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Nutritional Facts: Weight Watchers "pink Fluff"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
light cherry pie filling
6 ounces (170g)
crushed pineapple in juice
8 ounces (0g)
Cool Whip Free
1 ounce (0g)
fat-free sugar-free white chocolate pudding mix
Total 1 serving
Alanine n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0 0
Ash (g) 1.6 0.5 n/a n/a 2 0
Aspartic acid n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 62.4 23.8 n/a n/a 86 11
Calories 300.5 102.1 n/a n/a 403 50
Calories (kj) 1,247.5 427.3 n/a n/a 1,675 209
Carbohydrates (g) 67.9 26.7 n/a n/a 95 12
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.8 1.4 n/a n/a 8 1
Folate (mcg) 22.7 8.5 n/a n/a 31 4
Folate, DFE (mcg) 22.7 8.5 n/a n/a 31 4
Folate, food (mcg) 22.7 8.5 n/a n/a 31 4
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 11.1 n/a n/a 11 1
Glucose (dextrose) n/a 13.1 n/a n/a 13 2
Glutamic acid n/a 0.1 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.5 n/a n/a 2 0
Isoleucine n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0 0
Magnesium (mg) 45.4 23.8 n/a n/a 69 9
Manganese (mg) 0.3 1.9 n/a n/a 2 0
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.0 0.5 n/a n/a 3 0
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 85.1 10.2 n/a n/a 95 12
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
Potassium (mg) 669.1 207.7 n/a n/a 877 110
Proline n/a 0.0 n/a n/a 0 0
Protein (g) 4.6 0.7 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.6 0.7 n/a n/a 1 0
Serine n/a 0.0 n/a n/a 0 0
Sodium (mg) 68.0 1.7 n/a n/a 70 9
Sucrose n/a 0.4 n/a n/a 0 0
Sugar (g) 51.9 24.6 n/a n/a 76 10
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.1 n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,179.4 64.7 n/a n/a 1,244 156
Vitamin A, RAE (mcg) 56.7 3.4 n/a n/a 60 8
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a n/a 0 0
Vitamin C (mg) 15.9 16.2 n/a n/a 32 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 492.0 142.2 n/a n/a 634 79
Zinc (mg) 0.4 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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