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Nutritional Facts: The Best Sauteed Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (840g)
bok choy
1/3 cup (53g)
onions
1/2 tablespoon (3g)
gingerroot
1 teaspoon (5g)
olive oil
1/2 teaspoon (2g)
dark sesame oil
1 teaspoon (6g)
fish sauce
1 tablespoon (6g)
rice vinegar
1 1/2 teaspoons (4g)
sesame seeds
1/4 cup (61g)
chicken broth
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 6.7 0.2 0.0 0.0 0.0 1.2 n/a 0.2 0.6 n/a 9 2
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 882.0 12.3 0.5 0.0 0.0 2.6 n/a 43.4 2.4 n/a 943 236
Calories 109.2 21.3 2.4 39.8 19.9 2.1 n/a 25.5 9.8 n/a 230 57
Calories (kj) 462.0 88.4 10.0 166.5 83.2 8.8 n/a 106.8 40.9 n/a 967 242
Carbohydrates (g) 18.3 5.0 0.5 0.0 0.0 0.2 n/a 1.0 0.2 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.4 0.9 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a 10 2
Folate (mcg) 554.4 10.1 0.3 0.0 0.0 3.1 n/a 4.3 1.2 n/a 573 143
Folate, DFE (mcg) 554.4 10.1 0.3 0.0 0.0 3.1 n/a 4.3 1.2 n/a 573 143
Folate, food (mcg) 554.4 10.1 0.3 0.0 0.0 3.1 n/a 4.3 1.2 n/a 573 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.7 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 8 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 159.6 5.3 1.3 0.0 0.0 10.5 n/a 15.6 0.6 n/a 193 48
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 0.9 0.0 n/a 0.8 0.1 n/a 5 1
Niacin (mg) 4.2 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.8 n/a 5 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 310.8 15.5 1.0 0.0 0.0 0.4 n/a 28.0 18.3 n/a 374 94
Phytosterols n/a 8.0 0.5 9.9 19.5 n/a n/a 31.8 n/a n/a 70 17
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.5 0.9 0.0 n/a 1.0 0.1 n/a 3 1
Potassium (mg) 2,116.8 77.8 12.5 0.0 0.0 17.3 n/a 20.8 52.5 n/a 2,298 574
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 12.6 0.6 0.1 0.0 0.0 0.3 n/a 0.8 1.2 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.6 0.3 0.0 n/a 0.3 0.1 n/a 2 0
Selenium (mcg) 4.2 0.3 0.0 0.0 0.0 0.5 n/a 1.5 0.0 n/a 7 2
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 546.0 2.1 0.4 0.1 0.0 470.6 n/a 0.5 186.7 n/a 1,206 302
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 9.9 2.3 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 0.0 4.5 2.3 0.0 n/a 2.2 0.3 n/a 11 3
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 37,531.2 1.1 0.0 0.0 0.0 0.7 n/a 0.4 0.0 n/a 37,533 9,383
Vitamin A, RAE (mcg) 1,873.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1,873 468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 378.0 3.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 382 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 800.7 47.5 2.4 0.0 0.0 4.3 n/a 0.2 58.5 n/a 914 228
Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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