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    Nutritional Facts: Easy and Healthy Dark Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 1/3 ounces (350g)
    silken tofu
    3 ounces (85g)
    dark chocolate
    1/4 cup (22g)
    unsweetened cocoa powder
    1/4 cup (59g)
    water
    1 tablespoon (14g)
    brandy
    1/2 cup (60g)
    confectioners' sugar
    1 to taste (0g)
    fat-free whipped topping
    1 to taste (29g)
    chocolate shavings
    Total 1 serving
    Alanine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 5.9 0.0 n/a n/a 6 1
    Arginine (g) 1.3 0.7 0.2 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 2.1 3.1 1.2 0.1 0.0 0.0 n/a n/a 6 1
    Aspartic acid (g) 1.9 1.1 0.4 n/a 0.0 n/a n/a n/a 3 1
    Beta-sitosterol n/a 72.3 n/a n/a n/a n/a n/a n/a 72 12
    Caffeine n/a 68.0 49.5 0.0 n/a 0.0 n/a n/a 117 20
    Calcium (mg) 108.4 85.9 27.5 1.8 0.0 0.6 n/a n/a 224 37
    Calories 192.3 426.1 49.0 0.0 41.0 233.4 n/a n/a 942 157
    Calories (kj) 807.7 1,783.5 204.7 0.0 171.5 976.2 n/a n/a 3,944 657
    Campesterol n/a 11.1 n/a n/a n/a n/a n/a n/a 11 2
    Carbohydrates (g) 10.1 25.4 12.4 0.0 0.0 59.9 n/a n/a 108 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 2.7 0.8 0.0 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.3 14.1 7.1 0.0 0.0 0.0 n/a n/a 22 4
    Folate n/a 23.8 6.9 0.0 0.0 0.0 n/a n/a 31 5
    Folate, DFE n/a 23.8 6.9 0.0 0.0 0.0 n/a n/a 31 5
    Folate, food n/a 23.8 6.9 0.0 0.0 0.0 n/a n/a 31 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.8 1.6 0.6 n/a 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 14.8 3.0 0.0 0.0 0.0 n/a n/a 21 3
    Isoleucine (g) 0.8 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.2 0.4 0.2 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 101.4 278.1 107.3 0.6 0.0 0.0 n/a n/a 487 81
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 3.5 0.8 0.0 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.8 13.7 1.0 0.0 0.0 0.0 n/a n/a 17 3
    Niacin (mg) 1.0 1.2 0.5 0.0 0.0 0.0 n/a n/a 3 0
    Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Phenylalanine (g) 1.1 0.4 0.2 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 216.8 340.2 157.8 0.0 0.6 0.0 n/a n/a 715 119
    Polyunsaturated Fat (g) 5.4 1.3 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Potassium (mg) 629.4 705.9 327.7 0.6 0.3 1.2 n/a n/a 1,665 278
    Proline (g) 0.9 0.7 0.2 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 16.8 11.0 4.2 0.0 0.0 0.0 n/a n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.2 27.5 1.7 0.0 0.0 0.0 n/a n/a 30 5
    Selenium n/a 6.9 3.1 0.0 0.0 0.4 n/a n/a 10 2
    Serine (g) 0.8 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 17.5 20.4 4.5 1.8 0.1 1.2 n/a n/a 46 8
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Stigmasterol n/a 32.3 n/a n/a n/a n/a n/a n/a 32 5
    Sugar (g) 4.6 0.8 0.4 0.0 n/a 58.7 n/a n/a 64 11
    Theobromine n/a 1,103.1 442.3 0.0 n/a 0.0 n/a n/a 1,545 258
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.8 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 9.4 44.5 2.9 0.0 0.0 0.0 n/a n/a 57 9
    Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 311.2 1.1 0.6 59.2 8.0 0.1 n/a n/a 380 63
    Zinc (mg) 1.8 8.2 1.5 0.0 0.0 0.0 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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