Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) pearl barley |
5 1/2 cups (1,304g) water |
1 1/2 teaspoons (9g) salt |
1/4 cup (54g) olive oil |
1 cup (160g) onions |
4 tablespoons (33g) garlic |
1/4 cup (31g) flour |
1/2 cup (118g) wine |
2 tablespoons (36g) soy sauce |
2 teaspoons (5g) paprika |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cayenne |
1 teaspoon (2g) pepper |
3 cups (450g) potatoes |
2 1/2 cups (320g) carrots |
1 1/2 cups (150g) green beans |
2 cups (142g) broccoli florets |
2 cups (140g) cabbage |
1 cup (101g) celery |
1 teaspoon (2g) red pepper flakes |
14 ounces (397g) corn |
3 cups (90g) fresh spinach |
4 cups (960g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.7 | 1.3 | 9.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.3 | 6.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 4.9 | 3.1 | 1.0 | 1.3 | 0.9 | 0.8 | 0.1 | 2.8 | 1.5 | 6.0 | 43 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.6 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 1.0 | 0.2 | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.5 | 39.1 | 2.2 | 0.5 | 36.8 | 60.5 | 4.7 | 9.4 | 7.2 | 10.5 | 1.6 | 9.8 | 1.3 | 10.2 | 54.0 | 105.6 | 55.5 | 68.2 | 56.0 | 40.4 | 2.7 | 11.9 | 89.1 | 28.8 | 750 | 47 |
| Calories | 528.0 | 0.0 | 0.0 | 477.4 | 64.0 | 49.8 | 113.8 | 97.9 | 21.6 | 13.0 | 0.4 | 3.9 | 2.9 | 5.8 | 346.5 | 131.2 | 46.5 | 39.8 | 35.0 | 16.2 | 5.7 | 381.1 | 20.7 | 345.6 | 2,747 | 172 |
| Calories (kj) | 2,209.5 | 0.0 | 0.0 | 1,997.5 | 265.6 | 208.3 | 475.9 | 409.5 | 90.4 | 54.3 | 1.7 | 16.5 | 12.0 | 24.2 | 1,444.5 | 553.6 | 196.5 | 166.1 | 144.2 | 67.7 | 24.0 | 1,591.7 | 87.3 | 1,449.6 | 11,490 | 718 |
| Carbohydrates (g) | 116.6 | 0.0 | 0.0 | 0.0 | 14.9 | 11.1 | 23.8 | 3.2 | 2.0 | 2.5 | 0.1 | 0.5 | 0.5 | 1.5 | 78.6 | 30.7 | 10.5 | 7.4 | 8.1 | 3.0 | 1.0 | 83.3 | 3.3 | 33.9 | 436 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 29 | 2 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.8 | 0.0 | 0.3 | 1.6 | 0.1 | 0.1 | 0.2 | 0.6 | 9.9 | 9.0 | 4.1 | n/a | 3.5 | 1.6 | 0.5 | 9.5 | 2.0 | 0.0 | 71 | 4 |
| Folate (mcg) | 34.5 | 0.0 | 0.0 | 0.0 | 30.4 | 1.0 | 57.2 | 1.2 | 6.5 | 2.3 | 0.2 | 0.1 | 1.0 | 0.4 | 72.0 | 60.8 | 49.5 | 100.8 | 60.2 | 36.4 | 1.9 | 91.3 | 174.6 | 48.0 | 830 | 52 |
| Folate, DFE (mcg) | 34.5 | 0.0 | 0.0 | 0.0 | 30.4 | 1.0 | 90.9 | 1.2 | 6.5 | 2.3 | 0.2 | 0.1 | 1.0 | 0.4 | 72.0 | 60.8 | 49.5 | 100.8 | 60.2 | 36.4 | 1.9 | 91.3 | 174.6 | 48.0 | 864 | 54 |
| Folate, food (mcg) | 34.5 | 0.0 | 0.0 | 0.0 | 30.4 | 1.0 | 9.1 | 1.2 | 6.5 | 2.3 | 0.2 | 0.1 | 1.0 | 0.4 | 72.0 | 60.8 | 49.5 | 100.8 | 60.2 | 36.4 | 1.9 | 91.3 | 174.6 | 48.0 | 782 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | 1.8 | 2.1 | n/a | 2.0 | 0.5 | n/a | 3.1 | 0.1 | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 1.9 | 2.3 | n/a | 2.3 | 0.6 | n/a | 3.3 | 0.1 | n/a | 15 | 1 |
| Glutamic acid (g) | 3.9 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | 1.2 | 0.3 | 0.5 | 0.4 | 0.1 | n/a | 2.6 | 0.3 | n/a | 14 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 1.5 | 0.4 | 0.9 | 1.0 | 0.1 | 0.7 | 0.1 | 0.2 | 3.5 | 1.0 | 1.5 | 1.2 | 0.7 | 0.2 | 0.1 | 1.8 | 2.4 | 2.0 | 24 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 118.5 | 13.0 | 0.1 | 0.0 | 16.0 | 8.4 | 6.9 | 13.0 | 14.4 | 8.2 | 0.6 | 3.8 | 1.4 | 3.9 | 103.5 | 38.4 | 37.5 | 35.5 | 16.8 | 11.1 | 2.7 | 103.2 | 71.1 | 38.4 | 666 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 7 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5.6 | 47 | 3 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 3.1 | 1.1 | 0.9 | 0.3 | 0.3 | 0.2 | 6.7 | 0.7 | 15.2 | 45 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.9 | 0.3 | 0.8 | 0.3 | 0.2 | n/a | 3.1 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 331.5 | 0.0 | 0.0 | 0.0 | 46.4 | 51.2 | 33.8 | 23.6 | 46.8 | 14.4 | 0.4 | 5.2 | 2.6 | 3.6 | 256.5 | 112.0 | 57.0 | 93.7 | 36.4 | 24.2 | 5.3 | 305.6 | 44.1 | 259.2 | 1,754 | 110 |
| Phytosterols | n/a | n/a | 0.0 | 119.3 | 24.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.7 | 0.7 | 2.1 | 22.5 | n/a | n/a | n/a | 15.4 | 6.1 | 1.5 | n/a | 8.1 | n/a | 209 | 13 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 2.4 | 0.1 | 2.0 | 13 | 1 |
| Potassium (mg) | 420.0 | 13.0 | 0.7 | 0.5 | 233.6 | 134.1 | 33.4 | 116.8 | 76.3 | 104.9 | 2.4 | 18.8 | 18.1 | 30.6 | 1,894.5 | 1,024.0 | 316.5 | 461.5 | 238.0 | 262.6 | 36.3 | 865.3 | 502.2 | 1,008.0 | 7,812 | 488 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 14.9 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | 3.2 | 0.1 | 3.8 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 9.1 | 3.0 | 2.7 | 4.2 | 1.8 | 0.7 | 0.2 | 13.5 | 2.6 | 24.2 | 89 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 10 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 3.1 | 13 | 1 |
| Selenium (mcg) | 56.6 | 0.0 | 0.0 | 0.0 | 0.8 | 4.7 | 10.6 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 0.3 | 0.9 | 4.3 | 0.4 | 0.4 | 0.2 | 0.8 | 0.9 | 21.1 | 104 | 7 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 13.5 | 39.1 | 3,488.2 | 1.1 | 6.4 | 5.7 | 0.6 | 5.9 | 2,011.0 | 3.1 | 0.0 | 1.8 | 0.3 | 0.5 | 27.0 | 220.8 | 9.0 | 38.3 | 25.2 | 80.8 | 0.5 | 4.0 | 71.1 | 1,372.8 | 7,427 | 464 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.5 | 4.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | 28.5 | n/a | n/a | 104 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 11.5 | 0.5 | n/a | 0.1 | 0.1 | n/a | 10.9 | 0.1 | n/a | 26 | 2 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.1 | 0.9 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 15.2 | 4.9 | n/a | 4.5 | 1.8 | 0.2 | 18.0 | 0.4 | 15.2 | 74 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | 0.2 | 0.3 | 0.5 | 0.4 | 1.8 | 0.3 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 54.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | 0.3 | 0.5 | 0.1 | 0.2 | 0.3 | 6.0 | 0.4 | 11.5 | 78 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 33.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.0 | 0.0 | 0.0 | 0.0 | 2,265.7 | 19.0 | 13.3 | 374.5 | 12.6 | 9.0 | 53,459.2 | 1,035.0 | 4,260.0 | 137.2 | 453.5 | 749.0 | 1,043.9 | 8,439.3 | 28.8 | 72,339 | 4,521 |
| Vitamin A, RAE (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.3 | 1.0 | 0.7 | 18.7 | 0.6 | 0.0 | 2,672.0 | 52.5 | 213.0 | 7.0 | 22.2 | 37.5 | 51.6 | 422.1 | 9.6 | 3,623 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.6 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 88.7 | 18.9 | 18.3 | 132.3 | 51.2 | 3.1 | 1.4 | 21.8 | 25.3 | 1.9 | 387 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 15.1 | 1,302.2 | 0.0 | 0.0 | 142.6 | 19.6 | 3.7 | 102.2 | 23.8 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 357.0 | 282.5 | 135.5 | 128.8 | 129.1 | 96.4 | 0.1 | 291.4 | 82.3 | 884.6 | 3,998 | 250 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 2.5 | 0.5 | 1.3 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.