Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 3/4 ounces (248g) corn |
1 (119g) green peppers |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 large (1,200g) jicama |
2 cups (256g) carrots |
1/3 cup (53g) red onions |
1/2 cup (73g) raisins |
1 (301g) cucumbers |
1 cup (70g) red cabbage |
2/3 cup (159g) vinegar |
1/2 cup (100g) sugar |
1/4 cup (55g) vegetable oil |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.5 | 0.6 | 0.8 | 3.6 | 2.5 | 0.2 | 1.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 16 | 1 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.3 | 0.3 | 2.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.4 | 11.9 | 8.3 | 20.5 | 144.0 | 84.5 | 12.3 | 36.3 | 48.2 | 31.5 | 9.5 | 1.0 | 0.0 | 2.5 | 0.7 | 419 | 21 |
| Calories | 238.2 | 23.8 | 36.9 | 50.2 | 456.0 | 105.0 | 21.3 | 216.8 | 45.2 | 21.7 | 28.6 | 387.0 | 481.8 | 1.4 | 0.0 | 2,114 | 106 |
| Calories (kj) | 994.8 | 100.0 | 153.5 | 208.3 | 1,908.0 | 442.9 | 88.4 | 907.7 | 195.7 | 91.0 | 120.6 | 1,618.0 | 2,016.0 | 6.0 | 0.0 | 8,851 | 443 |
| Carbohydrates (g) | 52.0 | 5.5 | 7.2 | 11.8 | 105.8 | 24.5 | 5.0 | 57.4 | 10.9 | 5.2 | 0.1 | 100.0 | 0.0 | 0.4 | 0.0 | 386 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.0 | 2.0 | 2.5 | 1.7 | 58.8 | 7.2 | 0.9 | 2.7 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 85 | 4 |
| Folate (mcg) | 57.1 | 11.9 | 54.7 | 48.4 | 144.0 | 48.6 | 10.1 | 3.6 | 21.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 412 | 21 |
| Folate, DFE (mcg) | 57.1 | 11.9 | 54.7 | 48.4 | 144.0 | 48.6 | 10.1 | 3.6 | 21.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 412 | 21 |
| Folate, food (mcg) | 57.1 | 11.9 | 54.7 | 48.4 | 144.0 | 48.6 | 10.1 | 3.6 | 21.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 412 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 1.3 | 2.7 | n/a | n/a | 1.4 | 0.7 | 21.5 | 2.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 33 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 1.4 | 2.3 | n/a | n/a | 1.5 | 1.0 | 20.1 | 2.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.3 | 0.2 | 0.5 | 0.9 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.4 | 0.5 | 0.9 | 7.2 | 0.8 | 0.1 | 1.4 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 64.5 | 11.9 | 14.3 | 22.3 | 144.0 | 30.7 | 5.3 | 23.2 | 39.1 | 11.2 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 369 | 18 |
| Maltose (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.7 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 16 | 1 |
| Niacin (mg) | 4.2 | 0.6 | 1.2 | 1.7 | 2.4 | 2.5 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.4 | 0.3 | 1.6 | 0.7 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 191.0 | 23.8 | 30.9 | 44.6 | 216.0 | 89.6 | 15.5 | 73.2 | 72.2 | 21.0 | 6.3 | 0.0 | 0.0 | 0.9 | 0.0 | 785 | 39 |
| Phytosterols | n/a | 10.7 | n/a | n/a | n/a | n/a | 8.0 | n/a | 42.1 | n/a | n/a | n/a | 527.6 | 0.5 | 0.0 | 589 | 29 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 32 | 2 |
| Potassium (mg) | 540.8 | 208.3 | 251.1 | 394.3 | 1,800.0 | 819.2 | 77.8 | 543.0 | 442.5 | 170.1 | 3.2 | 2.0 | 0.0 | 7.6 | 0.2 | 5,260 | 263 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 8.5 | 1.0 | 1.2 | 1.9 | 8.6 | 2.4 | 0.6 | 2.2 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 8 | 0 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.6 | 8.4 | 0.3 | 0.3 | 0.4 | 0.9 | 0.4 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Serine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 3.6 | 4.8 | 3.7 | 48.0 | 176.6 | 2.1 | 8.0 | 6.0 | 18.9 | 3.2 | 1.0 | 0.0 | 0.1 | 1,162.7 | 1,441 | 72 |
| Starch (g) | 17.8 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 2.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Sucrose (g) | 6.8 | 0.1 | 0.0 | n/a | n/a | 9.2 | 0.5 | 0.3 | 0.1 | 0.4 | n/a | 99.8 | n/a | 0.0 | n/a | 117 | 6 |
| Sugar (g) | 11.3 | 2.9 | 5.0 | n/a | 21.6 | 12.1 | 2.3 | 42.9 | 5.0 | 2.7 | 0.1 | 99.8 | 0.0 | 0.0 | 0.0 | 206 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 1.9 | n/a | 5.5 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.2 | 0.4 | 0.4 | 1.1 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 62 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 652.5 | 440.3 | 3,725.9 | 372.0 | 252.0 | 42,767.4 | 1.1 | 0.0 | 316.1 | 781.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 49,311 | 2,466 |
| Vitamin A, RAE (mcg) | 32.3 | 21.4 | 186.8 | 18.6 | 12.0 | 2,137.6 | 0.0 | 0.0 | 15.1 | 39.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2,463 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 13.6 | 95.7 | 152.0 | 341.3 | 242.4 | 15.1 | 3.9 | 1.7 | 8.4 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 914 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 182.1 | 111.7 | 109.7 | 171.2 | 1,080.8 | 226.0 | 47.5 | 11.2 | 286.6 | 63.3 | 150.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2,441 | 122 |
| Zinc (mg) | 1.5 | 0.2 | 0.3 | 0.3 | 1.9 | 0.6 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.