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Nutritional Facts: Easy and Healthy Dark Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/3 ounces (350g)
silken tofu
3 ounces (85g)
dark chocolate
1/4 cup (22g)
unsweetened cocoa powder
1/4 cup (59g)
water
1 tablespoon (14g)
brandy
1/2 cup (60g)
confectioners' sugar
1 to taste (0g)
fat-free whipped topping
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 5.9 0.0 n/a n/a 6 1
Arginine (g) 1.3 0.7 0.2 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 2.1 3.1 1.2 0.1 0.0 0.0 n/a n/a 6 1
Aspartic acid (g) 1.9 1.1 0.4 n/a 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a 72.3 n/a n/a n/a n/a n/a n/a 72 12
Caffeine n/a 68.0 49.5 0.0 n/a 0.0 n/a n/a 117 20
Calcium (mg) 108.4 85.9 27.5 1.8 0.0 0.6 n/a n/a 224 37
Calories 192.3 426.1 49.0 0.0 41.0 233.4 n/a n/a 942 157
Calories (kj) 807.7 1,783.5 204.7 0.0 171.5 976.2 n/a n/a 3,944 657
Campesterol n/a 11.1 n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 10.1 25.4 12.4 0.0 0.0 59.9 n/a n/a 108 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 2.7 0.8 0.0 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 14.1 7.1 0.0 0.0 0.0 n/a n/a 22 4
Folate n/a 23.8 6.9 0.0 0.0 0.0 n/a n/a 31 5
Folate, DFE n/a 23.8 6.9 0.0 0.0 0.0 n/a n/a 31 5
Folate, food n/a 23.8 6.9 0.0 0.0 0.0 n/a n/a 31 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.8 1.6 0.6 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 14.8 3.0 0.0 0.0 0.0 n/a n/a 21 3
Isoleucine (g) 0.8 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.2 0.4 0.2 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 101.4 278.1 107.3 0.6 0.0 0.0 n/a n/a 487 81
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 3.5 0.8 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 13.7 1.0 0.0 0.0 0.0 n/a n/a 17 3
Niacin (mg) 1.0 1.2 0.5 0.0 0.0 0.0 n/a n/a 3 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 1.1 0.4 0.2 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 216.8 340.2 157.8 0.0 0.6 0.0 n/a n/a 715 119
Polyunsaturated Fat (g) 5.4 1.3 0.1 0.0 0.0 0.0 n/a n/a 7 1
Potassium (mg) 629.4 705.9 327.7 0.6 0.3 1.2 n/a n/a 1,665 278
Proline (g) 0.9 0.7 0.2 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 16.8 11.0 4.2 0.0 0.0 0.0 n/a n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.2 27.5 1.7 0.0 0.0 0.0 n/a n/a 30 5
Selenium n/a 6.9 3.1 0.0 0.0 0.4 n/a n/a 10 2
Serine (g) 0.8 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 17.5 20.4 4.5 1.8 0.1 1.2 n/a n/a 46 8
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a 32.3 n/a n/a n/a n/a n/a n/a 32 5
Sugar (g) 4.6 0.8 0.4 0.0 n/a 58.7 n/a n/a 64 11
Theobromine n/a 1,103.1 442.3 0.0 n/a 0.0 n/a n/a 1,545 258
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.8 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 9.4 44.5 2.9 0.0 0.0 0.0 n/a n/a 57 9
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 311.2 1.1 0.6 59.2 8.0 0.1 n/a n/a 380 63
Zinc (mg) 1.8 8.2 1.5 0.0 0.0 0.0 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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