Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (227g) butter |
2 (100g) eggs |
3 cups (375g) flour |
3 tablespoons (36g) sour cream |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1 pinch (0g) baking soda |
1/2 cup (69g) almonds |
1 teaspoon (2g) ground cardamom |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.2 | 4 | 0 |
| Ash (g) | 0.0 | 4.8 | 1.1 | 1.8 | 0.3 | 3.3 | 0.4 | 0.1 | 2.2 | 0.1 | 0.2 | 14 | 0 |
| Aspartic acid | n/a | 0.1 | 1.3 | 1.6 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | 91 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 54.5 | 56.0 | 56.3 | 39.6 | 338.7 | 0.1 | 0.0 | 184.2 | 7.7 | 2.3 | 741 | 15 |
| Calories | 774.0 | 1,627.6 | 143.0 | 1,365.0 | 69.5 | 2.3 | 0.0 | 0.0 | 410.6 | 6.2 | 17.2 | 4,415 | 92 |
| Calories (kj) | 3,236.0 | 6,807.7 | 599.0 | 5,711.3 | 291.2 | 9.8 | 0.0 | 0.0 | 1,718.1 | 26.1 | 71.3 | 18,470 | 385 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 200.0 | 0.1 | 0.7 | 286.2 | 1.0 | 1.1 | 0.0 | 0.0 | 14.6 | 1.4 | 0.2 | 505 | 11 |
| Cholesterol (mg) | 0.0 | 488.1 | 372.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 879 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.6 | 0.0 | 18 | 0 |
| Folate (mcg) | 0.0 | 6.8 | 47.0 | 686.3 | 2.5 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 1.3 | 780 | 16 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 47.0 | 1,091.3 | 2.5 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 1.3 | 1,185 | 25 |
| Folate, food (mcg) | 0.0 | 6.8 | 47.0 | 108.8 | 2.5 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 1.3 | 203 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 12 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glutamic acid | n/a | 0.4 | 1.7 | 13.0 | 0.2 | n/a | 0.0 | n/a | 3.5 | n/a | 0.5 | 19 | 0 |
| Glycine | n/a | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 17.4 | 0.1 | 0.5 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 23 | 0 |
| Isoleucine | n/a | 0.1 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine | n/a | 0.2 | 1.1 | 2.7 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 5 | 0 |
| Lysine | n/a | 0.2 | 0.9 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 12.0 | 82.5 | 3.6 | 1.8 | 0.0 | 0.0 | 193.9 | 4.6 | 3.6 | 307 | 6 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 3.7 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 76 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.7 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 198.0 | 405.0 | 41.4 | 456.2 | 0.0 | 0.0 | 324.3 | 3.6 | 5.0 | 1,488 | 31 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 87.6 | 0.9 | n/a | 89 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 1.9 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 20 | 0 |
| Potassium (mg) | 4.0 | 54.5 | 138.0 | 401.3 | 50.8 | 0.2 | 0.0 | 0.0 | 491.3 | 22.4 | 53.8 | 1,216 | 25 |
| Proline | n/a | 0.2 | 0.5 | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 6 | 0 |
| Protein (g) | 0.0 | 1.9 | 12.6 | 38.7 | 0.7 | 0.0 | 0.0 | 0.0 | 14.5 | 0.2 | 3.6 | 72 | 2 |
| Retinol (mcg) | 0.0 | 1,523.2 | 160.0 | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,746 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 3.1 | 0.6 | 4.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 127 | 3 |
| Selenium (mcg) | 1.2 | 2.3 | 30.7 | 127.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6.6 | 170 | 4 |
| Serine | n/a | 0.1 | 1.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 2.0 | 1,620.8 | 142.0 | 7.5 | 28.8 | 363.1 | 155.0 | 63.9 | 233.9 | 0.4 | 54.8 | 2,672 | 56 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 203 | 4 |
| Sugar (g) | 199.6 | 0.1 | 0.4 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.2 | 206 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 0.0 | 23 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 184.1 | 9.5 | 3.7 | 7.1 | 0.0 | 0.0 | 0.0 | 35.9 | 0.1 | 0.1 | 241 | 5 |
| Trans-monoenoic Fat | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.1 | 0.9 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 540.0 | 0.0 | 224.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6,438 | 134 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 160.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,776 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 82.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 5 |
| Water (g) | 0.0 | 36.0 | 76.2 | 44.7 | 26.8 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 28.9 | 215 | 4 |
| Zinc (mg) | 0.0 | 0.2 | 1.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.