Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) reduced-sodium fat-free chicken broth |
2 tablespoons (12g) rice vinegar |
2 tablespoons (32g) low sodium soy sauce |
2 teaspoons (5g) cornstarch |
1/2 teaspoon (2g) dark sesame oil |
1/4 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (14g) canola oil |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
1 lb (455g) large shrimp |
1/4 teaspoon (2g) salt |
4 cups (284g) broccoli florets |
1 cup (160g) onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 0.0 | 0.4 | 0.2 | 7 | 2 |
| Ash | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 1.5 | 2.6 | 0.6 | 18 | 5 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.6 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 15.1 | 245.6 | 0.4 | 136.3 | 36.8 | 441 | 110 |
| Calories | n/a | n/a | 17.0 | 20.3 | 19.9 | 0.6 | 123.8 | 4.8 | 12.5 | 322.9 | 0.0 | 79.5 | 64.0 | 665 | 166 |
| Calories (kj) | n/a | n/a | 71.0 | 85.0 | 83.2 | 2.6 | 517.9 | 20.0 | 52.1 | 1,350.6 | 0.0 | 332.3 | 265.6 | 2,780 | 695 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates | n/a | n/a | 2.7 | 4.9 | 0.0 | 0.1 | 0.0 | 1.1 | 2.8 | 4.1 | 0.0 | 14.9 | 14.9 | 46 | 11 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 573 | 143 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 3 | 1 |
| Folate | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 86.4 | 0.0 | 201.6 | 30.4 | 325 | 81 |
| Folate, DFE | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 86.4 | 0.0 | 201.6 | 30.4 | 325 | 81 |
| Folate, food | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 86.4 | 0.0 | 201.6 | 30.4 | 325 | 81 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10.9 | 0.0 | 1.1 | 0.4 | 13 | 3 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Iron | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.5 | 0.3 | 5 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.4 | 0.1 | 6 | 2 |
| Magnesium | n/a | n/a | 10.9 | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 2.1 | 100.0 | 0.0 | 71.0 | 16.0 | 203 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 8.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Niacin | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 1.8 | 0.2 | 11 | 3 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.5 | 0.2 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Phosphorus | n/a | n/a | 35.2 | 0.7 | 0.0 | 0.3 | 0.0 | 2.0 | 12.8 | 1,109.6 | 0.0 | 187.4 | 46.4 | 1,394 | 349 |
| Phytosterols | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 24.0 | 44 | 11 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Potassium | n/a | n/a | 57.6 | 0.2 | 0.0 | 3.6 | 0.0 | 24.9 | 33.5 | 513.9 | 0.1 | 923.0 | 233.6 | 1,790 | 448 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Protein | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 61.9 | 0.0 | 8.5 | 1.8 | 74 | 19 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Selenium | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 134.6 | 0.0 | 8.5 | 0.8 | 146 | 36 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Sodium | n/a | n/a | 1,066.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 1.4 | 2,573.9 | 581.4 | 76.7 | 6.4 | 4,308 | 1,077 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Sugar | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | 8 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 14.0 | 0.0 | 0.0 | 4.6 | 0.0 | 1.0 | 0.2 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.8 | 818.5 | 0.0 | 8,520.0 | 3.2 | 9,394 | 2,348 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 426.0 | 0.0 | 674 | 169 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 264.7 | 11.8 | 279 | 70 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water | n/a | n/a | 22.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 4.9 | 377.5 | 0.0 | 257.6 | 142.6 | 810 | 203 |
| Zinc | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 1.1 | 0.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.