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Nutritional Facts: Quick Bread Gluten Free Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
cornstarch
1/2 cup (0g)
tapioca flour
1 teaspoon (4g)
sugar
1 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
potato flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dried rosemary leaves
1/2 teaspoon (0g)
italian seasoning
2 tablespoons (28g)
margarine
1 (50g)
eggs
1/4 cup (61g)
soymilk
1 to taste (0g)
rice flour
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 1 0
Ash (g) 0.1 n/a 0.0 n/a 3.0 0.0 3.3 0.0 0.0 n/a 0.6 0.5 0.4 n/a 8 1
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.3 n/a 0.0 n/a 0.7 0.5 338.7 4.6 7.7 n/a 8.5 28.0 15.2 n/a 405 68
Calories 243.8 n/a 16.3 n/a 0.0 2.9 2.3 4.1 2.0 n/a 202.8 71.5 32.8 n/a 579 96
Calories (kj) 1,020.2 n/a 68.0 n/a 0.0 12.3 9.8 17.1 8.3 n/a 848.0 299.5 137.3 n/a 2,420 403
Carbohydrates (g) 58.4 n/a 4.2 n/a 0.0 0.7 1.1 0.9 0.4 n/a 0.3 0.4 3.8 n/a 70 12
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 n/a 186 31
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.4 n/a 1 0
Folate (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.8 1.8 n/a 0.3 23.5 10.9 n/a 38 6
Folate, DFE (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.8 1.8 n/a 0.3 23.5 10.9 n/a 38 6
Folate, food (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.8 1.8 n/a 0.3 23.5 10.9 n/a 38 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.3 n/a 1 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.9 0.4 n/a 2 0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 1 0
Magnesium (mg) 1.9 n/a 0.0 n/a 0.0 0.5 1.8 1.4 1.3 n/a 0.8 6.0 15.2 n/a 29 5
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.1 1.8 0.2 n/a 13 2
Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.2 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0 0
Phosphorus (mg) 8.3 n/a 0.0 n/a 0.0 1.4 456.2 3.9 0.4 n/a 6.5 99.0 31.6 n/a 607 101
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.3 n/a 41.2 n/a n/a n/a 43 7
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.9 1.0 0.6 n/a 7 1
Potassium (mg) 1.9 n/a 0.1 n/a 0.2 8.2 0.2 11.8 5.7 n/a 11.8 69.0 71.7 n/a 181 30
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0 0
Protein (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.3 6.3 2.0 n/a 9 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 216.6 80.0 0.0 n/a 297 49
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.7 1.6 0.1 n/a 6 1
Selenium (mcg) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 15.4 2.9 n/a 20 3
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 1 0
Sodium (mg) 5.8 n/a 0.0 n/a 1,162.7 0.5 363.1 0.9 0.3 n/a 265.9 71.0 31.0 n/a 1,901 317
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 n/a 4.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 2.4 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.5 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 22.7 4.8 1.1 n/a 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.8 n/a 1,008.7 270.0 1.8 n/a 1,299 217
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 231.0 80.0 0.0 n/a 312 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 n/a 41 7
Water (g) 5.3 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.1 n/a 4.4 38.1 53.5 n/a 102 17
Zinc (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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