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    Nutritional Facts: Oven-Baked Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 fluid ounces (474g)
    Diet Coke
    2 teaspoons (9g)
    olive oil
    1 1/2 lbs (681g)
    chicken breasts
    2 large (300g)
    onions
    1 large (164g)
    green bell peppers
    12 ounces (340g)
    red bell peppers
    3 (42g)
    jalapenos
    4 (12g)
    garlic cloves
    1 tablespoon (18g)
    salt
    2 teaspoons (5g)
    black pepper
    10 (300g)
    flour tortillas
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine n/a 0.0 8.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.9 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 8.8 0.3 0.0 0.1 n/a 0.1 0.0 0.0 1.1 n/a 10 1
    Ash (g) 0.1 0.0 6.9 1.1 0.7 1.6 0.2 0.2 18.0 0.2 7.2 n/a 36 4
    Aspartic acid n/a 0.0 12.7 0.3 0.3 1.0 n/a 0.1 0.0 0.1 1.2 n/a 16 2
    Caffeine (mg) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 6
    Calcium (mg) 14.2 0.1 74.9 69.0 16.4 23.8 5.0 21.7 4.3 20.4 387.0 n/a 637 64
    Calories 9.5 79.6 1,171.3 120.0 32.8 105.5 12.2 17.9 0.0 11.5 936.0 n/a 2,496 250
    Calories (kj) 33.1 332.9 4,903.2 498.0 137.8 438.9 50.0 74.8 0.0 48.3 3,915.0 n/a 10,432 1,043
    Carbohydrates (g) 1.4 0.0 0.0 28.0 7.6 20.5 2.7 4.0 0.0 2.9 154.1 n/a 221 22
    Cholesterol (mg) 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 44
    Copper (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Cystine n/a 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 2.8 7.1 1.2 0.3 0.0 1.2 9.3 n/a 27 3
    Folate (mcg) 0.0 0.0 27.2 57.0 16.4 156.5 11.3 0.4 0.0 0.8 312.0 n/a 582 58
    Folate, DFE (mcg) 0.0 0.0 27.2 57.0 16.4 156.5 11.3 0.4 0.0 0.8 504.0 n/a 774 77
    Folate, food (mcg) 0.0 0.0 27.2 57.0 16.4 156.5 11.3 0.4 0.0 0.8 36.0 n/a 306 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.0 n/a 276 28
    Fructose n/a n/a n/a 3.9 1.8 7.7 1.1 n/a n/a 0.0 n/a n/a 15 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 1.9 6.6 0.6 n/a n/a 0.0 n/a n/a 15 2
    Glutamic acid n/a 0.0 20.9 0.8 0.3 0.7 n/a 0.1 0.0 0.1 8.6 n/a 31 3
    Glycine n/a 0.0 8.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.9 n/a 10 1
    Histidine n/a 0.0 4.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.1 5.0 0.6 0.6 1.5 0.1 0.2 0.1 0.4 10.0 n/a 19 2
    Isoleucine n/a 0.0 7.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 n/a 8 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 10.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.8 n/a 13 1
    Lysine n/a 0.0 11.7 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.6 n/a 13 1
    Magnesium (mg) 4.7 0.0 170.2 30.0 16.4 40.8 6.3 3.0 0.2 7.9 66.0 n/a 346 35
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.4 0.2 0.4 0.0 0.2 0.0 0.6 1.5 n/a 4 0
    Methionine n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 4 0
    Monounsaturated Fat (g) 0.0 6.6 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 n/a 44 4
    Niacin (mg) 0.0 0.0 67.5 0.3 0.8 3.3 0.5 0.1 0.0 0.1 10.7 n/a 83 8
    Pantothenic acid (mg) 0.0 0.0 5.5 0.4 0.2 1.1 0.1 0.1 0.0 0.1 0.5 n/a 8 1
    Phenylalanine n/a 0.0 5.6 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1.3 n/a 7 1
    Phosphorus (mg) 42.6 0.0 1,184.9 87.0 32.8 88.5 10.9 18.4 0.0 7.3 372.0 n/a 1,844 184
    Phytosterols n/a 19.9 n/a 45.0 14.8 n/a n/a n/a 0.0 4.2 n/a n/a 84 8
    Polyunsaturated Fat (g) 0.0 0.9 13.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 4.8 n/a 20 2
    Potassium (mg) 37.9 0.1 1,498.2 438.0 287.0 717.9 104.2 48.1 1.4 61.1 465.0 n/a 3,659 366
    Proline n/a 0.0 6.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2.9 n/a 10 1
    Protein (g) 0.5 0.0 142.0 3.3 1.4 3.4 0.4 0.8 0.0 0.5 24.9 n/a 177 18
    Retinol (mcg) 0.0 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 16
    Riboflavin (mg) 0.1 0.0 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Saturated Fat (g) 0.0 1.2 18.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 5.7 n/a 25 3
    Selenium (mcg) 0.0 0.0 113.0 1.5 0.0 0.3 0.2 1.7 0.0 0.2 66.6 n/a 184 18
    Serine n/a 0.0 5.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1.3 n/a 7 1
    Sodium (mg) 37.9 0.2 429.0 12.0 4.9 13.6 1.3 2.0 6,976.4 0.9 1,908.0 n/a 9,386 939
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 3.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.0 12.7 3.9 14.3 1.7 0.1 0.0 0.0 5.8 n/a 39 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.6 n/a 3 0
    Threonine n/a 0.0 5.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.7 n/a 7 1
    Tocopherol, alpha (mg) 0.0 1.3 1.8 0.1 0.6 5.4 1.5 0.0 0.0 0.0 0.6 n/a 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.4 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.1 9.0 63.0 0.3 0.3 1.0 0.2 0.1 0.0 0.1 23.3 n/a 97 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2 0
    Tyrosine n/a 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 6 1
    Valine n/a 0.0 6.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.1 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 565.2 6.0 606.8 10,652.4 452.8 1.1 0.0 25.2 0.0 n/a 12,309 1,231
    Vitamin A, RAE (mcg) 0.0 0.0 163.4 0.0 29.5 534.2 22.7 0.0 0.0 1.2 0.0 n/a 751 75
    Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 3.6 0.4 0.4 1.0 0.2 0.1 0.0 0.0 0.2 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 22.2 131.9 434.5 49.8 3.7 0.0 0.0 0.0 n/a 642 64
    Vitamin D (IU) 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 11
    Water (g) 471.4 0.0 473.0 267.3 154.0 313.7 38.5 7.0 0.0 0.6 90.7 n/a 1,816 182
    Zinc (mg) 0.0 0.0 5.4 0.5 0.2 0.9 0.1 0.1 0.0 0.1 1.6 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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