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    Nutritional Facts: Weight Watchers Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    fat free chicken broth
    50 ounces (1,418g)
    potatoes
    1/2 (55g)
    onions
    4 slices (32g)
    bacon
    8 ounces (224g)
    Velveeta reduced fat cheese product
    1/4 cup (64g)
    fat free sour cream
    2 tablespoons (16g)
    flour
    3 tablespoons (44g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.9 0.0 0.2 n/a n/a 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 1.4 0.1 0.2 n/a n/a 0.1 n/a 2 0
    Ash (g) 9.5 15.3 0.2 0.8 14.8 0.8 0.1 0.0 42 3
    Aspartic acid (g) 0.2 6.7 0.1 0.3 n/a n/a 0.1 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 36.3 170.1 12.7 1.9 1,285.8 90.2 2.3 1.3 1,601 133
    Calories 36.3 1,091.6 22.0 146.6 497.3 58.2 56.9 0.0 1,909 159
    Calories (kj) 163.3 4,550.5 91.3 613.8 2,081.0 243.8 238.0 0.0 7,982 665
    Carbohydrates (g) 1.3 247.7 5.1 0.2 26.4 9.7 11.9 0.0 302 25
    Cholesterol (mg) 0.0 0.0 0.0 21.8 94.1 5.8 0.0 0.0 122 10
    Copper (mg) 0.2 1.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 31.2 0.9 0.0 0.0 0.0 0.4 0.0 33 3
    Folate (mcg) 9.1 226.8 10.5 0.6 n/a n/a 28.6 0.0 276 23
    Folate, DFE n/a 226.8 10.5 0.6 n/a n/a 45.5 0.0 283 24
    Folate, food (mcg) 9.1 226.8 10.5 0.6 n/a n/a 4.5 0.0 252 21
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 24.1 0.0 24 2
    Fructose (g) 0.0 3.8 0.7 n/a n/a n/a n/a n/a 5 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 4.7 1.1 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.6 4.9 0.1 0.5 n/a n/a 0.5 n/a 9 1
    Glycine (g) 0.3 0.8 0.0 0.3 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.1 0.5 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 11.1 0.1 0.2 0.3 0.0 0.7 0.0 14 1
    Isoleucine (g) 0.1 0.9 0.0 0.2 n/a n/a 0.1 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.4 0.0 0.3 n/a n/a 0.1 n/a 2 0
    Lysine (g) 0.2 1.5 0.0 0.3 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 9.1 326.0 5.5 3.8 n/a n/a 3.4 0.4 348 29
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Methionine (g) 0.1 0.4 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 n/a n/a 0.0 0.0 6 1
    Niacin (mg) 5.1 14.9 0.1 1.2 n/a n/a 0.9 0.0 22 2
    Pantothenic acid (mg) 1.1 4.2 0.1 0.2 n/a n/a 0.1 0.0 6 0
    Phenylalanine (g) 0.1 1.1 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Phosphorus (mg) 99.8 808.0 16.0 60.2 2,293.8 74.2 16.9 0.0 3,369 281
    Phytosterols n/a 70.9 8.3 n/a n/a n/a n/a n/a 79 7
    Polyunsaturated Fat (g) 0.0 0.6 0.0 1.5 n/a n/a 0.1 0.0 2 0
    Potassium (mg) 272.2 5,968.1 80.3 66.6 772.8 140.2 16.7 0.4 7,317 610
    Proline (g) 0.1 0.9 0.0 0.2 n/a n/a 0.2 n/a 1 0
    Protein (g) 4.9 28.6 0.6 3.7 43.9 3.0 1.6 0.0 86 7
    Retinol n/a 0.0 0.0 3.5 n/a n/a 0.0 0.0 4 0
    Riboflavin (mg) 0.2 0.5 0.0 0.0 1.5 n/a 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.4 0.0 4.8 15.9 0.5 0.0 0.0 22 2
    Selenium (mcg) 20.0 4.3 0.3 6.5 n/a n/a 5.3 0.0 36 3
    Serine (g) 0.1 1.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Sodium (mg) 3,710.4 85.1 2.2 266.6 3,552.6 46.1 0.3 1.3 7,665 639
    Starch (g) 0.0 218.9 0.0 n/a n/a n/a n/a n/a 219 18
    Sucrose (g) 0.0 2.4 0.5 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 1.4 11.1 2.3 0.0 19.0 4.6 0.0 0.0 38 3
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.1 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Threonine (g) 0.1 0.9 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.5 1.3 0.1 14.4 23.7 0.8 0.2 0.0 42 4
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.7 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 1.4 0.0 0.2 n/a n/a 0.1 n/a 2 0
    Vitamin A, IU n/a 28.4 1.1 11.8 2,199.7 434.6 0.0 0.0 2,676 223
    Vitamin A, RAE n/a 0.0 0.0 3.5 n/a n/a 0.0 0.0 4 0
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 4.2 0.1 0.1 n/a n/a 0.0 0.0 4 0
    Vitamin C (mg) 0.0 279.3 4.1 0.0 0.2 0.8 0.0 0.0 284 24
    Vitamin D n/a 0.0 0.0 20.2 n/a n/a 0.0 0.0 20 2
    Water (g) 890.0 1,124.7 49.0 12.9 114.9 49.7 1.9 43.5 2,287 191
    Zinc (mg) 0.2 4.1 0.1 0.4 5.6 n/a 0.1 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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