Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) honey-roasted ham |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 1/2 cups (366g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (3g) chives |
1 to taste (0g) dried basil |
4 medium (852g) potatoes |
1/2 cup (80g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 1 | 0 |
| Ash (g) | 11.3 | 0.0 | 0.6 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 9.2 | 0.3 | 24 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 4.0 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.1 | 6.8 | 2.3 | 435.5 | n/a | n/a | n/a | n/a | 102.2 | 18.4 | 593 | 148 |
| Calories | 553.9 | 119.3 | 203.6 | 56.9 | 234.2 | n/a | n/a | n/a | n/a | 656.0 | 32.0 | 1,856 | 464 |
| Calories (kj) | 2,319.9 | 499.4 | 851.7 | 238.0 | 980.9 | n/a | n/a | n/a | n/a | 2,734.9 | 132.8 | 7,758 | 1,939 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.0 | 0.0 | 0.0 | 11.9 | 17.0 | n/a | n/a | n/a | n/a | 148.8 | 7.5 | 218 | 55 |
| Cholesterol (mg) | 99.9 | 0.0 | 61.1 | 0.0 | 51.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 212 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 18.7 | 1.4 | 21 | 5 |
| Folate (mcg) | 9.1 | 0.0 | 0.9 | 28.6 | 18.3 | n/a | n/a | n/a | n/a | 136.3 | 15.2 | 208 | 52 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 0.9 | 45.5 | 18.3 | n/a | n/a | n/a | n/a | 136.3 | 15.2 | 225 | 56 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.9 | 4.5 | 18.3 | n/a | n/a | n/a | n/a | 136.3 | 15.2 | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.6 | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.5 | 2.5 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | 6 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 6.6 | 0.2 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Magnesium (mg) | 36.3 | 0.0 | 0.6 | 3.4 | 47.6 | n/a | n/a | n/a | n/a | 196.0 | 8.0 | 292 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.6 | 9.8 | 6.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 10.3 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 9.0 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 1,743.4 | 0.0 | 6.8 | 16.9 | 340.4 | n/a | n/a | n/a | n/a | 485.6 | 23.2 | 2,616 | 654 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.6 | 12.0 | 84 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 1.4 | 0.9 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 749.1 | 0.1 | 6.8 | 16.7 | 552.7 | n/a | n/a | n/a | n/a | 3,586.9 | 116.8 | 5,029 | 1,257 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Protein (g) | 81.4 | 0.0 | 0.2 | 1.6 | 12.0 | n/a | n/a | n/a | n/a | 17.2 | 0.9 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 113.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 304 | 76 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 1.9 | 14.6 | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 30 | 8 |
| Selenium (mcg) | 47.2 | 0.0 | 0.3 | 5.3 | 7.3 | n/a | n/a | n/a | n/a | 2.6 | 0.4 | 63 | 16 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Sodium (mg) | 4,086.0 | 0.3 | 202.8 | 0.3 | 179.3 | n/a | n/a | n/a | n/a | 51.1 | 3.2 | 4,523 | 1,131 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | 0.0 | 132 | 33 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 3.4 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 10.8 | 13.5 | 23.0 | 0.2 | 13.4 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 505.1 | n/a | n/a | n/a | n/a | 17.0 | 1.6 | 1,233 | 308 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 120.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 315 | 79 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 167.8 | 5.9 | 182 | 45 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 317.5 | 0.0 | 4.5 | 1.9 | 320.9 | n/a | n/a | n/a | n/a | 676.0 | 71.3 | 1,392 | 348 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.