Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 (8g) scallions |
1/2 (29g) lemons |
1 (0g) bay leaves |
1/2 teaspoon (1g) black peppercorns |
4 fluid ounces (118g) dry white wine |
1 lb (453g) salmon |
4 ounces (113g) butter |
5 ounces (151g) smoked salmon |
4 (60g) scallions |
1/4 teaspoon (1g) ground nutmeg |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
24 slices (1,536g) French bread |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 5.0 | 13 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 5.6 | 13 | 0 |
Ash (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 6.9 | 2.4 | 3.9 | 0.5 | 0.0 | 0.2 | n/a | 33.5 | 48 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 11.7 | 0.1 | 2.8 | 0.1 | n/a | 0.0 | n/a | 6.9 | 22 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 5.4 | 7.5 | 0.5 | 6.4 | 10.6 | 31.7 | 27.2 | 16.6 | 43.2 | 1.0 | 10.5 | n/a | 675.8 | 836 | 0 |
Calories | 2.4 | 8.4 | 0.2 | 3.6 | 96.4 | 575.7 | 813.1 | 176.1 | 19.2 | 2.9 | 2.7 | n/a | 4,439.0 | 6,140 | 0 |
Calories (kj) | 10.1 | 35.1 | 0.8 | 15.2 | 402.2 | 2,411.6 | 3,401.1 | 737.5 | 81.0 | 12.1 | 11.5 | n/a | 18,585.6 | 25,704 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.6 | 2.7 | 0.0 | 0.9 | 3.1 | 0.0 | 0.1 | 0.0 | 4.4 | 0.3 | 0.5 | n/a | 866.9 | 879 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 243.8 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 487 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 3 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3.6 | 5 | 0 |
Dietary Fiber (g) | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | n/a | 36.9 | 40 | 0 |
Folate (mcg) | 4.8 | 3.2 | 0.1 | 0.2 | 1.2 | 18.1 | 3.4 | 3.0 | 38.4 | 0.4 | 11.6 | n/a | 2,273.3 | 2,358 | 0 |
Folate, DFE (mcg) | 4.8 | 3.2 | 0.1 | 0.2 | 1.2 | 18.1 | 3.4 | 3.0 | 38.4 | 0.4 | 11.6 | n/a | 3,532.8 | 3,617 | 0 |
Folate, food (mcg) | 4.8 | 3.2 | 0.1 | 0.2 | 1.2 | 18.1 | 3.4 | 3.0 | 38.4 | 0.4 | 11.6 | n/a | 476.2 | 561 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,797.1 | 1,797 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 13.2 | 0.2 | 4.1 | 0.2 | n/a | 0.0 | n/a | 50.5 | 68 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | 5.6 | 13 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 3.2 | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | 1.3 | 0.9 | 0.0 | 0.5 | n/a | 55.8 | 61 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 5.7 | 11 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 7.1 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | 10.5 | 20 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | 0.1 | 2.5 | 0.1 | n/a | 0.0 | n/a | 4.5 | 15 | 0 |
Magnesium (mg) | 1.5 | 2.3 | 0.1 | 2.5 | 11.8 | 122.4 | 2.3 | 27.1 | 12.0 | 1.0 | 3.8 | n/a | 430.1 | 617 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.0 | 9 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2.3 | 6 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 23.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 38 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36.2 | 0.0 | 7.1 | 0.3 | 0.0 | 0.1 | n/a | 73.1 | 117 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4.7 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 5.1 | 11 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 7.5 | 13 | 0 |
Phosphorus (mg) | 2.8 | 4.6 | 0.1 | 2.3 | 21.2 | 1,183.1 | 27.2 | 246.9 | 22.2 | 1.2 | 4.4 | n/a | 1,751.0 | 3,267 | 0 |
Phytosterols | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 21 | 0 |
Potassium (mg) | 20.7 | 40.0 | 0.3 | 19.3 | 83.5 | 1,659.1 | 27.2 | 263.4 | 165.6 | 1.9 | 42.1 | n/a | 1,966.1 | 4,289 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 17.1 | 22 | 0 |
Protein (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 92.9 | 1.0 | 27.5 | 1.1 | 0.0 | 0.2 | n/a | 180.5 | 304 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 761.0 | 39.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 959 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 58.3 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 7.6 | 71 | 0 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 142.3 | 1.1 | 48.8 | 0.4 | 0.0 | 0.0 | n/a | 416.3 | 609 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 6.9 | 12 | 0 |
Sodium (mg) | 1.2 | 0.6 | 0.0 | 0.3 | 5.9 | 340.0 | 809.7 | 1,180.1 | 9.6 | 0.1 | 4.3 | n/a | 7,879.7 | 10,231 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.2 | 0.7 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 39.3 | 43 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 7 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 4.4 | 11 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 2.6 | 2.0 | 0.3 | 0.0 | 0.1 | n/a | 2.8 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.9 | 92.0 | 6.5 | 0.1 | 0.2 | 0.1 | n/a | 28.1 | 147 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.9 | 3 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2.9 | 7 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | 6.6 | 13 | 0 |
Vitamin A, IU (IU) | 74.8 | 6.4 | 3.7 | 7.9 | 0.0 | 530.4 | 2,834.1 | 131.0 | 598.2 | 0.6 | 640.2 | n/a | 0.0 | 4,827 | 0 |
Vitamin A, RAE (mcg) | 3.8 | 0.3 | 0.2 | 0.4 | 0.0 | 158.7 | 775.7 | 39.1 | 30.0 | 0.0 | 32.0 | n/a | 0.0 | 1,040 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5 | 0 |
Vitamin C (mg) | 1.4 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 10.1 | n/a | 3.1 | 41 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,971.9 | 68.0 | 1,031.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,071 | 0 |
Water (g) | 6.7 | 25.8 | 0.0 | 0.2 | 102.1 | 342.3 | 18.0 | 108.4 | 53.9 | 0.0 | 6.7 | n/a | 427.2 | 1,091 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 14.3 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.