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    Nutritional Facts: Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef stew meat
    3 (639g)
    potatoes
    4 (160g)
    celery ribs
    1 lb (454g)
    carrots
    1 (110g)
    onions
    14 ounces (397g)
    beef broth
    24 ounces (680g)
    V8 vegetable juice
    3 tablespoons (39g)
    minute tapioca
    Total 1 serving
    Alanine (g) 17.1 0.4 0.0 0.5 0.0 n/a n/a 0.0 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.9 0.6 0.0 0.4 0.1 n/a n/a 0.0 21 3
    Ash (g) 15.1 6.9 1.2 4.4 0.4 4.2 8.2 0.5 41 5
    Aspartic acid (g) 27.2 3.0 0.2 0.9 0.1 n/a n/a 0.0 31 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 176.9 76.7 64.0 149.8 25.3 23.8 74.8 1.5 593 74
    Calories 1,741.8 492.0 25.6 186.1 44.0 27.8 129.3 142.6 2,789 349
    Calories (kj) 7,280.3 2,051.2 107.2 785.4 182.6 115.1 537.6 596.6 11,656 1,457
    Carbohydrates (g) 2.2 111.6 4.8 43.5 10.3 0.2 31.0 36.4 240 30
    Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871 109
    Copper (mg) 1.2 0.7 0.1 0.2 0.0 0.0 1.4 0.0 4 0
    Cystine (g) 3.1 0.2 0.0 0.4 0.0 n/a n/a 0.0 4 0
    Dietary Fiber (g) 0.0 14.1 2.6 12.7 1.9 0.0 5.4 0.1 37 5
    Folate (mcg) 40.8 102.2 57.6 86.3 20.9 7.9 142.9 0.0 459 57
    Folate, DFE (mcg) 40.8 102.2 57.6 86.3 20.9 7.9 142.9 0.0 459 57
    Folate, food (mcg) 40.8 102.2 57.6 86.3 20.9 7.9 142.9 0.0 459 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 0.8 2.5 1.4 n/a n/a n/a 6 1
    Galactose n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.1 0.9 2.7 2.2 n/a n/a n/a 8 1
    Glutamic acid (g) 48.2 2.2 0.1 1.7 0.3 n/a n/a 0.0 52 7
    Glycine (g) 13.2 0.4 0.0 0.2 0.0 n/a n/a 0.0 14 2
    Histidine (g) 9.8 0.2 0.0 0.2 0.0 n/a n/a 0.0 10 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 28.8 5.0 0.3 1.4 0.2 0.7 2.9 0.0 39 5
    Isoleucine (g) 13.0 0.4 0.0 0.3 0.0 n/a n/a 0.0 14 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 24.5 0.6 0.1 0.5 0.0 n/a n/a 0.0 26 3
    Lysine (g) 26.6 0.7 0.0 0.5 0.0 n/a n/a 0.0 28 3
    Magnesium (mg) 285.8 147.0 17.6 54.5 11.0 7.9 74.8 0.8 599 75
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.0 0.2 0.6 0.1 0.0 0.7 0.0 3 0
    Methionine (g) 8.6 0.2 0.0 0.1 0.0 n/a n/a 0.0 9 1
    Monounsaturated Fat (g) 33.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a 34 4
    Niacin (mg) 68.1 6.7 0.5 4.5 0.1 3.1 4.9 0.0 88 11
    Pantothenic acid (mg) 9.0 1.9 0.4 1.2 0.1 0.1 1.8 0.0 15 2
    Phenylalanine (g) 11.5 0.5 0.0 0.3 0.0 n/a n/a 0.0 12 2
    Phosphorus (mg) 2,898.5 364.2 38.4 158.9 31.9 51.6 115.7 1.5 3,661 458
    Phytosterols n/a 32.0 9.6 n/a 16.5 n/a n/a n/a 58 7
    Polyunsaturated Fat (g) 4.2 0.3 0.1 0.5 0.0 0.0 0.3 n/a 5 1
    Potassium (mg) 4,994.1 2,690.2 416.0 1,452.8 160.6 214.3 1,313.3 1.9 11,243 1,405
    Proline (g) 12.2 0.4 0.0 0.2 0.0 n/a n/a 0.0 13 2
    Protein (g) 296.0 12.9 1.1 4.2 1.2 4.5 4.3 0.0 324 41
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 2.3 0.2 0.1 0.3 0.0 0.1 0.2 0.0 3 0
    Saturated Fat (g) 26.4 0.2 0.1 0.2 0.0 0.4 0.1 n/a 27 3
    Selenium (mcg) 329.3 1.9 0.6 0.5 0.6 2.8 3.4 0.3 339 42
    Serine (g) 11.6 0.5 0.0 0.2 0.0 n/a n/a 0.0 12 2
    Sodium (mg) 1,088.6 38.3 128.0 313.3 4.4 1,476.4 1,347.3 184.3 4,581 573
    Starch n/a 98.7 0.0 6.5 0.0 n/a n/a n/a 105 13
    Sucrose n/a 1.1 0.2 16.3 1.1 n/a n/a n/a 19 2
    Sugar (g) 0.0 5.0 2.9 21.5 4.7 0.0 22.5 25.1 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.5 0.0 0.3 0.1 0.0 0.3 0.0 2 0
    Threonine (g) 13.4 0.4 0.0 0.9 0.0 n/a n/a 0.0 15 2
    Tocopherol, alpha (mg) 2.3 0.1 0.4 3.0 0.0 0.0 2.2 n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 61.0 0.6 0.3 1.1 0.1 0.9 0.6 0.0 65 8
    Trans-monoenoic Fat (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 3.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 4 0
    Tyrosine (g) 10.5 0.3 0.0 0.2 0.0 n/a n/a 0.0 11 1
    Valine (g) 13.7 0.6 0.0 0.3 0.0 n/a n/a 0.0 15 2
    Vitamin A, IU (IU) 81.6 12.8 718.4 75,845.2 2.2 0.0 10,601.4 0.0 87,262 10,908
    Vitamin A, RAE (mcg) 27.2 0.0 35.2 3,790.9 0.0 0.0 530.7 0.0 4,384 548
    Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 32 4
    Vitamin B-6 (mg) 7.7 1.9 0.1 0.6 0.1 0.0 1.0 0.0 11 1
    Vitamin C (mg) 0.0 125.9 5.0 26.8 8.1 0.0 188.5 0.0 354 44
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Water (g) 986.7 507.0 152.7 400.8 98.0 387.2 636.4 1.5 3,170 396
    Zinc (mg) 73.9 1.9 0.2 1.1 0.2 0.0 1.4 0.0 79 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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