Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) sliced apples |
2/3 cup (133g) sugar |
1 teaspoon (3g) cinnamon |
3 tablespoons (22g) all-purpose flour |
1 dash (0g) nutmeg |
1 dash (0g) salt |
2 tablespoons (29g) water |
1 cup (81g) quick oats |
1 cup (125g) all-purpose flour |
1 cup (220g) brown sugar |
2 tablespoons (29g) water |
1/2 teaspoon (1g) cinnamon |
1/2 cup (113g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.4 | 0.6 | 1.0 | 0.0 | 0.0 | 2.3 | 9 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 1.3 | 26.2 | 3.4 | 0.2 | 0.1 | 0.9 | 42.1 | 18.8 | 182.6 | 0.9 | 13.1 | 33.8 | 405 | 45 |
| Calories | 707.6 | 516.3 | 6.5 | 81.9 | 0.6 | 0.0 | 0.0 | 307.0 | 455.0 | 836.0 | 0.0 | 3.2 | 811.0 | 3,725 | 414 |
| Calories (kj) | 2,966.5 | 2,158.4 | 27.0 | 342.7 | 2.6 | 0.0 | 0.0 | 1,284.7 | 1,903.8 | 3,498.0 | 0.0 | 13.5 | 3,391.9 | 15,589 | 1,732 |
| Carbohydrates (g) | 187.9 | 133.4 | 2.1 | 17.2 | 0.1 | 0.0 | 0.0 | 54.8 | 95.4 | 215.8 | 0.0 | 1.1 | 1.0 | 709 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 32.7 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 8.2 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 47 | 5 |
| Folate (mcg) | 40.8 | 0.0 | 0.2 | 5.8 | 0.1 | 0.0 | 0.0 | 25.9 | 32.5 | 2.2 | 0.0 | 0.1 | 1.1 | 109 | 12 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.2 | 5.8 | 0.1 | 0.0 | 0.0 | 25.9 | 32.5 | 2.2 | 0.0 | 0.1 | 1.1 | 109 | 12 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.2 | 5.8 | 0.1 | 0.0 | 0.0 | 25.9 | 32.5 | 2.2 | 0.0 | 0.1 | 1.1 | 109 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 80.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 83 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 33.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 36 | 4 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 2.3 | 4.3 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 68.0 | 0.0 | 1.6 | 4.9 | 0.2 | 0.0 | 0.3 | 111.8 | 27.5 | 19.8 | 0.3 | 0.8 | 3.4 | 239 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 44.3 | 46 | 5 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 149.7 | 0.0 | 1.7 | 24.3 | 0.3 | 0.0 | 0.0 | 332.1 | 135.0 | 8.8 | 0.0 | 0.8 | 25.9 | 679 | 75 |
| Phytosterols (mg) | 163.3 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 164.7 | 329 | 37 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 23.6 | 27 | 3 |
| Potassium (mg) | 1,456.0 | 2.7 | 11.3 | 24.1 | 0.4 | 0.0 | 0.3 | 293.2 | 133.8 | 292.6 | 0.3 | 5.6 | 47.4 | 2,268 | 252 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 3.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 10.7 | 12.9 | 0.3 | 0.0 | 0.1 | 1.0 | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 866 | 96 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 18.8 | 20 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 23.4 | 42.4 | 2.6 | 0.0 | 0.0 | 0.0 | 77 | 9 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 13.6 | 1.3 | 0.3 | 0.4 | 0.0 | 155.0 | 0.9 | 4.9 | 2.5 | 61.6 | 0.9 | 0.1 | 1,063.7 | 1,305 | 145 |
| Starch (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
| Sucrose (g) | 28.2 | 133.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 208.0 | n/a | 0.0 | n/a | 370 | 41 |
| Sugar (g) | 141.4 | 133.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 213.4 | 0.0 | 0.0 | 0.0 | 489 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 90.8 | 100 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 734.8 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4,034.9 | 4,781 | 531 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 923.8 | 965 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 62.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 63 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,164.3 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 29.0 | 8.8 | 14.9 | 2.9 | 29.0 | 0.1 | 17.7 | 1,270 | 141 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.