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Nutritional Facts: Gypsy Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
pearl barley
5 1/2 cups (1,304g)
water
1 1/2 teaspoons (9g)
salt
1/4 cup (54g)
olive oil
1 cup (160g)
onions
4 tablespoons (33g)
garlic
1/4 cup (31g)
flour
1/2 cup (118g)
wine
2 tablespoons (36g)
soy sauce
2 teaspoons (5g)
paprika
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne
1 teaspoon (2g)
pepper
3 cups (450g)
potatoes
2 1/2 cups (320g)
carrots
1 1/2 cups (150g)
green beans
2 cups (142g)
broccoli florets
2 cups (140g)
cabbage
1 cup (101g)
celery
1 teaspoon (2g)
red pepper flakes
14 ounces (397g)
corn
3 cups (90g)
fresh spinach
4 cups (960g)
chicken stock
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.4 0.1 0.2 0.1 0.0 n/a 1.2 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 0.7 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.4 0.3 0.1 0.2 0.1 0.0 n/a 0.5 0.1 n/a 3 0
Ash (g) 1.7 1.3 9.0 0.0 0.6 0.5 0.1 0.3 6.4 0.4 0.0 0.1 0.1 0.1 4.9 3.1 1.0 1.3 0.9 0.8 0.1 2.8 1.5 6.0 43 3
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.1 n/a n/a n/a 0.0 2.1 0.6 0.4 0.3 0.2 0.1 n/a 1.0 0.2 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.5 39.1 2.2 0.5 36.8 60.5 4.7 9.4 7.2 10.5 1.6 9.8 1.3 10.2 54.0 105.6 55.5 68.2 56.0 40.4 2.7 11.9 89.1 28.8 750 47
Calories 528.0 0.0 0.0 477.4 64.0 49.8 113.8 97.9 21.6 13.0 0.4 3.9 2.9 5.8 346.5 131.2 46.5 39.8 35.0 16.2 5.7 381.1 20.7 345.6 2,747 172
Calories (kj) 2,209.5 0.0 0.0 1,997.5 265.6 208.3 475.9 409.5 90.4 54.3 1.7 16.5 12.0 24.2 1,444.5 553.6 196.5 166.1 144.2 67.7 24.0 1,591.7 87.3 1,449.6 11,490 718
Carbohydrates (g) 116.6 0.0 0.0 0.0 14.9 11.1 23.8 3.2 2.0 2.5 0.1 0.5 0.5 1.5 78.6 30.7 10.5 7.4 8.1 3.0 1.0 83.3 3.3 33.9 436 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 29 2
Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.5 3 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 2.7 0.7 0.8 0.0 0.3 1.6 0.1 0.1 0.2 0.6 9.9 9.0 4.1 n/a 3.5 1.6 0.5 9.5 2.0 0.0 71 4
Folate (mcg) 34.5 0.0 0.0 0.0 30.4 1.0 57.2 1.2 6.5 2.3 0.2 0.1 1.0 0.4 72.0 60.8 49.5 100.8 60.2 36.4 1.9 91.3 174.6 48.0 830 52
Folate, DFE (mcg) 34.5 0.0 0.0 0.0 30.4 1.0 90.9 1.2 6.5 2.3 0.2 0.1 1.0 0.4 72.0 60.8 49.5 100.8 60.2 36.4 1.9 91.3 174.6 48.0 864 54
Folate, food (mcg) 34.5 0.0 0.0 0.0 30.4 1.0 9.1 1.2 6.5 2.3 0.2 0.1 1.0 0.4 72.0 60.8 49.5 100.8 60.2 36.4 1.9 91.3 174.6 48.0 782 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 3
Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 1.2 1.8 2.1 n/a 2.0 0.5 n/a 3.1 0.1 n/a 13 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.5 1.9 2.3 n/a 2.3 0.6 n/a 3.3 0.1 n/a 15 1
Glutamic acid (g) 3.9 n/a 0.0 0.0 0.4 0.3 1.1 n/a 0.9 0.1 n/a n/a n/a 0.0 1.6 1.2 0.3 0.5 0.4 0.1 n/a 2.6 0.3 n/a 14 1
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 0.0 0.3 0.3 0.6 1.5 0.4 0.9 1.0 0.1 0.7 0.1 0.2 3.5 1.0 1.5 1.2 0.7 0.2 0.1 1.8 2.4 2.0 24 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.5 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.2 0.2 0.1 0.0 n/a 1.4 0.2 n/a 5 0
Lysine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.1 0.2 0.1 0.0 n/a 0.6 0.2 n/a 3 0
Magnesium (mg) 118.5 13.0 0.1 0.0 16.0 8.4 6.9 13.0 14.4 8.2 0.6 3.8 1.4 3.9 103.5 38.4 37.5 35.5 16.8 11.1 2.7 103.2 71.1 38.4 666 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.2 0.6 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.7 0.5 0.3 0.3 0.2 0.1 0.0 0.7 0.8 n/a 7 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 5.6 47 3
Niacin (mg) 6.9 0.0 0.0 0.0 0.2 0.2 1.8 0.2 1.4 0.5 0.0 0.0 0.1 0.0 4.7 3.1 1.1 0.9 0.3 0.3 0.2 6.7 0.7 15.2 45 3
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 1.3 0.9 0.3 0.8 0.3 0.2 n/a 3.1 0.1 n/a 8 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.6 0.1 n/a 3 0
Phosphorus (mg) 331.5 0.0 0.0 0.0 46.4 51.2 33.8 23.6 46.8 14.4 0.4 5.2 2.6 3.6 256.5 112.0 57.0 93.7 36.4 24.2 5.3 305.6 44.1 259.2 1,754 110
Phytosterols n/a n/a 0.0 119.3 24.0 n/a n/a n/a n/a 8.1 n/a 0.7 0.7 2.1 22.5 n/a n/a n/a 15.4 6.1 1.5 n/a 8.1 n/a 209 13
Polyunsaturated Fat (g) 0.8 0.0 0.0 5.7 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.4 0.2 0.2 0.0 0.1 0.2 2.4 0.1 2.0 13 1
Potassium (mg) 420.0 13.0 0.7 0.5 233.6 134.1 33.4 116.8 76.3 104.9 2.4 18.8 18.1 30.6 1,894.5 1,024.0 316.5 461.5 238.0 262.6 36.3 865.3 502.2 1,008.0 7,812 488
Proline (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 0.0 0.3 0.2 0.1 0.2 0.1 0.0 n/a 1.2 0.1 n/a 5 0
Protein (g) 14.9 0.0 0.0 0.0 1.8 2.1 3.2 0.1 3.8 0.7 0.0 0.2 0.1 0.2 9.1 3.0 2.7 4.2 1.8 0.7 0.2 13.5 2.6 24.2 89 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 10 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.1 0.1 0.0 0.2 0.2 0.8 3 0
Saturated Fat (g) 0.4 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.8 0.1 3.1 13 1
Selenium (mcg) 56.6 0.0 0.0 0.0 0.8 4.7 10.6 0.2 0.3 0.3 n/a 0.1 0.1 0.1 1.4 0.3 0.9 4.3 0.4 0.4 0.2 0.8 0.9 21.1 104 7
Serine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.2 0.1 0.1 0.1 0.0 n/a 0.6 0.1 n/a 3 0
Sodium (mg) 13.5 39.1 3,488.2 1.1 6.4 5.7 0.6 5.9 2,011.0 3.1 0.0 1.8 0.3 0.5 27.0 220.8 9.0 38.3 25.2 80.8 0.5 4.0 71.1 1,372.8 7,427 464
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.5 4.6 1.3 n/a 0.0 0.0 n/a 28.5 n/a n/a 104 6
Sucrose n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 11.5 0.5 n/a 0.1 0.1 n/a 10.9 0.1 n/a 26 2
Sugar (g) 1.2 0.0 0.0 0.0 6.8 0.3 0.1 0.9 0.6 0.5 n/a 0.0 0.1 0.0 3.5 15.2 4.9 n/a 4.5 1.8 0.2 18.0 0.4 15.2 74 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.3 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.3 0.0 0.0 2.1 0.6 n/a 0.2 0.3 0.5 0.4 1.8 0.3 16 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.2 n/a 2 0
Total Fat (g) 1.7 0.0 0.0 54.0 0.2 0.2 0.3 0.0 0.0 0.6 0.0 0.2 0.2 0.1 0.4 0.8 0.3 0.5 0.1 0.2 0.3 6.0 0.4 11.5 78 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a 2 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.1 0.2 0.1 0.0 n/a 0.8 0.1 n/a 3 0
Vitamin A, IU (IU) 33.0 0.0 0.0 0.0 3.2 3.0 0.0 0.0 0.0 2,265.7 19.0 13.3 374.5 12.6 9.0 53,459.2 1,035.0 4,260.0 137.2 453.5 749.0 1,043.9 8,439.3 28.8 72,339 4,521
Vitamin A, RAE (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.3 1.0 0.7 18.7 0.6 0.0 2,672.0 52.5 213.0 7.0 22.2 37.5 51.6 422.1 9.6 3,623 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.4 0.2 0.2 0.2 0.1 0.0 0.6 0.2 0.6 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 10.4 0.0 0.0 0.0 0.0 0.6 0.1 0.7 0.0 88.7 18.9 18.3 132.3 51.2 3.1 1.4 21.8 25.3 1.9 387 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 15.1 1,302.2 0.0 0.0 142.6 19.6 3.7 102.2 23.8 0.5 0.3 0.1 0.1 0.3 357.0 282.5 135.5 128.8 129.1 96.4 0.1 291.4 82.3 884.6 3,998 250
Zinc (mg) 3.2 0.0 0.0 0.0 0.3 0.4 0.2 0.2 0.2 0.2 0.0 0.1 0.0 0.0 1.3 0.8 0.4 0.6 0.3 0.1 0.0 2.5 0.5 1.3 12 1

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