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Nutritional Facts: Aunt Lucille's Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
sliced apples
2/3 cup (133g)
sugar
1 teaspoon (3g)
cinnamon
3 tablespoons (22g)
all-purpose flour
1 dash (0g)
nutmeg
1 dash (0g)
salt
2 tablespoons (29g)
water
1 cup (81g)
quick oats
1 cup (125g)
all-purpose flour
1 cup (220g)
brown sugar
2 tablespoons (29g)
water
1/2 teaspoon (1g)
cinnamon
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.4 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.7 0.5 n/a n/a 0.0 0.0 1 0
Ash (g) 2.6 0.0 0.1 0.1 0.0 0.4 0.0 1.4 0.6 1.0 0.0 0.0 2.3 9 1
Aspartic acid (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a 1.0 0.5 n/a n/a 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 1.3 26.2 3.4 0.2 0.1 0.9 42.1 18.8 182.6 0.9 13.1 33.8 405 45
Calories 707.6 516.3 6.5 81.9 0.6 0.0 0.0 307.0 455.0 836.0 0.0 3.2 811.0 3,725 414
Calories (kj) 2,966.5 2,158.4 27.0 342.7 2.6 0.0 0.0 1,284.7 1,903.8 3,498.0 0.0 13.5 3,391.9 15,589 1,732
Carbohydrates (g) 187.9 133.4 2.1 17.2 0.1 0.0 0.0 54.8 95.4 215.8 0.0 1.1 1.0 709 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 32.7 0.0 1.4 0.6 0.0 0.0 0.0 8.2 3.4 0.0 0.0 0.7 0.0 47 5
Folate (mcg) 40.8 0.0 0.2 5.8 0.1 0.0 0.0 25.9 32.5 2.2 0.0 0.1 1.1 109 12
Folate, DFE (mcg) 40.8 0.0 0.2 5.8 0.1 0.0 0.0 25.9 32.5 2.2 0.0 0.1 1.1 109 12
Folate, food (mcg) 40.8 0.0 0.2 5.8 0.1 0.0 0.0 25.9 32.5 2.2 0.0 0.1 1.1 109 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 80.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 n/a 83 9
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 33.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 n/a 0.0 n/a 36 4
Glutamic acid (g) 0.3 n/a 0.0 0.8 n/a 0.0 n/a 2.3 4.3 n/a n/a 0.0 0.2 8 1
Glycine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.1 0.2 0.3 0.0 0.0 0.0 3.4 1.5 1.6 0.0 0.1 0.0 9 1
Isoleucine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.8 0.9 n/a n/a 0.0 0.1 2 0
Lysine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 68.0 0.0 1.6 4.9 0.2 0.0 0.3 111.8 27.5 19.8 0.3 0.8 3.4 239 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.5 0.2 0.0 0.0 0.0 2.9 0.9 0.1 0.0 0.2 n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 44.3 46 5
Niacin (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.9 1.6 0.2 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.5 0.3 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.7 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 149.7 0.0 1.7 24.3 0.3 0.0 0.0 332.1 135.0 8.8 0.0 0.8 25.9 679 75
Phytosterols (mg) 163.3 n/a 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 164.7 329 37
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.0 23.6 27 3
Potassium (mg) 1,456.0 2.7 11.3 24.1 0.4 0.0 0.3 293.2 133.8 292.6 0.3 5.6 47.4 2,268 252
Proline (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.4 1.5 n/a n/a 0.0 0.1 2 0
Protein (g) 3.5 0.0 0.1 2.3 0.0 0.0 0.0 10.7 12.9 0.3 0.0 0.1 1.0 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 866 96
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 18.8 20 2
Selenium (mcg) 0.0 0.8 0.1 7.6 0.0 0.0 0.0 23.4 42.4 2.6 0.0 0.0 0.0 77 9
Serine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.6 0.6 n/a n/a 0.0 0.1 2 0
Sodium (mg) 13.6 1.3 0.3 0.4 0.0 155.0 0.9 4.9 2.5 61.6 0.9 0.1 1,063.7 1,305 145
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 48 5
Sucrose (g) 28.2 133.1 0.0 n/a n/a n/a n/a 0.8 n/a 208.0 n/a 0.0 n/a 370 41
Sugar (g) 141.4 133.1 0.1 0.1 0.0 0.0 0.0 0.8 0.3 213.4 0.0 0.0 0.0 489 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.5 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 5.3 1.2 0.0 0.0 0.0 90.8 100 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.6 0.5 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 734.8 0.0 7.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4,034.9 4,781 531
Vitamin A, RAE (mcg) 40.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 923.8 965 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 62.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 63 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,164.3 0.0 0.3 2.7 0.0 0.0 29.0 8.8 14.9 2.9 29.0 0.1 17.7 1,270 141
Zinc (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 2.9 0.9 0.1 0.0 0.0 0.0 5 1

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