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Nutritional Facts: Baked Asparagus With Balsamic Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (192g)
fresh asparagus
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Ash (g) 1.1 n/a n/a 0.6 3.2 0.0 5 1
Aspartic acid (g) 1.0 n/a n/a 0.0 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 46.1 n/a n/a 6.8 3.6 1.4 58 14
Calories 38.4 n/a n/a 203.6 10.8 4.7 257 64
Calories (kj) 163.2 n/a n/a 851.7 45.2 19.6 1,080 270
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.4 n/a n/a 0.0 1.0 0.9 9 2
Cholesterol (mg) 0.0 n/a n/a 61.1 0.0 n/a 61 15
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.0 n/a n/a 0.0 0.1 n/a 4 1
Folate (mcg) 99.8 n/a n/a 0.9 3.2 n/a 104 26
Folate, DFE (mcg) 99.8 n/a n/a 0.9 3.2 n/a 104 26
Folate, food (mcg) 99.8 n/a n/a 0.9 3.2 n/a 104 26
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a 0.4 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a 0.4 2 0
Glutamic acid (g) 0.4 n/a n/a 0.1 0.4 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.1 n/a n/a 0.0 0.4 0.0 5 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 26.9 n/a n/a 0.6 7.2 0.6 35 9
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.1 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 6.0 0.0 n/a 6 1
Niacin (mg) 1.9 n/a n/a 0.0 0.7 n/a 3 1
Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 99.8 n/a n/a 6.8 23.4 1.0 131 33
Phytosterols (mg) 46.1 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.1 n/a n/a 0.9 0.0 n/a 1 0
Potassium (mg) 387.8 n/a n/a 6.8 38.2 5.9 439 110
Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Protein (g) 4.2 n/a n/a 0.2 1.9 0.0 6 2
Retinol (mcg) 0.0 n/a n/a 190.6 0.0 n/a 191 48
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 14.6 0.0 0.0 15 4
Selenium (mcg) 4.4 n/a n/a 0.3 0.1 n/a 5 1
Serine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Sodium (mg) 3.8 n/a n/a 202.8 1,005.5 1.2 1,213 303
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.6 n/a n/a 0.0 0.3 0.8 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.2 n/a n/a 0.7 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 n/a n/a 23.0 0.0 0.0 23 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 1,451.5 n/a n/a 709.7 0.0 0.0 2,161 540
Vitamin A, RAE (mcg) 73.0 n/a n/a 194.3 0.0 0.0 267 67
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 10.8 n/a n/a 0.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 n/a n/a 17.0 0.0 n/a 17 4
Water (g) 179.0 n/a n/a 4.5 11.9 4.1 199 50
Zinc (mg) 1.0 n/a n/a 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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