Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sausage |
4 cups (600g) potatoes |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
28 ounces (854g) chicken broth |
4 cups (948g) water |
10 ounces (284g) frozen chopped broccoli |
15 ounces (425g) cannellini beans |
1 cup (242g) half-and-half |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.3 | 3 | 0 |
| Ash (g) | 13.1 | 6.5 | 0.6 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 8.7 | 0.9 | 1.9 | 7.0 | 1.6 | 43 | 4 |
| Aspartic acid | n/a | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.8 | 0.5 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 72.0 | 36.8 | 10.9 | n/a | 0.7 | 2.5 | 0.1 | 34.2 | 28.4 | 159.0 | 144.6 | 254.1 | 798 | 80 |
| Calories | 1,452.8 | 462.0 | 64.0 | 8.9 | n/a | 0.0 | 1.4 | 0.6 | 136.6 | 0.0 | 73.8 | 357.2 | 314.6 | 2,872 | 287 |
| Calories (kj) | 6,074.5 | 1,926.0 | 265.6 | 37.4 | n/a | 0.0 | 6.0 | 2.6 | 572.2 | 0.0 | 312.4 | 1,501.1 | 1,318.9 | 12,017 | 1,202 |
| Carbohydrates (g) | 11.0 | 104.8 | 14.9 | 2.0 | n/a | 0.0 | 0.4 | 0.1 | 3.2 | 0.0 | 13.6 | 61.7 | 10.4 | 222 | 22 |
| Cholesterol (mg) | 263.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 353 | 35 |
| Copper (mg) | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 13.2 | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | 22.5 | 0.0 | 47 | 5 |
| Folate (mcg) | 9.1 | 96.0 | 30.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 17.1 | 0.0 | 190.3 | 153.1 | 7.3 | 504 | 50 |
| Folate, DFE (mcg) | 9.1 | 96.0 | 30.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 17.1 | 0.0 | 190.3 | 153.1 | 7.3 | 504 | 50 |
| Folate, food (mcg) | 9.1 | 96.0 | 30.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 17.1 | 0.0 | 190.3 | 153.1 | 7.3 | 504 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 3.6 | 1.5 | 9 | 1 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 4.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 2.3 | 5.0 | 0.2 | 18 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.9 | 0.7 | 4 | 0 |
| Lysine | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | 0.6 | 3 | 0 |
| Magnesium (mg) | 59.0 | 138.0 | 16.0 | 1.5 | n/a | 0.0 | 1.0 | 0.2 | 8.5 | 9.5 | 51.1 | 114.8 | 24.2 | 424 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.8 | 0.7 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 55.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 1.6 | 8.0 | 67 | 7 |
| Niacin (mg) | 13.3 | 6.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.3 | 1.7 | 0.2 | 35 | 3 |
| Pantothenic acid (mg) | 2.4 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 0.7 | 7 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 549.3 | 342.0 | 46.4 | 9.2 | n/a | 0.0 | 0.9 | 0.3 | 256.2 | 0.0 | 142.0 | 382.7 | 229.9 | 1,959 | 196 |
| Phytosterols | n/a | 30.0 | 24.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 17.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 1.1 | 1.0 | 22 | 2 |
| Potassium (mg) | 812.7 | 2,526.0 | 233.6 | 24.1 | n/a | 0.2 | 7.6 | 3.6 | 734.4 | 9.5 | 602.1 | 1,007.8 | 314.6 | 6,276 | 628 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.7 | 3 | 0 |
| Protein (g) | 54.5 | 12.1 | 1.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 17.3 | 0.0 | 8.0 | 22.2 | 7.2 | 123 | 12 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 280 | 28 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 44.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | 17.3 | 64 | 6 |
| Selenium (mcg) | 0.0 | 1.8 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 3.8 | 4.4 | 20 | 2 |
| Serine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.4 | 3 | 0 |
| Sodium (mg) | 4,135.9 | 36.0 | 6.4 | 1.0 | n/a | 1,162.7 | 0.1 | 0.2 | 2,613.2 | 28.4 | 68.2 | 1,258.7 | 99.2 | 9,410 | 941 |
| Starch | n/a | 92.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | 130 | 13 |
| Sucrose | n/a | 1.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.9 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 4.7 | 6.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 3.8 | 7.9 | 0.4 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.1 | 0.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2.9 | n/a | 4 | 0 |
| Total Fat (g) | 130.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.8 | 2.6 | 27.8 | 167 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | 1 | 0 |
| Valine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 336.0 | 12.0 | 3.2 | 0.5 | n/a | 0.0 | 3.1 | 51.0 | 0.0 | 0.0 | 2,936.6 | 0.0 | 856.7 | 4,199 | 420 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 147.7 | 0.0 | 234.7 | 444 | 44 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Vitamin B-6 (mg) | 0.7 | 1.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 118.2 | 11.8 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 160.2 | 5.1 | 2.2 | 299 | 30 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 219 | 22 |
| Water (g) | 245.0 | 476.0 | 142.6 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 819.4 | 947.1 | 259.7 | 331.9 | 195.0 | 3,420 | 342 |
| Zinc (mg) | 5.7 | 1.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 2.0 | 1.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.