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Nutritional Facts: Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef stew meat
3 (639g)
potatoes
4 (160g)
celery ribs
1 lb (454g)
carrots
1 (110g)
onions
14 ounces (397g)
beef broth
24 ounces (680g)
V8 vegetable juice
3 tablespoons (39g)
minute tapioca
Total 1 serving
Alanine (g) 17.1 0.4 0.0 0.5 0.0 n/a n/a 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.9 0.6 0.0 0.4 0.1 n/a n/a 0.0 21 3
Ash (g) 15.1 6.9 1.2 4.4 0.4 4.2 8.2 0.5 41 5
Aspartic acid (g) 27.2 3.0 0.2 0.9 0.1 n/a n/a 0.0 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 176.9 76.7 64.0 149.8 25.3 23.8 74.8 1.5 593 74
Calories 1,741.8 492.0 25.6 186.1 44.0 27.8 129.3 142.6 2,789 349
Calories (kj) 7,280.3 2,051.2 107.2 785.4 182.6 115.1 537.6 596.6 11,656 1,457
Carbohydrates (g) 2.2 111.6 4.8 43.5 10.3 0.2 31.0 36.4 240 30
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871 109
Copper (mg) 1.2 0.7 0.1 0.2 0.0 0.0 1.4 0.0 4 0
Cystine (g) 3.1 0.2 0.0 0.4 0.0 n/a n/a 0.0 4 0
Dietary Fiber (g) 0.0 14.1 2.6 12.7 1.9 0.0 5.4 0.1 37 5
Folate (mcg) 40.8 102.2 57.6 86.3 20.9 7.9 142.9 0.0 459 57
Folate, DFE (mcg) 40.8 102.2 57.6 86.3 20.9 7.9 142.9 0.0 459 57
Folate, food (mcg) 40.8 102.2 57.6 86.3 20.9 7.9 142.9 0.0 459 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 0.8 2.5 1.4 n/a n/a n/a 6 1
Galactose n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.1 0.9 2.7 2.2 n/a n/a n/a 8 1
Glutamic acid (g) 48.2 2.2 0.1 1.7 0.3 n/a n/a 0.0 52 7
Glycine (g) 13.2 0.4 0.0 0.2 0.0 n/a n/a 0.0 14 2
Histidine (g) 9.8 0.2 0.0 0.2 0.0 n/a n/a 0.0 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 28.8 5.0 0.3 1.4 0.2 0.7 2.9 0.0 39 5
Isoleucine (g) 13.0 0.4 0.0 0.3 0.0 n/a n/a 0.0 14 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 24.5 0.6 0.1 0.5 0.0 n/a n/a 0.0 26 3
Lysine (g) 26.6 0.7 0.0 0.5 0.0 n/a n/a 0.0 28 3
Magnesium (mg) 285.8 147.0 17.6 54.5 11.0 7.9 74.8 0.8 599 75
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.0 0.2 0.6 0.1 0.0 0.7 0.0 3 0
Methionine (g) 8.6 0.2 0.0 0.1 0.0 n/a n/a 0.0 9 1
Monounsaturated Fat (g) 33.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a 34 4
Niacin (mg) 68.1 6.7 0.5 4.5 0.1 3.1 4.9 0.0 88 11
Pantothenic acid (mg) 9.0 1.9 0.4 1.2 0.1 0.1 1.8 0.0 15 2
Phenylalanine (g) 11.5 0.5 0.0 0.3 0.0 n/a n/a 0.0 12 2
Phosphorus (mg) 2,898.5 364.2 38.4 158.9 31.9 51.6 115.7 1.5 3,661 458
Phytosterols n/a 32.0 9.6 n/a 16.5 n/a n/a n/a 58 7
Polyunsaturated Fat (g) 4.2 0.3 0.1 0.5 0.0 0.0 0.3 n/a 5 1
Potassium (mg) 4,994.1 2,690.2 416.0 1,452.8 160.6 214.3 1,313.3 1.9 11,243 1,405
Proline (g) 12.2 0.4 0.0 0.2 0.0 n/a n/a 0.0 13 2
Protein (g) 296.0 12.9 1.1 4.2 1.2 4.5 4.3 0.0 324 41
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.3 0.2 0.1 0.3 0.0 0.1 0.2 0.0 3 0
Saturated Fat (g) 26.4 0.2 0.1 0.2 0.0 0.4 0.1 n/a 27 3
Selenium (mcg) 329.3 1.9 0.6 0.5 0.6 2.8 3.4 0.3 339 42
Serine (g) 11.6 0.5 0.0 0.2 0.0 n/a n/a 0.0 12 2
Sodium (mg) 1,088.6 38.3 128.0 313.3 4.4 1,476.4 1,347.3 184.3 4,581 573
Starch n/a 98.7 0.0 6.5 0.0 n/a n/a n/a 105 13
Sucrose n/a 1.1 0.2 16.3 1.1 n/a n/a n/a 19 2
Sugar (g) 0.0 5.0 2.9 21.5 4.7 0.0 22.5 25.1 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.5 0.0 0.3 0.1 0.0 0.3 0.0 2 0
Threonine (g) 13.4 0.4 0.0 0.9 0.0 n/a n/a 0.0 15 2
Tocopherol, alpha (mg) 2.3 0.1 0.4 3.0 0.0 0.0 2.2 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 61.0 0.6 0.3 1.1 0.1 0.9 0.6 0.0 65 8
Trans-monoenoic Fat (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 3.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 4 0
Tyrosine (g) 10.5 0.3 0.0 0.2 0.0 n/a n/a 0.0 11 1
Valine (g) 13.7 0.6 0.0 0.3 0.0 n/a n/a 0.0 15 2
Vitamin A, IU (IU) 81.6 12.8 718.4 75,845.2 2.2 0.0 10,601.4 0.0 87,262 10,908
Vitamin A, RAE (mcg) 27.2 0.0 35.2 3,790.9 0.0 0.0 530.7 0.0 4,384 548
Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 32 4
Vitamin B-6 (mg) 7.7 1.9 0.1 0.6 0.1 0.0 1.0 0.0 11 1
Vitamin C (mg) 0.0 125.9 5.0 26.8 8.1 0.0 188.5 0.0 354 44
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 986.7 507.0 152.7 400.8 98.0 387.2 636.4 1.5 3,170 396
Zinc (mg) 73.9 1.9 0.2 1.1 0.2 0.0 1.4 0.0 79 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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