You are in: Home /
Lost? Site Map

Nutritional Facts: Oven-Baked Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 fluid ounces (474g)
Diet Coke
2 teaspoons (9g)
olive oil
1 1/2 lbs (681g)
chicken breasts
2 large (300g)
onions
1 large (164g)
green bell peppers
12 ounces (340g)
red bell peppers
3 (42g)
jalapenos
4 (12g)
garlic cloves
1 tablespoon (18g)
salt
2 teaspoons (5g)
black pepper
10 (300g)
flour tortillas
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine n/a 0.0 8.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.9 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 8.8 0.3 0.0 0.1 n/a 0.1 0.0 0.0 1.1 n/a 10 1
Ash (g) 0.1 0.0 6.9 1.1 0.7 1.6 0.2 0.2 18.0 0.2 7.2 n/a 36 4
Aspartic acid n/a 0.0 12.7 0.3 0.3 1.0 n/a 0.1 0.0 0.1 1.2 n/a 16 2
Caffeine (mg) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 6
Calcium (mg) 14.2 0.1 74.9 69.0 16.4 23.8 5.0 21.7 4.3 20.4 387.0 n/a 637 64
Calories 9.5 79.6 1,171.3 120.0 32.8 105.5 12.2 17.9 0.0 11.5 936.0 n/a 2,496 250
Calories (kj) 33.1 332.9 4,903.2 498.0 137.8 438.9 50.0 74.8 0.0 48.3 3,915.0 n/a 10,432 1,043
Carbohydrates (g) 1.4 0.0 0.0 28.0 7.6 20.5 2.7 4.0 0.0 2.9 154.1 n/a 221 22
Cholesterol (mg) 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 44
Copper (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Cystine n/a 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 2.8 7.1 1.2 0.3 0.0 1.2 9.3 n/a 27 3
Folate (mcg) 0.0 0.0 27.2 57.0 16.4 156.5 11.3 0.4 0.0 0.8 312.0 n/a 582 58
Folate, DFE (mcg) 0.0 0.0 27.2 57.0 16.4 156.5 11.3 0.4 0.0 0.8 504.0 n/a 774 77
Folate, food (mcg) 0.0 0.0 27.2 57.0 16.4 156.5 11.3 0.4 0.0 0.8 36.0 n/a 306 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.0 n/a 276 28
Fructose n/a n/a n/a 3.9 1.8 7.7 1.1 n/a n/a 0.0 n/a n/a 15 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 1.9 6.6 0.6 n/a n/a 0.0 n/a n/a 15 2
Glutamic acid n/a 0.0 20.9 0.8 0.3 0.7 n/a 0.1 0.0 0.1 8.6 n/a 31 3
Glycine n/a 0.0 8.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.9 n/a 10 1
Histidine n/a 0.0 4.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 5.0 0.6 0.6 1.5 0.1 0.2 0.1 0.4 10.0 n/a 19 2
Isoleucine n/a 0.0 7.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 10.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.8 n/a 13 1
Lysine n/a 0.0 11.7 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.6 n/a 13 1
Magnesium (mg) 4.7 0.0 170.2 30.0 16.4 40.8 6.3 3.0 0.2 7.9 66.0 n/a 346 35
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.4 0.2 0.4 0.0 0.2 0.0 0.6 1.5 n/a 4 0
Methionine n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 4 0
Monounsaturated Fat (g) 0.0 6.6 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 n/a 44 4
Niacin (mg) 0.0 0.0 67.5 0.3 0.8 3.3 0.5 0.1 0.0 0.1 10.7 n/a 83 8
Pantothenic acid (mg) 0.0 0.0 5.5 0.4 0.2 1.1 0.1 0.1 0.0 0.1 0.5 n/a 8 1
Phenylalanine n/a 0.0 5.6 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1.3 n/a 7 1
Phosphorus (mg) 42.6 0.0 1,184.9 87.0 32.8 88.5 10.9 18.4 0.0 7.3 372.0 n/a 1,844 184
Phytosterols n/a 19.9 n/a 45.0 14.8 n/a n/a n/a 0.0 4.2 n/a n/a 84 8
Polyunsaturated Fat (g) 0.0 0.9 13.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 4.8 n/a 20 2
Potassium (mg) 37.9 0.1 1,498.2 438.0 287.0 717.9 104.2 48.1 1.4 61.1 465.0 n/a 3,659 366
Proline n/a 0.0 6.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2.9 n/a 10 1
Protein (g) 0.5 0.0 142.0 3.3 1.4 3.4 0.4 0.8 0.0 0.5 24.9 n/a 177 18
Retinol (mcg) 0.0 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 16
Riboflavin (mg) 0.1 0.0 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Saturated Fat (g) 0.0 1.2 18.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 5.7 n/a 25 3
Selenium (mcg) 0.0 0.0 113.0 1.5 0.0 0.3 0.2 1.7 0.0 0.2 66.6 n/a 184 18
Serine n/a 0.0 5.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1.3 n/a 7 1
Sodium (mg) 37.9 0.2 429.0 12.0 4.9 13.6 1.3 2.0 6,976.4 0.9 1,908.0 n/a 9,386 939
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 3.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 12.7 3.9 14.3 1.7 0.1 0.0 0.0 5.8 n/a 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.6 n/a 3 0
Threonine n/a 0.0 5.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.7 n/a 7 1
Tocopherol, alpha (mg) 0.0 1.3 1.8 0.1 0.6 5.4 1.5 0.0 0.0 0.0 0.6 n/a 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.1 9.0 63.0 0.3 0.3 1.0 0.2 0.1 0.0 0.1 23.3 n/a 97 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Tyrosine n/a 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 6 1
Valine n/a 0.0 6.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.1 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 565.2 6.0 606.8 10,652.4 452.8 1.1 0.0 25.2 0.0 n/a 12,309 1,231
Vitamin A, RAE (mcg) 0.0 0.0 163.4 0.0 29.5 534.2 22.7 0.0 0.0 1.2 0.0 n/a 751 75
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 3.6 0.4 0.4 1.0 0.2 0.1 0.0 0.0 0.2 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 22.2 131.9 434.5 49.8 3.7 0.0 0.0 0.0 n/a 642 64
Vitamin D (IU) 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 11
Water (g) 471.4 0.0 473.0 267.3 154.0 313.7 38.5 7.0 0.0 0.6 90.7 n/a 1,816 182
Zinc (mg) 0.0 0.0 5.4 0.5 0.2 0.9 0.1 0.1 0.0 0.1 1.6 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven-Baked Nachos.