 58.7 | n/a | 203 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.2 | 3.7 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 80 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 358.7 | 19.6 | 0.0 | n/a | 395 | 33 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 106.1 | 5.8 | 0.0 | n/a | 113 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87.8 | 4.8 | 0.0 | n/a | 93 | 8 |
| Water (g) | 26.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 86.7 | 0.5 | 2.9 | 164.6 | 9.0 | 0.1 | n/a | 290 | 24 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.