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Nutritional Facts: Texas Country Club Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (35g)
onions
1 large (64g)
celery ribs
1 large (72g)
carrots
3/4 lb (340g)
bacon
1 (45g)
anaheim chilies
1 (14g)
fresh jalapeno peppers
10 ounces (284g)
frozen corn
1/2 cup (63g)
flour
2 large (738g)
russet potatoes
29 ounces (885g)
chicken broth
1 quart (968g)
half-and-half
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.5 0.0 n/a 0.8 0.2 0.5 n/a 1.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 2.6 0.0 n/a 0.3 0.3 0.7 n/a 1.0 n/a n/a 5 1
Ash (g) 0.1 0.5 0.7 8.5 0.3 0.1 1.4 0.3 8.0 9.0 6.5 n/a n/a 35 6
Aspartic acid (g) 0.0 0.1 0.1 3.7 0.1 n/a 0.7 0.3 3.5 n/a 2.2 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.1 25.6 23.8 20.4 8.1 1.7 11.4 9.4 88.6 35.4 1,016.4 n/a n/a 1,249 208
Calories 14.0 10.2 29.5 1,558.1 18.0 4.1 249.9 227.5 568.3 141.5 1,258.4 n/a n/a 4,080 680
Calories (kj) 58.1 42.9 124.6 6,524.9 75.2 16.7 1,048.0 951.9 2,369.0 592.6 5,275.6 n/a n/a 17,079 2,847
Carbohydrates (g) 3.3 1.9 6.9 2.2 4.3 0.9 59.1 47.7 128.9 3.4 41.6 n/a n/a 300 50
Cholesterol (mg) 0.0 0.0 0.0 231.3 0.0 0.0 0.0 0.0 0.0 0.0 358.2 n/a n/a 589 98
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.8 0.5 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.1 0.2 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.6 1.0 2.0 0.0 0.7 0.4 6.8 1.7 16.2 0.0 0.0 n/a n/a 29 5
Folate (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 114.4 118.1 17.7 29.0 n/a n/a 446 74
Folate, DFE (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 181.9 118.1 17.7 29.0 n/a n/a 513 86
Folate, food (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 18.1 118.1 17.7 29.0 n/a n/a 349 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a n/a 96 16
Fructose (g) 0.5 0.3 0.4 n/a n/a 0.4 n/a n/a 2.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.4 0.4 n/a n/a 0.2 n/a n/a 2.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.1 0.3 5.8 0.1 n/a 1.7 2.2 2.5 n/a 6.0 n/a n/a 19 3
Glycine (g) 0.0 0.0 0.0 2.8 0.0 n/a 0.3 0.2 0.4 n/a 0.6 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.2 0.1 0.3 n/a 0.8 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 0.2 1.6 0.5 0.0 1.2 2.9 5.8 1.9 0.7 n/a n/a 15 3
Isoleucine (g) 0.0 0.0 0.1 1.9 0.0 n/a 0.3 0.2 0.5 n/a 1.7 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 3.1 0.0 n/a 0.9 0.4 0.7 n/a 2.8 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.1 3.3 0.0 n/a 0.4 0.1 0.8 n/a 2.3 n/a n/a 7 1
Magnesium (mg) 3.5 7.0 8.6 40.8 11.3 2.1 51.1 13.8 169.7 8.8 96.8 n/a n/a 414 69
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.4 0.4 1.1 0.9 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.2 n/a 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 68.2 0.0 0.0 0.6 0.1 0.0 2.1 32.1 n/a n/a 103 17
Niacin (mg) 0.0 0.2 0.7 13.0 0.4 0.2 4.9 3.7 7.8 12.1 0.8 n/a n/a 44 7
Pantothenic acid (mg) 0.0 0.2 0.2 1.8 0.0 0.0 0.8 0.3 2.2 0.2 2.8 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.4 0.3 0.6 n/a 1.4 n/a n/a 4 1
Phosphorus (mg) 10.2 15.4 25.2 639.6 20.7 3.6 196.0 67.5 420.7 265.4 919.6 n/a n/a 2,584 431
Phytosterols (mg) 5.3 3.8 n/a n/a n/a n/a n/a n/a 36.9 n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 0.0 0.1 0.1 16.4 0.0 0.0 1.0 0.3 0.3 1.0 4.1 n/a n/a 23 4
Potassium (mg) 51.1 166.4 230.4 707.6 153.0 34.7 596.4 66.9 3,107.0 760.7 1,258.4 n/a n/a 7,133 1,189
Proline (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.8 0.7 0.5 n/a 2.8 n/a n/a 7 1
Protein (g) 0.4 0.4 0.7 39.5 0.9 0.1 8.6 6.5 14.9 17.9 28.7 n/a n/a 118 20
Retinol (mcg) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 919.6 n/a n/a 957 160
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.3 0.2 0.3 1.4 n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 51.0 0.0 0.0 0.3 0.1 0.2 1.4 69.3 n/a n/a 122 20
Selenium (mcg) 0.2 0.3 0.1 68.7 0.2 0.1 2.0 21.2 2.2 0.0 17.4 n/a n/a 112 19
Serine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.4 0.3 0.5 n/a 1.6 n/a n/a 4 1
Sodium (mg) 1.4 51.2 49.7 2,833.8 3.2 0.4 8.5 1.3 44.3 2,706.6 396.9 n/a n/a 6,097 1,016
Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 113.9 n/a n/a n/a n/a 115 19
Sucrose (g) 0.3 0.1 2.6 n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 4 1
Sugar (g) 1.5 1.2 3.4 0.0 2.3 0.6 n/a 0.2 5.8 2.6 1.5 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.5 0.6 0.0 0.3 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.1 1.5 0.0 n/a 0.3 0.2 0.5 n/a 1.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.5 0.9 0.3 0.5 n/a 0.0 0.1 0.2 3.2 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.2 153.2 0.1 0.1 2.2 0.6 0.7 5.0 111.3 n/a n/a 274 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.2 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.3 0.2 0.3 n/a 1.4 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.5 0.3 0.7 n/a 1.9 n/a n/a 6 1
Vitamin A, IU (IU) 0.7 287.4 12,028.3 125.9 530.6 150.9 0.0 0.0 14.8 0.0 3,426.7 n/a n/a 16,565 2,761
Vitamin A, RAE (mcg) 0.0 14.1 601.2 37.4 26.6 7.6 0.0 0.0 0.0 0.0 939.0 n/a n/a 1,626 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.9 3.2 n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.5 0.0 2.2 0.1 0.4 n/a n/a 4 1
Vitamin C (mg) 2.6 2.0 4.2 0.0 109.1 16.6 18.2 0.0 145.4 0.0 8.7 n/a n/a 307 51
Vitamin D (IU) 0.0 0.0 0.0 214.3 0.0 0.0 0.0 0.0 0.0 0.0 77.4 n/a n/a 292 49
Water (g) 31.2 61.1 63.6 136.8 39.5 12.8 212.8 7.5 585.5 848.7 779.9 n/a n/a 2,779 463
Zinc (mg) 0.1 0.1 0.2 4.0 0.1 0.0 1.1 0.4 2.1 0.9 4.9 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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