Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Maple Syrup Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 to taste (0g)
    vegetable oil
    1/4 cup (40g)
    onions
    1 tablespoon (15g)
    vinegar
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    pepper
    1/4 cup (79g)
    maple syrup
    1/4 cup (59g)
    water
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    flour
    Total 1 serving
    Alanine (g) 14.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 16.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 3
    Ash (g) 11.5 n/a 0.1 0.0 0.3 0.1 0.4 0.1 0.3 n/a n/a 13 2
    Aspartic acid (g) 24.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 24 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 226.9 n/a 9.2 0.9 8.9 5.1 80.3 1.8 18.2 n/a n/a 351 59
    Calories 2,029.8 n/a 16.0 2.7 7.6 2.9 204.8 0.0 13.3 n/a n/a 2,277 379
    Calories (kj) 8,489.3 n/a 66.4 11.3 31.8 12.1 856.8 0.0 55.4 n/a n/a 9,523 1,587
    Carbohydrates (g) 0.0 n/a 3.7 0.0 1.3 0.7 52.8 0.0 3.3 n/a n/a 62 10
    Cholesterol (mg) 823.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 824 137
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.9 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Folate (mcg) 0.0 n/a 7.6 0.0 0.8 0.2 0.0 0.0 1.4 n/a n/a 10 2
    Folate, DFE (mcg) 0.0 n/a 7.6 0.0 0.8 0.2 0.0 0.0 1.4 n/a n/a 10 2
    Folate, food (mcg) 0.0 n/a 7.6 0.0 0.8 0.2 0.0 0.0 1.4 n/a n/a 10 2
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.5 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 0.1 0.0 1.3 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 39.5 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 40 7
    Glycine (g) 11.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Histidine (g) 10.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.9 n/a n/a 9 2
    Isoleucine (g) 12.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 21.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 21 4
    Lysine (g) 22.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 23 4
    Magnesium (mg) 298.5 n/a 4.0 0.1 4.0 2.0 16.5 0.6 2.2 n/a n/a 328 55
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 2.3 0.0 n/a n/a n/a 3 0
    Methionine (g) 6.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 42.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 42 7
    Niacin (mg) 79.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 80 13
    Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Phenylalanine (g) 10.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Phosphorus (mg) 2,495.5 n/a 11.6 0.6 8.1 1.8 1.6 0.0 10.2 n/a n/a 2,529 422
    Phytosterols n/a n/a 6.0 n/a 2.2 1.1 n/a n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 14.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Potassium (mg) 4,095.4 n/a 58.4 0.3 52.7 15.3 167.0 0.6 136.0 n/a n/a 4,526 754
    Proline (g) 10.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Protein (g) 247.3 n/a 0.4 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 248 41
    Retinol (mcg) 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 24 4
    Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 35.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 36 6
    Selenium (mcg) 403.6 n/a 0.2 0.1 0.6 0.1 0.5 0.0 0.1 n/a n/a 405 68
    Serine (g) 10.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Sodium (mg) 656.7 n/a 1.6 0.3 44.3 0.2 9.5 1.8 166.6 n/a n/a 881 147
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a 0.0 0.0 45.9 n/a n/a n/a n/a 46 8
    Sugar (g) 0.0 n/a 1.7 0.0 0.2 0.0 47.6 0.0 1.7 n/a n/a 51 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 5.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
    Threonine (g) 11.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 107.8 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 108 18
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 9.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Valine (g) 12.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Vitamin A, IU (IU) 71.6 n/a 0.8 0.0 800.6 6.3 0.0 0.0 13.4 n/a n/a 893 149
    Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 40.0 0.3 0.0 0.0 0.9 n/a n/a 65 11
    Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 5 1
    Vitamin D (IU) 250.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 251 42
    Water (g) 832.2 n/a 35.6 14.1 0.3 0.1 25.5 59.2 13.4 n/a n/a 980 163
    Zinc (mg) 21.1 n/a 0.1 0.0 0.1 0.0 1.2 0.0 0.0 n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Maple Syrup Pork Chops.


    Over 475,000 Recipes

    Food.com Network of Sites