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    Nutritional Facts: The Best Sauteed Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (840g)
    bok choy
    1/3 cup (53g)
    onions
    1/2 tablespoon (3g)
    gingerroot
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (2g)
    dark sesame oil
    1 teaspoon (6g)
    fish sauce
    1 tablespoon (6g)
    rice vinegar
    1 1/2 teaspoons (4g)
    sesame seeds
    1/4 cup (61g)
    chicken broth
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Ash (g) 6.7 0.2 0.0 0.0 0.0 1.2 n/a 0.2 0.6 n/a 9 2
    Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 882.0 12.3 0.5 0.0 0.0 2.6 n/a 43.4 2.4 n/a 943 236
    Calories 109.2 21.3 2.4 39.8 19.9 2.1 n/a 25.5 9.8 n/a 230 57
    Calories (kj) 462.0 88.4 10.0 166.5 83.2 8.8 n/a 106.8 40.9 n/a 967 242
    Carbohydrates (g) 18.3 5.0 0.5 0.0 0.0 0.2 n/a 1.0 0.2 n/a 25 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.4 0.9 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a 10 2
    Folate (mcg) 554.4 10.1 0.3 0.0 0.0 3.1 n/a 4.3 1.2 n/a 573 143
    Folate, DFE (mcg) 554.4 10.1 0.3 0.0 0.0 3.1 n/a 4.3 1.2 n/a 573 143
    Folate, food (mcg) 554.4 10.1 0.3 0.0 0.0 3.1 n/a 4.3 1.2 n/a 573 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.7 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 8 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 159.6 5.3 1.3 0.0 0.0 10.5 n/a 15.6 0.6 n/a 193 48
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 0.9 0.0 n/a 0.8 0.1 n/a 5 1
    Niacin (mg) 4.2 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.8 n/a 5 1
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 310.8 15.5 1.0 0.0 0.0 0.4 n/a 28.0 18.3 n/a 374 94
    Phytosterols n/a 8.0 0.5 9.9 19.5 n/a n/a 31.8 n/a n/a 70 17
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.5 0.9 0.0 n/a 1.0 0.1 n/a 3 1
    Potassium (mg) 2,116.8 77.8 12.5 0.0 0.0 17.3 n/a 20.8 52.5 n/a 2,298 574
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 12.6 0.6 0.1 0.0 0.0 0.3 n/a 0.8 1.2 n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.6 0.3 0.0 n/a 0.3 0.1 n/a 2 0
    Selenium (mcg) 4.2 0.3 0.0 0.0 0.0 0.5 n/a 1.5 0.0 n/a 7 2
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 546.0 2.1 0.4 0.1 0.0 470.6 n/a 0.5 186.7 n/a 1,206 302
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 9.9 2.3 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.7 0.1 0.0 4.5 2.3 0.0 n/a 2.2 0.3 n/a 11 3
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 37,531.2 1.1 0.0 0.0 0.0 0.7 n/a 0.4 0.0 n/a 37,533 9,383
    Vitamin A, RAE (mcg) 1,873.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1,873 468
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 378.0 3.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 382 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 800.7 47.5 2.4 0.0 0.0 4.3 n/a 0.2 58.5 n/a 914 228
    Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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