You are in: Home /
Lost? Site Map

Nutritional Facts: Maple Syrup Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 to taste (0g)
vegetable oil
1/4 cup (40g)
onions
1 tablespoon (15g)
vinegar
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
pepper
1/4 cup (79g)
maple syrup
1/4 cup (59g)
water
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 14.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 16.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 3
Ash (g) 11.5 n/a 0.1 0.0 0.3 0.1 0.4 0.1 0.3 n/a n/a 13 2
Aspartic acid (g) 24.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 24 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 226.9 n/a 9.2 0.9 8.9 5.1 80.3 1.8 18.2 n/a n/a 351 59
Calories 2,029.8 n/a 16.0 2.7 7.6 2.9 204.8 0.0 13.3 n/a n/a 2,277 379
Calories (kj) 8,489.3 n/a 66.4 11.3 31.8 12.1 856.8 0.0 55.4 n/a n/a 9,523 1,587
Carbohydrates (g) 0.0 n/a 3.7 0.0 1.3 0.7 52.8 0.0 3.3 n/a n/a 62 10
Cholesterol (mg) 823.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 824 137
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.9 0.3 0.0 0.0 0.0 n/a n/a 2 0
Folate (mcg) 0.0 n/a 7.6 0.0 0.8 0.2 0.0 0.0 1.4 n/a n/a 10 2
Folate, DFE (mcg) 0.0 n/a 7.6 0.0 0.8 0.2 0.0 0.0 1.4 n/a n/a 10 2
Folate, food (mcg) 0.0 n/a 7.6 0.0 0.8 0.2 0.0 0.0 1.4 n/a n/a 10 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.1 0.0 1.3 n/a n/a n/a n/a 2 0
Glutamic acid (g) 39.5 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 40 7
Glycine (g) 11.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Histidine (g) 10.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.9 n/a n/a 9 2
Isoleucine (g) 12.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 21 4
Lysine (g) 22.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 23 4
Magnesium (mg) 298.5 n/a 4.0 0.1 4.0 2.0 16.5 0.6 2.2 n/a n/a 328 55
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 2.3 0.0 n/a n/a n/a 3 0
Methionine (g) 6.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 42.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 42 7
Niacin (mg) 79.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 80 13
Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Phenylalanine (g) 10.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Phosphorus (mg) 2,495.5 n/a 11.6 0.6 8.1 1.8 1.6 0.0 10.2 n/a n/a 2,529 422
Phytosterols n/a n/a 6.0 n/a 2.2 1.1 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 14.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 14 2
Potassium (mg) 4,095.4 n/a 58.4 0.3 52.7 15.3 167.0 0.6 136.0 n/a n/a 4,526 754
Proline (g) 10.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Protein (g) 247.3 n/a 0.4 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 248 41
Retinol (mcg) 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 24 4
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 35.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 36 6
Selenium (mcg) 403.6 n/a 0.2 0.1 0.6 0.1 0.5 0.0 0.1 n/a n/a 405 68
Serine (g) 10.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Sodium (mg) 656.7 n/a 1.6 0.3 44.3 0.2 9.5 1.8 166.6 n/a n/a 881 147
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a 0.0 0.0 45.9 n/a n/a n/a n/a 46 8
Sugar (g) 0.0 n/a 1.7 0.0 0.2 0.0 47.6 0.0 1.7 n/a n/a 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Threonine (g) 11.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 107.8 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 108 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 9.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Valine (g) 12.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 71.6 n/a 0.8 0.0 800.6 6.3 0.0 0.0 13.4 n/a n/a 893 149
Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 40.0 0.3 0.0 0.0 0.9 n/a n/a 65 11
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 5 1
Vitamin D (IU) 250.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 251 42
Water (g) 832.2 n/a 35.6 14.1 0.3 0.1 25.5 59.2 13.4 n/a n/a 980 163
Zinc (mg) 21.1 n/a 0.1 0.0 0.1 0.0 1.2 0.0 0.0 n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maple Syrup Pork Chops.