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Nutritional Facts: Idaho Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
4 large (1,476g)
potatoes
1 cup (113g)
cheddar cheese
1 cup (100g)
green onions
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 n/a 0.9 0.8 0.1 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 1.5 1.1 0.1 n/a n/a 8 2
Ash (g) 4.1 13.5 15.9 4.4 0.8 n/a n/a 39 10
Aspartic acid (g) 7.6 n/a 7.0 1.8 0.2 n/a n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 177.1 814.7 72.0 n/a n/a 1,132 283
Calories 975.2 66.6 1,136.5 455.4 32.0 n/a n/a 2,666 666
Calories (kj) 4,073.3 278.2 4,738.0 1,902.9 135.0 n/a n/a 11,127 2,782
Carbohydrates (g) 0.0 19.9 257.9 1.4 7.3 n/a n/a 287 72
Cholesterol (mg) 308.4 0.0 0.0 118.7 0.0 n/a n/a 427 107
Copper (mg) 0.3 n/a 1.6 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.9 n/a 0.4 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.7 32.5 0.0 2.6 n/a n/a 42 10
Folate (mcg) 27.2 n/a 236.2 20.3 64.0 n/a n/a 348 87
Folate, DFE (mcg) 27.2 n/a 236.2 20.3 64.0 n/a n/a 348 87
Folate, food (mcg) 27.2 n/a 236.2 20.3 64.0 n/a n/a 348 87
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 4.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.9 n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.7 n/a 5.1 6.9 0.4 n/a n/a 25 6
Glycine (g) 5.7 n/a 0.8 0.5 0.1 n/a n/a 7 2
Histidine (g) 2.7 n/a 0.5 1.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 11.5 0.8 1.5 n/a n/a 26 6
Isoleucine (g) 3.7 n/a 1.0 1.7 0.1 n/a n/a 7 2
Lactose n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 1.4 2.7 0.1 n/a n/a 11 3
Lysine (g) 7.0 n/a 1.5 2.3 0.1 n/a n/a 11 3
Magnesium (mg) 81.6 n/a 339.5 31.6 20.0 n/a n/a 473 118
Maltose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 2.3 0.0 0.2 n/a n/a 2 1
Methionine (g) 2.2 n/a 0.5 0.7 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 n/a 0.0 10.6 0.0 n/a n/a 40 10
Niacin (mg) 21.1 n/a 15.6 0.1 0.5 n/a n/a 37 9
Pantothenic acid (mg) 2.5 n/a 4.4 0.5 0.1 n/a n/a 7 2
Phenylalanine (g) 3.3 n/a 1.2 1.5 0.1 n/a n/a 6 2
Phosphorus (mg) 775.6 n/a 841.3 578.6 37.0 n/a n/a 2,233 558
Phytosterols n/a n/a 73.8 n/a n/a n/a n/a 74 18
Polyunsaturated Fat (g) 2.0 n/a 0.6 1.1 0.1 n/a n/a 4 1
Potassium (mg) 1,338.1 n/a 6,214.0 110.7 276.0 n/a n/a 7,939 1,985
Proline (g) 4.3 n/a 0.9 3.2 0.1 n/a n/a 8 2
Protein (g) 84.3 0.0 29.8 28.1 1.8 n/a n/a 144 36
Retinol (mcg) 0.0 n/a 0.0 291.5 0.0 n/a n/a 292 73
Riboflavin (mg) 0.7 n/a 0.5 0.4 0.1 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.4 23.8 0.0 n/a n/a 51 13
Selenium (mcg) 71.7 n/a 4.4 15.7 0.6 n/a n/a 92 23
Serine (g) 3.4 n/a 1.1 1.6 0.1 n/a n/a 6 2
Sodium (mg) 299.4 2,859.0 88.6 701.7 16.0 n/a n/a 3,965 991
Starch n/a n/a 227.9 n/a n/a n/a n/a 228 57
Sucrose n/a n/a 2.5 0.3 n/a n/a n/a 3 1
Sugar (g) 0.0 6.6 11.5 0.6 2.3 n/a n/a 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 1.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 3.3 n/a 1.0 1.0 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.1 0.3 0.6 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 1.3 37.4 0.2 n/a n/a 107 27
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.3 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.7 1.4 0.1 n/a n/a 5 1
Valine (g) 4.1 n/a 1.5 1.9 0.1 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 3,324.3 29.5 1,132.3 997.0 n/a n/a 5,483 1,371
Vitamin A, RAE (mcg) 0.0 n/a 0.0 299.5 50.0 n/a n/a 349 87
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.9 0.0 n/a n/a 11 3
Vitamin B-6 (mg) 1.6 n/a 4.4 0.1 0.1 n/a n/a 6 2
Vitamin C (mg) 0.0 15.9 290.8 0.0 18.8 n/a n/a 326 81
Vitamin D (IU) 18.1 n/a 0.0 27.1 0.0 n/a n/a 45 11
Water (g) 298.1 2.0 1,171.1 41.5 89.8 n/a n/a 1,603 401
Zinc (mg) 20.3 n/a 4.3 3.5 0.4 n/a n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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