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Nutritional Facts: Weight Watchers Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
fat free chicken broth
50 ounces (1,418g)
potatoes
1/2 (55g)
onions
4 slices (32g)
bacon
8 ounces (224g)
Velveeta reduced fat cheese product
1/4 cup (64g)
fat free sour cream
2 tablespoons (16g)
flour
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 0.2 0.9 0.0 0.2 n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.4 0.1 0.2 n/a n/a 0.1 n/a 2 0
Ash (g) 9.5 15.3 0.2 0.8 14.8 0.8 0.1 0.0 42 3
Aspartic acid (g) 0.2 6.7 0.1 0.3 n/a n/a 0.1 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 36.3 170.1 12.7 1.9 1,285.8 90.2 2.3 1.3 1,601 133
Calories 36.3 1,091.6 22.0 146.6 497.3 58.2 56.9 0.0 1,909 159
Calories (kj) 163.3 4,550.5 91.3 613.8 2,081.0 243.8 238.0 0.0 7,982 665
Carbohydrates (g) 1.3 247.7 5.1 0.2 26.4 9.7 11.9 0.0 302 25
Cholesterol (mg) 0.0 0.0 0.0 21.8 94.1 5.8 0.0 0.0 122 10
Copper (mg) 0.2 1.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 31.2 0.9 0.0 0.0 0.0 0.4 0.0 33 3
Folate (mcg) 9.1 226.8 10.5 0.6 n/a n/a 28.6 0.0 276 23
Folate, DFE n/a 226.8 10.5 0.6 n/a n/a 45.5 0.0 283 24
Folate, food (mcg) 9.1 226.8 10.5 0.6 n/a n/a 4.5 0.0 252 21
Folic acid n/a 0.0 0.0 0.0 n/a n/a 24.1 0.0 24 2
Fructose (g) 0.0 3.8 0.7 n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 4.7 1.1 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.6 4.9 0.1 0.5 n/a n/a 0.5 n/a 9 1
Glycine (g) 0.3 0.8 0.0 0.3 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.5 0.0 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 11.1 0.1 0.2 0.3 0.0 0.7 0.0 14 1
Isoleucine (g) 0.1 0.9 0.0 0.2 n/a n/a 0.1 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.4 0.0 0.3 n/a n/a 0.1 n/a 2 0
Lysine (g) 0.2 1.5 0.0 0.3 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 9.1 326.0 5.5 3.8 n/a n/a 3.4 0.4 348 29
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
Methionine (g) 0.1 0.4 0.0 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 n/a n/a 0.0 0.0 6 1
Niacin (mg) 5.1 14.9 0.1 1.2 n/a n/a 0.9 0.0 22 2
Pantothenic acid (mg) 1.1 4.2 0.1 0.2 n/a n/a 0.1 0.0 6 0
Phenylalanine (g) 0.1 1.1 0.0 0.1 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 99.8 808.0 16.0 60.2 2,293.8 74.2 16.9 0.0 3,369 281
Phytosterols n/a 70.9 8.3 n/a n/a n/a n/a n/a 79 7
Polyunsaturated Fat (g) 0.0 0.6 0.0 1.5 n/a n/a 0.1 0.0 2 0
Potassium (mg) 272.2 5,968.1 80.3 66.6 772.8 140.2 16.7 0.4 7,317 610
Proline (g) 0.1 0.9 0.0 0.2 n/a n/a 0.2 n/a 1 0
Protein (g) 4.9 28.6 0.6 3.7 43.9 3.0 1.6 0.0 86 7
Retinol n/a 0.0 0.0 3.5 n/a n/a 0.0 0.0 4 0
Riboflavin (mg) 0.2 0.5 0.0 0.0 1.5 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.0 4.8 15.9 0.5 0.0 0.0 22 2
Selenium (mcg) 20.0 4.3 0.3 6.5 n/a n/a 5.3 0.0 36 3
Serine (g) 0.1 1.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Sodium (mg) 3,710.4 85.1 2.2 266.6 3,552.6 46.1 0.3 1.3 7,665 639
Starch (g) 0.0 218.9 0.0 n/a n/a n/a n/a n/a 219 18
Sucrose (g) 0.0 2.4 0.5 n/a n/a n/a n/a n/a 3 0
Sugar (g) 1.4 11.1 2.3 0.0 19.0 4.6 0.0 0.0 38 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 0.1 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.1 0.9 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.5 1.3 0.1 14.4 23.7 0.8 0.2 0.0 42 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.7 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 1.4 0.0 0.2 n/a n/a 0.1 n/a 2 0
Vitamin A, IU n/a 28.4 1.1 11.8 2,199.7 434.6 0.0 0.0 2,676 223
Vitamin A, RAE n/a 0.0 0.0 3.5 n/a n/a 0.0 0.0 4 0
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 4.2 0.1 0.1 n/a n/a 0.0 0.0 4 0
Vitamin C (mg) 0.0 279.3 4.1 0.0 0.2 0.8 0.0 0.0 284 24
Vitamin D n/a 0.0 0.0 20.2 n/a n/a 0.0 0.0 20 2
Water (g) 890.0 1,124.7 49.0 12.9 114.9 49.7 1.9 43.5 2,287 191
Zinc (mg) 0.2 4.1 0.1 0.4 5.6 n/a 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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