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    Nutritional Facts: Scrumptious Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    salt pork
    4 ounces (113g)
    clarified butter
    6 ounces (170g)
    onions
    8 ounces (227g)
    celery
    4 ounces (114g)
    all-purpose flour
    2 quarts (1,919g)
    chicken stock
    1 lb (914g)
    corn kernels
    8 ounces (227g)
    potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1/4 teaspoon (1g)
    ground nutmeg
    8 ounces (238g)
    heavy cream
    2 ounces (60g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.1 0.4 n/a 2.5 0.1 n/a n/a n/a 0.2 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.2 0.0 0.5 n/a 1.1 0.2 n/a n/a n/a 0.2 0.1 3 0
    Ash (g) 2.1 0.0 0.6 1.7 0.5 12.1 4.4 2.4 n/a n/a 0.0 1.1 1.3 26 3
    Aspartic acid (g) 0.2 0.1 0.2 0.3 0.5 n/a 2.1 1.1 n/a n/a n/a 0.4 0.2 5 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 27.2 39.1 90.7 17.1 57.6 36.5 27.2 n/a n/a 1.0 155.0 82.8 538 54
    Calories 424.9 813.1 68.0 36.3 416.0 690.9 803.9 174.6 n/a n/a 2.9 822.5 21.6 4,275 427
    Calories (kj) 1,777.8 3,401.1 282.4 152.0 1,740.6 2,898.1 3,370.9 728.1 n/a n/a 12.1 3,440.1 90.6 17,894 1,789
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 15.9 6.7 87.2 67.8 190.1 39.6 n/a n/a 0.3 6.7 3.8 418 42
    Cholesterol (mg) 48.8 243.8 0.0 0.0 0.0 57.6 0.0 0.0 n/a n/a 0.0 326.6 0.0 677 68
    Copper (mg) 0.0 0.0 0.1 0.1 0.2 1.0 0.3 0.2 n/a n/a 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 3.6 3.1 0.0 21.9 5.0 n/a n/a 0.1 0.0 2.0 39 4
    Folate (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
    Folate, DFE (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
    Folate, food (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.2 1.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 4 0
    Galactose n/a n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.4 1.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 0.2 0.4 0.2 4.0 n/a 5.4 0.8 n/a n/a n/a 1.0 0.1 13 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.1 0.1 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.1 n/a n/a n/a 0.1 0.0 1 0
    Iron (mg) 0.2 0.0 0.4 0.5 1.3 4.0 3.8 1.8 n/a n/a 0.0 0.1 3.7 16 2
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.3 0.1 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.1 0.8 n/a 3.0 0.2 n/a n/a n/a 0.5 0.1 5 1
    Lysine (g) 0.2 0.1 0.1 0.1 0.3 n/a 1.2 0.2 n/a n/a n/a 0.4 0.1 3 0
    Magnesium (mg) 4.0 2.3 17.0 24.9 25.1 76.8 164.4 52.2 n/a n/a 1.0 16.7 30.0 414 41
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.8 n/a 1.2 0.3 n/a n/a 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 n/a n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 21.5 23.8 0.0 0.1 0.1 11.2 2.1 0.0 n/a n/a 0.0 25.5 0.2 85 8
    Niacin (mg) 0.9 0.0 0.2 0.7 1.4 30.4 15.8 2.4 n/a n/a 0.0 0.1 0.8 53 5
    Pantothenic acid (mg) 0.1 0.1 0.2 0.6 0.5 n/a 2.6 0.7 n/a n/a n/a 0.6 0.2 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.6 n/a 1.3 0.2 n/a n/a n/a 0.2 0.1 3 0
    Phosphorus (mg) 29.5 27.2 49.3 54.4 123.4 518.2 630.3 129.3 n/a n/a 1.2 147.8 34.8 1,746 175
    Phytosterols (mg) 0.0 n/a 25.5 13.6 n/a n/a n/a 11.3 n/a n/a 0.3 n/a 3.0 54 5
    Polyunsaturated Fat (g) 5.3 3.5 0.0 0.2 0.5 4.1 3.3 0.1 n/a n/a 0.0 3.3 0.1 20 2
    Potassium (mg) 37.5 27.2 248.4 589.7 122.3 2,015.2 1,918.4 954.9 n/a n/a 1.9 178.8 332.4 6,427 643
    Proline (g) 0.2 0.1 0.0 0.0 1.4 n/a 2.5 0.1 n/a n/a n/a 0.5 0.1 5 0
    Protein (g) 2.9 1.0 1.9 1.6 11.8 48.4 27.6 4.6 n/a n/a 0.0 4.9 1.8 106 11
    Retinol (mcg) 0.0 761.0 0.0 0.0 0.0 19.2 0.0 0.0 n/a n/a 0.0 965.5 0.0 1,746 175
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.6 0.1 n/a n/a 0.0 0.3 0.1 3 0
    Saturated Fat (g) 16.7 58.3 0.1 0.1 0.2 6.2 1.1 0.1 n/a n/a 0.1 54.9 0.1 138 14
    Selenium (mcg) 3.3 1.1 0.9 0.9 38.7 42.2 6.4 0.7 n/a n/a 0.0 1.2 0.1 95 10
    Serine (g) 0.1 0.1 0.0 0.0 0.6 n/a 1.3 0.2 n/a n/a n/a 0.3 0.1 3 0
    Sodium (mg) 808.8 12.5 6.8 181.4 2.3 2,744.6 27.4 13.6 n/a n/a 0.1 90.6 33.6 3,922 392
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 35.0 n/a n/a n/a n/a n/a 35 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.7 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.1 7.2 4.2 0.3 30.3 n/a 1.8 n/a n/a 0.2 0.3 0.5 45 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.7 0.8 0.2 n/a n/a 0.0 0.1 0.1 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a 1.1 0.1 n/a n/a n/a 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.0 2.6 0.0 0.6 0.1 0.6 n/a 0.0 n/a n/a 0.0 2.5 0.5 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 45.7 92.0 0.2 0.4 1.1 23.0 7.0 0.2 n/a n/a 0.2 88.2 0.5 259 26
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.2 0.0 2 0
    Valine (g) 0.1 0.1 0.0 0.1 0.5 n/a 1.6 0.2 n/a n/a n/a 0.3 0.1 3 0
    Vitamin A, IU (IU) 0.0 2,834.1 3.4 1,018.3 0.0 57.6 0.0 4.5 n/a n/a 0.6 3,504.5 5,054.4 12,477 1,248
    Vitamin A, RAE (mcg) 0.0 775.7 0.0 49.9 0.0 19.2 0.0 0.0 n/a n/a 0.0 979.8 252.6 2,077 208
    Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 1.2 1.6 0.7 n/a n/a 0.0 0.1 0.1 4 0
    Vitamin C (mg) 0.0 0.0 12.6 7.0 0.0 3.8 58.5 44.7 n/a n/a 0.0 1.4 79.8 208 21
    Vitamin D (IU) 5.1 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 64.4 0.0 138 14
    Water (g) 6.2 20.3 151.6 216.4 13.6 1,768.6 684.4 180.0 n/a n/a 0.0 137.6 52.6 3,231 323
    Zinc (mg) 0.5 0.1 0.3 0.3 0.8 2.7 3.4 0.7 n/a n/a 0.0 0.5 0.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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