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Nutritional Facts: Weazelchef's Creamy Spinach Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
1 cup (0g)
mayonnaise
5 (15g)
garlic cloves
1/4 cup (25g)
parmesan cheese
1 loaf (1,024g)
crusty bread
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.3 3.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.1 0.4 3.7 6 1
Ash (g) 4.5 n/a 0.2 2.0 22.3 29 5
Aspartic acid (g) 1.3 n/a 0.1 0.7 4.6 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 403.0 n/a 27.2 277.3 450.6 1,158 193
Calories 90.6 n/a 22.4 107.8 2,959.4 3,180 530
Calories (kj) 374.9 n/a 93.5 451.3 12,390.4 13,310 2,218
Carbohydrates (g) 13.2 n/a 5.0 1.0 577.9 597 100
Cholesterol (mg) 0.0 n/a 0.0 22.0 0.0 22 4
Copper (mg) 0.4 n/a 0.0 0.1 1.4 2 0
Cystine (g) 0.1 n/a 0.0 0.0 2.4 3 0
Dietary Fiber (g) 9.1 n/a 0.3 0.0 24.6 34 6
Folate (mcg) 453.0 n/a 0.5 2.5 1,515.5 1,971 329
Folate, DFE (mcg) 453.0 n/a 0.5 2.5 2,355.2 2,811 469
Folate, food (mcg) 453.0 n/a 0.5 2.5 317.4 773 129
Folic acid (mcg) 0.0 n/a 0.0 0.0 1,198.1 1,198 200
Fructose (g) 0.6 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.6 n/a 0.1 2.2 33.7 38 6
Glycine (g) 0.7 n/a 0.0 0.2 3.7 5 1
Histidine (g) 0.2 n/a 0.0 0.3 2.2 3 0
Iron (mg) 5.9 n/a 0.3 0.2 37.2 44 7
Isoleucine (g) 0.4 n/a 0.0 0.5 3.8 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.9 7.0 9 1
Lysine (g) 0.8 n/a 0.0 0.7 3.0 5 1
Magnesium (mg) 234.3 n/a 3.8 9.5 286.7 534 89
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 n/a 0.3 0.0 5.4 8 1
Methionine (g) 0.2 n/a 0.0 0.3 1.6 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 2.1 3.6 6 1
Niacin (mg) 1.6 n/a 0.1 0.0 48.7 50 8
Pantothenic acid (mg) 0.3 n/a 0.1 0.1 3.4 4 1
Phenylalanine (g) 0.6 n/a 0.0 0.5 5.0 6 1
Phosphorus (mg) 153.1 n/a 23.0 182.3 1,167.4 1,526 254
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.3 8.1 9 1
Potassium (mg) 1,080.9 n/a 60.2 31.3 1,310.7 2,483 414
Proline (g) 0.6 n/a 0.0 1.2 11.4 13 2
Protein (g) 11.3 n/a 1.0 9.6 120.3 142 24
Retinol (mcg) 0.0 n/a 0.0 55.8 0.0 56 9
Riboflavin (mg) 0.7 n/a 0.0 0.1 2.9 4 1
Saturated Fat (g) 0.1 n/a 0.0 4.3 5.1 10 2
Selenium (mcg) 18.7 n/a 2.1 4.4 277.5 303 50
Serine (g) 0.5 n/a 0.0 0.6 4.6 6 1
Sodium (mg) 231.2 n/a 2.6 382.3 5,253.1 5,869 978
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a 1 0
Sugar (g) 2.0 n/a 0.2 0.2 26.2 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 4.4 5 1
Threonine (g) 0.7 n/a 0.0 0.4 2.9 4 1
Tocopherol, alpha (mg) 9.1 n/a 0.0 0.1 1.8 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 n/a 0.1 7.2 18.7 28 5
Tryptophan (g) 0.3 n/a 0.0 0.1 1.2 2 0
Tyrosine (g) 0.7 n/a 0.0 0.6 1.9 3 1
Valine (g) 0.6 n/a 0.0 0.6 4.4 6 1
Vitamin A, IU (IU) 36,632.0 n/a 1.4 216.3 0.0 36,850 6,142
Vitamin A, RAE (mcg) 1,830.7 n/a 0.0 57.3 0.0 1,888 315
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.2 0.0 1.0 2 0
Vitamin C (mg) 17.2 n/a 4.7 0.0 2.0 24 4
Vitamin D (IU) 0.0 n/a 0.0 5.3 0.0 5 1
Water (g) 281.7 n/a 8.8 5.2 284.8 580 97
Zinc (mg) 1.7 n/a 0.2 1.0 9.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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