Nutritional Facts: Texas Country Club Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (35g)
onions
1 large (64g)
celery ribs
1 large (72g)
carrots
3/4 lb (340g)
bacon
1 (45g)
anaheim chilies
1 (14g)
fresh jalapeno peppers
10 ounces (284g)
frozen corn
1/2 cup (63g)
flour
2 large (738g)
russet potatoes
29 ounces (885g)
chicken broth
1 quart (968g)
half-and-half
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.5 0.0 n/a 0.8 0.2 0.5 n/a 1.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 2.6 0.0 n/a 0.3 0.3 0.7 n/a 1.0 n/a n/a 5 1
Ash (g) 0.1 0.5 0.7 8.5 0.3 0.1 1.4 0.3 8.0 9.0 6.5 n/a n/a 35 6
Aspartic acid (g) 0.0 0.1 0.1 3.7 0.1 n/a 0.7 0.3 3.5 n/a 2.2 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.1 25.6 23.8 20.4 8.1 1.7 11.4 9.4 88.6 35.4 1,016.4 n/a n/a 1,249 208
Calories 14.0 10.2 29.5 1,558.1 18.0 4.1 249.9 227.5 568.3 141.5 1,258.4 n/a n/a 4,080 680
Calories (kj) 58.1 42.9 124.6 6,524.9 75.2 16.7 1,048.0 951.9 2,369.0 592.6 5,275.6 n/a n/a 17,079 2,847
Carbohydrates (g) 3.3 1.9 6.9 2.2 4.3 0.9 59.1 47.7 128.9 3.4 41.6 n/a n/a 300 50
Cholesterol (mg) 0.0 0.0 0.0 231.3 0.0 0.0 0.0 0.0 0.0 0.0 358.2 n/a n/a 589 98
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.8 0.5 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.1 0.2 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.6 1.0 2.0 0.0 0.7 0.4 6.8 1.7 16.2 0.0 0.0 n/a n/a 29 5
Folate (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 114.4 118.1 17.7 29.0 n/a n/a 446 74
Folate, DFE (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 181.9 118.1 17.7 29.0 n/a n/a 513 86
Folate, food (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 18.1 118.1 17.7 29.0 n/a n/a 349 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a n/a 96 16
Fructose (g) 0.5 0.3 0.4 n/a n/a 0.4 n/a n/a 2.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.4 0.4 n/a n/a 0.2 n/a n/a 2.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.1 0.3 5.8 0.1 n/a 1.7 2.2 2.5 n/a 6.0 n/a n/a 19 3
Glycine (g) 0.0 0.0 0.0 2.8 0.0 n/a 0.3 0.2 0.4 n/a 0.6 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.2 0.1 0.3 n/a 0.8 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 0.2 1.6 0.5 0.0 1.2 2.9 5.8 1.9 0.7 n/a n/a 15 3
Isoleucine (g) 0.0 0.0 0.1 1.9 0.0 n/a 0.3 0.2 0.5 n/a 1.7 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 3.1 0.0 n/a 0.9 0.4 0.7 n/a 2.8 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.1 3.3 0.0 n/a 0.4 0.1 0.8 n/a 2.3 n/a n/a 7 1
Magnesium (mg) 3.5 7.0 8.6 40.8 11.3 2.1 51.1 13.8 169.7 8.8 96.8 n/a n/a 414 69
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.4 0.4 1.1 0.9 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.2 n/a 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 68.2 0.0 0.0 0.6 0.1 0.0 2.1 32.1 n/a n/a 103 17
Niacin (mg) 0.0 0.2 0.7 13.0 0.4 0.2 4.9 3.7 7.8 12.1 0.8 n/a n/a 44 7
Pantothenic acid (mg) 0.0 0.2 0.2 1.8 0.0 0.0 0.8 0.3 2.2 0.2 2.8 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.4 0.3 0.6 n/a 1.4 n/a n/a 4 1
Phosphorus (mg) 10.2 15.4 25.2 639.6 20.7 3.6 196.0 67.5 420.7 265.4 919.6 n/a n/a 2,584 431
Phytosterols (mg) 5.3 3.8 n/a n/a n/a n/a n/a n/a 36.9 n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 0.0 0.1 0.1 16.4 0.0 0.0 1.0 0.3 0.3 1.0 4.1 n/a n/a 23 4
Potassium (mg) 51.1 166.4 230.4 707.6 153.0 34.7 596.4 66.9 3,107.0 760.7 1,258.4 n/a n/a 7,133 1,189
Proline (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.8 0.7 0.5 n/a 2.8 n/a n/a 7 1
Protein (g) 0.4 0.4 0.7 39.5 0.9 0.1 8.6 6.5 14.9 17.9 28.7 n/a n/a 118 20
Retinol (mcg) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 919.6 n/a n/a 957 160
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.3 0.2 0.3 1.4 n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 51.0 0.0 0.0 0.3 0.1 0.2 1.4 69.3 n/a n/a 122 20
Selenium (mcg) 0.2 0.3 0.1 68.7 0.2 0.1 2.0 21.2 2.2 0.0 17.4 n/a n/a 112 19
Serine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.4 0.3 0.5 n/a 1.6 n/a n/a 4 1
Sodium (mg) 1.4 51.2 49.7 2,833.8 3.2 0.4 8.5 1.3 44.3 2,706.6 396.9 n/a n/a 6,097 1,016
Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 113.9 n/a n/a n/a n/a 115 19
Sucrose (g) 0.3 0.1 2.6 n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 4 1
Sugar (g) 1.5 1.2 3.4 0.0 2.3 0.6 n/a 0.2 5.8 2.6 1.5 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.5 0.6 0.0 0.3 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.1 1.5 0.0 n/a 0.3 0.2 0.5 n/a 1.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.5 0.9 0.3 0.5 n/a 0.0 0.1 0.2 3.2 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.2 153.2 0.1 0.1 2.2 0.6 0.7 5.0 111.3 n/a n/a 274 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.2 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.3 0.2 0.3 n/a 1.4 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.5 0.3 0.7 n/a 1.9 n/a n/a 6 1
Vitamin A, IU (IU) 0.7 287.4 12,028.3 125.9 530.6 150.9 0.0 0.0 14.8 0.0 3,426.7 n/a n/a 16,565 2,761
Vitamin A, RAE (mcg) 0.0 14.1 601.2 37.4 26.6 7.6 0.0 0.0 0.0 0.0 939.0 n/a n/a 1,626 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.9 3.2 n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.5 0.0 2.2 0.1 0.4 n/a n/a 4 1
Vitamin C (mg) 2.6 2.0 4.2 0.0 109.1 16.6 18.2 0.0 145.4 0.0 8.7 n/a n/a 307 51
Vitamin D (IU) 0.0 0.0 0.0 214.3 0.0 0.0 0.0 0.0 0.0 0.0 77.4 n/a n/a 292 49
Water (g) 31.2 61.1 63.6 136.8 39.5 12.8 212.8 7.5 585.5 848.7 779.9 n/a n/a 2,779 463
Zinc (mg) 0.1 0.1 0.2 4.0 0.1 0.0 1.1 0.4 2.1 0.9 4.9 n/a n/a 14 2

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