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Nutritional Facts: Scrumptious Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
salt pork
4 ounces (113g)
clarified butter
6 ounces (170g)
onions
8 ounces (227g)
celery
4 ounces (114g)
all-purpose flour
2 quarts (1,919g)
chicken stock
1 lb (914g)
corn kernels
8 ounces (227g)
potatoes
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/4 teaspoon (1g)
ground nutmeg
8 ounces (238g)
heavy cream
2 ounces (60g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.4 n/a 2.5 0.1 n/a n/a n/a 0.2 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.0 0.5 n/a 1.1 0.2 n/a n/a n/a 0.2 0.1 3 0
Ash (g) 2.1 0.0 0.6 1.7 0.5 12.1 4.4 2.4 n/a n/a 0.0 1.1 1.3 26 3
Aspartic acid (g) 0.2 0.1 0.2 0.3 0.5 n/a 2.1 1.1 n/a n/a n/a 0.4 0.2 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 27.2 39.1 90.7 17.1 57.6 36.5 27.2 n/a n/a 1.0 155.0 82.8 538 54
Calories 424.9 813.1 68.0 36.3 416.0 690.9 803.9 174.6 n/a n/a 2.9 822.5 21.6 4,275 427
Calories (kj) 1,777.8 3,401.1 282.4 152.0 1,740.6 2,898.1 3,370.9 728.1 n/a n/a 12.1 3,440.1 90.6 17,894 1,789
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 15.9 6.7 87.2 67.8 190.1 39.6 n/a n/a 0.3 6.7 3.8 418 42
Cholesterol (mg) 48.8 243.8 0.0 0.0 0.0 57.6 0.0 0.0 n/a n/a 0.0 326.6 0.0 677 68
Copper (mg) 0.0 0.0 0.1 0.1 0.2 1.0 0.3 0.2 n/a n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.9 3.6 3.1 0.0 21.9 5.0 n/a n/a 0.1 0.0 2.0 39 4
Folate (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
Folate, DFE (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
Folate, food (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.2 1.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.4 1.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.2 0.4 0.2 4.0 n/a 5.4 0.8 n/a n/a n/a 1.0 0.1 13 1
Glycine (g) 0.2 0.0 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.1 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.1 n/a n/a n/a 0.1 0.0 1 0
Iron (mg) 0.2 0.0 0.4 0.5 1.3 4.0 3.8 1.8 n/a n/a 0.0 0.1 3.7 16 2
Isoleucine (g) 0.1 0.1 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.3 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.8 n/a 3.0 0.2 n/a n/a n/a 0.5 0.1 5 1
Lysine (g) 0.2 0.1 0.1 0.1 0.3 n/a 1.2 0.2 n/a n/a n/a 0.4 0.1 3 0
Magnesium (mg) 4.0 2.3 17.0 24.9 25.1 76.8 164.4 52.2 n/a n/a 1.0 16.7 30.0 414 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.8 n/a 1.2 0.3 n/a n/a 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 21.5 23.8 0.0 0.1 0.1 11.2 2.1 0.0 n/a n/a 0.0 25.5 0.2 85 8
Niacin (mg) 0.9 0.0 0.2 0.7 1.4 30.4 15.8 2.4 n/a n/a 0.0 0.1 0.8 53 5
Pantothenic acid (mg) 0.1 0.1 0.2 0.6 0.5 n/a 2.6 0.7 n/a n/a n/a 0.6 0.2 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.6 n/a 1.3 0.2 n/a n/a n/a 0.2 0.1 3 0
Phosphorus (mg) 29.5 27.2 49.3 54.4 123.4 518.2 630.3 129.3 n/a n/a 1.2 147.8 34.8 1,746 175
Phytosterols (mg) 0.0 n/a 25.5 13.6 n/a n/a n/a 11.3 n/a n/a 0.3 n/a 3.0 54 5
Polyunsaturated Fat (g) 5.3 3.5 0.0 0.2 0.5 4.1 3.3 0.1 n/a n/a 0.0 3.3 0.1 20 2
Potassium (mg) 37.5 27.2 248.4 589.7 122.3 2,015.2 1,918.4 954.9 n/a n/a 1.9 178.8 332.4 6,427 643
Proline (g) 0.2 0.1 0.0 0.0 1.4 n/a 2.5 0.1 n/a n/a n/a 0.5 0.1 5 0
Protein (g) 2.9 1.0 1.9 1.6 11.8 48.4 27.6 4.6 n/a n/a 0.0 4.9 1.8 106 11
Retinol (mcg) 0.0 761.0 0.0 0.0 0.0 19.2 0.0 0.0 n/a n/a 0.0 965.5 0.0 1,746 175
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.6 0.1 n/a n/a 0.0 0.3 0.1 3 0
Saturated Fat (g) 16.7 58.3 0.1 0.1 0.2 6.2 1.1 0.1 n/a n/a 0.1 54.9 0.1 138 14
Selenium (mcg) 3.3 1.1 0.9 0.9 38.7 42.2 6.4 0.7 n/a n/a 0.0 1.2 0.1 95 10
Serine (g) 0.1 0.1 0.0 0.0 0.6 n/a 1.3 0.2 n/a n/a n/a 0.3 0.1 3 0
Sodium (mg) 808.8 12.5 6.8 181.4 2.3 2,744.6 27.4 13.6 n/a n/a 0.1 90.6 33.6 3,922 392
Starch n/a n/a 0.0 0.0 n/a n/a n/a 35.0 n/a n/a n/a n/a n/a 35 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.7 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 7.2 4.2 0.3 30.3 n/a 1.8 n/a n/a 0.2 0.3 0.5 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.7 0.8 0.2 n/a n/a 0.0 0.1 0.1 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a 1.1 0.1 n/a n/a n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.6 0.1 0.6 n/a 0.0 n/a n/a 0.0 2.5 0.5 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 45.7 92.0 0.2 0.4 1.1 23.0 7.0 0.2 n/a n/a 0.2 88.2 0.5 259 26
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.2 0.0 2 0
Valine (g) 0.1 0.1 0.0 0.1 0.5 n/a 1.6 0.2 n/a n/a n/a 0.3 0.1 3 0
Vitamin A, IU (IU) 0.0 2,834.1 3.4 1,018.3 0.0 57.6 0.0 4.5 n/a n/a 0.6 3,504.5 5,054.4 12,477 1,248
Vitamin A, RAE (mcg) 0.0 775.7 0.0 49.9 0.0 19.2 0.0 0.0 n/a n/a 0.0 979.8 252.6 2,077 208
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 1.2 1.6 0.7 n/a n/a 0.0 0.1 0.1 4 0
Vitamin C (mg) 0.0 0.0 12.6 7.0 0.0 3.8 58.5 44.7 n/a n/a 0.0 1.4 79.8 208 21
Vitamin D (IU) 5.1 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 64.4 0.0 138 14
Water (g) 6.2 20.3 151.6 216.4 13.6 1,768.6 684.4 180.0 n/a n/a 0.0 137.6 52.6 3,231 323
Zinc (mg) 0.5 0.1 0.3 0.3 0.8 2.7 3.4 0.7 n/a n/a 0.0 0.5 0.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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