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    Nutritional Facts: Texas Country Club Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 small (35g)
    onions
    1 large (64g)
    celery ribs
    1 large (72g)
    carrots
    3/4 lb (340g)
    bacon
    1 (45g)
    anaheim chilies
    1 (14g)
    fresh jalapeno peppers
    10 ounces (284g)
    frozen corn
    1/2 cup (63g)
    flour
    2 large (738g)
    russet potatoes
    29 ounces (885g)
    chicken broth
    1 quart (968g)
    half-and-half
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 2.5 0.0 n/a 0.8 0.2 0.5 n/a 1.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 2.6 0.0 n/a 0.3 0.3 0.7 n/a 1.0 n/a n/a 5 1
    Ash (g) 0.1 0.5 0.7 8.5 0.3 0.1 1.4 0.3 8.0 9.0 6.5 n/a n/a 35 6
    Aspartic acid (g) 0.0 0.1 0.1 3.7 0.1 n/a 0.7 0.3 3.5 n/a 2.2 n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.1 25.6 23.8 20.4 8.1 1.7 11.4 9.4 88.6 35.4 1,016.4 n/a n/a 1,249 208
    Calories 14.0 10.2 29.5 1,558.1 18.0 4.1 249.9 227.5 568.3 141.5 1,258.4 n/a n/a 4,080 680
    Calories (kj) 58.1 42.9 124.6 6,524.9 75.2 16.7 1,048.0 951.9 2,369.0 592.6 5,275.6 n/a n/a 17,079 2,847
    Carbohydrates (g) 3.3 1.9 6.9 2.2 4.3 0.9 59.1 47.7 128.9 3.4 41.6 n/a n/a 300 50
    Cholesterol (mg) 0.0 0.0 0.0 231.3 0.0 0.0 0.0 0.0 0.0 0.0 358.2 n/a n/a 589 98
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.8 0.5 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.1 0.2 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.6 1.0 2.0 0.0 0.7 0.4 6.8 1.7 16.2 0.0 0.0 n/a n/a 29 5
    Folate (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 114.4 118.1 17.7 29.0 n/a n/a 446 74
    Folate, DFE (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 181.9 118.1 17.7 29.0 n/a n/a 513 86
    Folate, food (mcg) 6.7 23.0 13.7 6.8 10.4 3.8 102.2 18.1 118.1 17.7 29.0 n/a n/a 349 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a n/a 96 16
    Fructose (g) 0.5 0.3 0.4 n/a n/a 0.4 n/a n/a 2.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.4 0.4 n/a n/a 0.2 n/a n/a 2.4 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.1 0.3 5.8 0.1 n/a 1.7 2.2 2.5 n/a 6.0 n/a n/a 19 3
    Glycine (g) 0.0 0.0 0.0 2.8 0.0 n/a 0.3 0.2 0.4 n/a 0.6 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.2 0.1 0.3 n/a 0.8 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.1 0.2 1.6 0.5 0.0 1.2 2.9 5.8 1.9 0.7 n/a n/a 15 3
    Isoleucine (g) 0.0 0.0 0.1 1.9 0.0 n/a 0.3 0.2 0.5 n/a 1.7 n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 3.1 0.0 n/a 0.9 0.4 0.7 n/a 2.8 n/a n/a 8 1
    Lysine (g) 0.0 0.0 0.1 3.3 0.0 n/a 0.4 0.1 0.8 n/a 2.3 n/a n/a 7 1
    Magnesium (mg) 3.5 7.0 8.6 40.8 11.3 2.1 51.1 13.8 169.7 8.8 96.8 n/a n/a 414 69
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.4 0.4 1.1 0.9 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.2 n/a 0.7 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 68.2 0.0 0.0 0.6 0.1 0.0 2.1 32.1 n/a n/a 103 17
    Niacin (mg) 0.0 0.2 0.7 13.0 0.4 0.2 4.9 3.7 7.8 12.1 0.8 n/a n/a 44 7
    Pantothenic acid (mg) 0.0 0.2 0.2 1.8 0.0 0.0 0.8 0.3 2.2 0.2 2.8 n/a n/a 8 1
    Phenylalanine (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.4 0.3 0.6 n/a 1.4 n/a n/a 4 1
    Phosphorus (mg) 10.2 15.4 25.2 639.6 20.7 3.6 196.0 67.5 420.7 265.4 919.6 n/a n/a 2,584 431
    Phytosterols (mg) 5.3 3.8 n/a n/a n/a n/a n/a n/a 36.9 n/a n/a n/a n/a 46 8
    Polyunsaturated Fat (g) 0.0 0.1 0.1 16.4 0.0 0.0 1.0 0.3 0.3 1.0 4.1 n/a n/a 23 4
    Potassium (mg) 51.1 166.4 230.4 707.6 153.0 34.7 596.4 66.9 3,107.0 760.7 1,258.4 n/a n/a 7,133 1,189
    Proline (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.8 0.7 0.5 n/a 2.8 n/a n/a 7 1
    Protein (g) 0.4 0.4 0.7 39.5 0.9 0.1 8.6 6.5 14.9 17.9 28.7 n/a n/a 118 20
    Retinol (mcg) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 919.6 n/a n/a 957 160
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.3 0.2 0.3 1.4 n/a n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.0 51.0 0.0 0.0 0.3 0.1 0.2 1.4 69.3 n/a n/a 122 20
    Selenium (mcg) 0.2 0.3 0.1 68.7 0.2 0.1 2.0 21.2 2.2 0.0 17.4 n/a n/a 112 19
    Serine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.4 0.3 0.5 n/a 1.6 n/a n/a 4 1
    Sodium (mg) 1.4 51.2 49.7 2,833.8 3.2 0.4 8.5 1.3 44.3 2,706.6 396.9 n/a n/a 6,097 1,016
    Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 113.9 n/a n/a n/a n/a 115 19
    Sucrose (g) 0.3 0.1 2.6 n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 4 1
    Sugar (g) 1.5 1.2 3.4 0.0 2.3 0.6 n/a 0.2 5.8 2.6 1.5 n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.5 0.6 0.0 0.3 n/a n/a 3 0
    Threonine (g) 0.0 0.0 0.1 1.5 0.0 n/a 0.3 0.2 0.5 n/a 1.3 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.2 0.5 0.9 0.3 0.5 n/a 0.0 0.1 0.2 3.2 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.1 0.2 153.2 0.1 0.1 2.2 0.6 0.7 5.0 111.3 n/a n/a 274 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.2 n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.3 0.2 0.3 n/a 1.4 n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.5 0.3 0.7 n/a 1.9 n/a n/a 6 1
    Vitamin A, IU (IU) 0.7 287.4 12,028.3 125.9 530.6 150.9 0.0 0.0 14.8 0.0 3,426.7 n/a n/a 16,565 2,761
    Vitamin A, RAE (mcg) 0.0 14.1 601.2 37.4 26.6 7.6 0.0 0.0 0.0 0.0 939.0 n/a n/a 1,626 271
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.9 3.2 n/a n/a 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.5 0.0 2.2 0.1 0.4 n/a n/a 4 1
    Vitamin C (mg) 2.6 2.0 4.2 0.0 109.1 16.6 18.2 0.0 145.4 0.0 8.7 n/a n/a 307 51
    Vitamin D (IU) 0.0 0.0 0.0 214.3 0.0 0.0 0.0 0.0 0.0 0.0 77.4 n/a n/a 292 49
    Water (g) 31.2 61.1 63.6 136.8 39.5 12.8 212.8 7.5 585.5 848.7 779.9 n/a n/a 2,779 463
    Zinc (mg) 0.1 0.1 0.2 4.0 0.1 0.0 1.1 0.4 2.1 0.9 4.9 n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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